Thu 25th Jun 2020 at 9:00am by Tizer

Bike > General

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Time
4:09:19
Miles
71.21
Mph
17.1
FBI
72.04
Cals
2501
Watts
191
Cadence
80
BPM
122
%MHR
66.8
B/mi
428
Surface
Road

Notes & Comments

Split Summary
===
1) 71.21m - 4:09:19(3:30/m) 122/160bpm 2501cal 79/116rpm 167/607W 17.14/36.34mph

4:09:19

Pace

20%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	7:27	7:27 +1:11	16.11	128 94-146	477	82 6-109	200 17-388
4.00	13:52	6:25 +43	18.72	128 110-143	410	82 7-104	175 16-554
6.00	19:45	5:53	20.37	121 104-143	356	76 5-102	180 7-364
8.00	27:59	8:14 +15	14.59	116 99-133	477	74 6-96	157 2-376
10.00	35:28	7:29	16.04	119 107-131	445	83 7-100	176 30-374
12.00	43:33	8:06	14.83	112 100-134	453	71 6-96	165 2-422
14.00	50:53	7:20 +35	16.37	108 91-130	396	76 8-102	151 20-483
16.00	59:02	8:09	14.71	121 90-151	494	77 3-100	214 6-499
18.00	1:08:06	9:04 +1:10	13.25	129 97-139	584	84 5-100	216 20-407
20.00	1:16:20	8:14	14.57	129 92-151	531	80 4-113	230 9-491
22.00	1:22:41	6:21 +38	18.89	117 87-135	372	82 2-101	182 16-440
24.00	1:30:47	8:06 +28	14.82	125 98-137	506	81 5-103	214 4-465
26.00	1:39:40	8:53	13.51	134 117-142	595	79 6-106	222 7-504
28.00	1:47:17	7:37 +13	15.76	123 101-138	468	79 6-95	190 18-361
30.00	1:54:57	7:40	15.66	122 104-137	468	82 8-102	180 15-370
32.00	2:00:34	5:37	21.36	115 96-135	323	82 8-94	176 9-554
34.00	2:07:23	6:50	17.58	127 110-137	433	85 5-104	203 21-394
36.00	2:14:17	6:54	17.40	123 107-139	424	82 4-110	192 23-398
38.00	3:03:44	49:27 +41:45	2.43	124 101-142	3066	80 12-108	184 20-402
40.00	3:09:35	5:51	20.50	114 88-130	334	81 5-96	155 20-306
42.00	3:16:02	6:26	18.65	127 109-139	409	86 7-104	192 18-445
44.00	3:24:13	8:12 +23	14.64	116 96-151	475	69 4-116	160 2-497
46.00	3:32:09	7:55	15.15	122 100-145	483	81 7-107	195 12-448
48.00	3:40:09	8:01	14.97	140 108-160	561	85 4-110	236 3-418
50.00	3:45:43	5:33	21.61	128 118-140	355	83 3-109	201 18-455
52.00	3:50:30	4:47	25.05	131 115-141	314	89 9-105	195 29-295
54.00	3:55:34	5:04 +20	23.69	124 106-139	314	89 2-106	193 21-415
56.00	4:05:35	10:01 +1:43	11.97	128 101-141	642	78 3-105	205 9-358
58.00	4:44:08	38:32 +30:30	3.11	111 83-138	2139	74 2-97	156 3-332
60.00	4:53:18	9:10	13.09	120 93-143	550	76 3-110	186 2-500
62.00	5:01:04	7:47 +42	15.43	122 100-136	475	84 7-110	199 1-607
64.00	5:08:06	7:01 +15	17.08	118 92-136	414	79 3-100	192 38-468
66.00	5:14:08	6:02	19.86	124 103-137	375	87 6-107	205 11-412
68.00	5:20:17	6:09	19.54	126 112-139	387	86 51-103	195 82-403
70.00	5:26:23	6:07 +18	19.64	112 93-137	342	75 4-102	170 2-364
71.21	5:31:36	5:13 +1:07	13.92	116 92-132	500	75 4-98	183 11-518

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

191W (607 max)

Power Graph

Power Bands

Cadence

80 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	52	1:45	More
1km	1:06	1:46	More
Mile	1:50	1:50	More
5k	6:53	2:13	More
5 miles	11:39	2:20	More
10k	16:11	2:36	More
10 miles	31:20	3:08	More
Half	42:42	3:16	More
20 miles	1:09:09	3:27	More
Mara	1:31:44	3:30	More
50k	1:56:01	3:44	More
40 miles	3:04:09	4:36	More
75k	3:30:29	4:31	More
50 miles	3:41:16	4:26	More
100k	4:58:41	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	30:21	3:02
20km	38:19	3:05
15 miles	46:53	3:08
20 miles	1:03:50	3:12
40km	1:20:36	3:15
25 miles	1:21:06	3:15
42km	1:24:56	3:15
50 miles	2:50:36	3:25
56 miles	3:12:40	3:26
100 miles	5:58:53	3:35
112 miles	6:45:16	3:37

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