Thu 25th Jun 2020 at 12:00pm by Ellem
Bike > General
-
Time
1:26:21
-
Miles
21.09
-
Mph
14.7
-
FBI
85.55
-
Cals
882
-
Cadence
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:35(4:35/m) 38cal 68/84rpm 13.09/22.12mph
2) 1m - 3:06(3:06/m) 41cal 58/67rpm 19.34/22.75mph
3) 1m - 4:24(4:24/m) 41cal 74/88rpm 13.65/20.69mph
4) 1m - 4:02(4:02/m) 42cal 81/89rpm 14.89/18.91mph
5) 1m - 3:38(3:38/m) 42cal 80/89rpm 16.53/23.41mph
6) 1m - 3:15(3:15/m) 51cal 70/80rpm 18.43/22.53mph
7) 1m - 4:36(4:36/m) 48cal 78/94rpm 13.03/21.43mph
8) 1m - 4:57(4:57/m) 45cal 77/90rpm 12.13/17.04mph
9) 1m - 4:01(4:01/m) 38cal 74/81rpm 14.94/18.54mph
10) 1m - 3:27(3:27/m) 41cal 73/82rpm 17.37/20.87mph
11) 1m - 4:56(4:56/m) 43cal 78/93rpm 12.15/16.02mph
12) 1m - 3:47(3:47/m) 36cal 69/94rpm 15.88/21.92mph
13) 1m - 3:55(3:55/m) 41cal 77/88rpm 15.32/20.26mph
14) 1m - 4:09(4:09/m) 43cal 75/83rpm 14.45/17.99mph
15) 1m - 3:49(3:49/m) 46cal 71/85rpm 15.73/19.37mph
16) 1m - 4:39(4:39/m) 45cal 78/105rpm 12.93/17.22mph
17) 1m - 4:24(4:24/m) 39cal 73/94rpm 13.63/17.1mph
18) 1m - 3:38(3:38/m) 36cal 71/80rpm 16.51/20.61mph
19) 1m - 4:11(4:11/m) 41cal 76/95rpm 14.33/19.84mph
20) 1m - 4:48(4:48/m) 40cal 78/87rpm 12.52/18.98mph
21) 1m - 3:37(3:37/m) 40cal 77/93rpm 16.61/21.15mph
22) 0.09m - 28(5:13/m) 5cal 94/130rpm 11.52/13.82mph
4:35 3:06 4:24 4:02 3:38 3:15 4:36 4:57 4:01 3:27 4:56 3:47 3:55 4:09 3:49 4:39 4:24 3:38 4:11 4:48 3:37 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
4:34 |
4:34 |
13.12 |
69 49-84 |
| 2.00 |
7:41 |
3:06 |
19.31 |
59 52-67 |
| 3.00 |
12:14 |
4:34 |
13.16 |
73 46-87 |
| 4.00 |
16:16 |
4:02 |
14.88 |
80 72-88 |
| 5.00 |
19:52 |
3:36 |
16.66 |
78 50-87 |
| 6.00 |
23:09 |
3:17 |
18.29 |
71 64-80 |
| 7.00 |
27:46 |
4:36 |
13.02 |
76 34-94 |
| 8.00 |
33:26 |
5:41 |
10.57 |
77 58-90 |
| 9.00 |
37:27 |
4:01 |
14.94 |
74 41-81 |
| 10.00 |
40:55 |
3:27 |
17.36 |
72 39-81 |
| 11.00 |
45:51 |
4:56 |
12.15 |
78 55-87 |
| 12.00 |
50:08 |
4:17 |
14.03 |
70 41-94 |
| 13.00 |
54:03 |
3:55 |
15.32 |
77 65-88 |
| 14.00 |
59:05 |
5:02 |
11.92 |
75 53-81 |
| 15.00 |
1:02:54 |
3:49 |
15.73 |
71 58-85 |
| 16.00 |
1:07:32 |
4:38 |
12.93 |
78 69-83 |
| 17.00 |
1:11:56 |
4:24 |
13.63 |
72 37-88 |
| 18.00 |
1:15:34 |
3:38 |
16.53 |
71 36-78 |
| 19.00 |
1:19:46 |
4:12 |
14.30 |
76 57-95 |
| 20.00 |
1:25:13 |
5:27 |
11.00 |
78 59-86 |
| 21.00 |
1:28:50 |
3:37 |
16.60 |
75 56-89 |
| 21.09 |
1:29:17 |
27 |
11.34 |
93 84-100 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:50 |
More |
| 800m |
1:27 |
2:55 |
More |
| 1km |
1:50 |
2:57 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
11:11 |
3:36 |
More |
| 5 miles |
18:33 |
3:43 |
More |
| 10k |
23:36 |
3:48 |
More |
| 10 miles |
40:28 |
4:03 |
More |
| Half |
53:57 |
4:07 |
More |
| 20 miles |
1:24:00 |
4:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:09 |
3:55 |
| 20km |
49:18 |
3:58 |
| 15 miles |
1:00:10 |
4:01 |
| 20 miles |
1:21:38 |
4:05 |
| 40km |
1:42:46 |
4:08 |
| 25 miles |
1:43:25 |
4:08 |
| 42km |
1:48:14 |
4:09 |
| 50 miles |
3:35:36 |
4:19 |
| 56 miles |
4:03:07 |
4:20 |
| 100 miles |
7:29:31 |
4:30 |
| 112 miles |
8:26:53 |
4:32 |
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