Thu 25th Jun 2020 at 3:00pm by Lesley C

Run > General

hellish

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Time
55:29
Miles
5.50
Min/mi
10:05
Pacing
41%
WAVA
47.93
Stride(cm)
90
Cals
534
Cadence
177
BPM
159
%MHR
93.2
B/mi
1607
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 148/157bpm 89cal
2) 1m - 9:41(9:41/m) 161/172bpm 95cal
3) 1m - 11:39(11:39/m) 164/174bpm 113cal
4) 1m - 9:04(9:04/m) 160/172bpm 86cal
5) 1m - 9:54(9:54/m) 166/174bpm 99cal
6) 0.5m - 5:16(10:30/m) 165/171bpm 52cal

9:55 9:41 11:39 9:04 9:54 5:16

Pace

11%

17%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54 +14	11:34	135 107-149	1563	173 114-182
0.50	5:18	2:25	9:38	149 134-157	1436	177 90-182
0.75	7:48	2:30	9:58	154 150-157	1536	179 170-184
1.00	10:10	2:22	9:28	154 151-156	1459	181 178-182
1.25	12:34	2:24	9:35	155 152-159	1485	181 178-182
1.50	14:51	2:17	9:09	160 153-163	1465	184 182-186
1.75	17:16	2:25	9:41	161 157-166	1558	181 174-186
2.00	19:51	2:34	10:18	167 160-171	1719	182 180-186
2.25	25:58	6:08 +3:27	24:30	160 114-174	3921	177 86-188
2.50	28:29	2:31	10:03	158 122-171	1588	182 178-186
2.75	32:11	3:42	14:48	168 164-174	2485	143 88-182
3.00	35:20	3:09 +24	12:36	163 151-173	2055	161 86-182
3.25	37:30	2:10	8:40	155 153-158	1343	182 178-186
3.50	39:44	2:14	8:58	164 154-169	1470	183 178-186
3.75	42:06	2:22	9:26	156 148-170	1472	184 172-188
4.00	44:24	2:18	9:12	164 155-172	1510	185 180-188
4.25	47:10	2:46 +25	11:05	161 150-170	1783	186 182-188
4.50	49:34	2:23	9:34	168 165-171	1606	184 182-188
4.75	52:02	2:28	9:52	168 165-171	1658	182 178-188
5.00	54:44	2:42	10:49	168 164-174	1819	177 120-186
5.25	57:27	2:43	10:52	167 162-170	1815	176 124-182
5.50	59:59	2:32	10:09	164 162-166	1665	182 174-186

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	181	5.4	52:51	10:41
Walk	4.0	111	0.1	2:35	20:11
Still	0.1	-	-	3	-
Pause	7.0	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.30%	More
800m	4:16	8:35	44.25%	More
1km	5:25	8:44	45.50%	More
Mile	9:00	9:00	47.13%	More
5k	32:28	10:27	45.68%	More
5 miles	54:30	10:54	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.64
5km	30:17	9:45	48.97
5M	50:09	10:02	48.08
10km	1:03:09	10:10	47.74
10M	1:44:34	10:27	47.39
Half	2:19:13	10:38	46.44
20M	3:38:00	10:54	46.60
Mara	4:50:15	11:05	46.34

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