Thu 25th Jun 2020 at 10:00am by Isabel

Walk > General

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Time
12:14
Miles
0.72
Min/mi
16:59
Stride(cm)
74
Cadence
128
BPM
119
%MHR
69.8
B/mi
2028
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 12:14(16:56/m) 119/129bpm

12:14

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	118 113-124	2111	129 110-172	2/0
0.13	1:59	52	13:49	120 118-122	1659	124 118-164	0/1
0.19	3:10	1:11	18:57	117 113-121	2217	122 116-164	1/0
0.25	4:05	56	14:48	122 118-124	1806	114 102-118	0/1
0.31	5:15	1:10	18:36	121 117-123	2251	132 118-232	1/0
0.38	6:02	47	12:30	125 120-129	1562	131 112-228	1/1
0.44	7:01	59	15:38	124 119-127	1939	132 112-230	1/1
0.50	8:00	59	15:42	121 118-124	1900	145 108-224	1/2
0.56	8:47	48	12:42	125 120-128	1588	126 118-168	1/1
0.63	10:05	1:18	20:48	121 115-125	2517	125 106-238	0/0
0.69	11:34	1:28	23:33	117 111-124	2756	140 118-236	1/1
0.72	12:14	40	19:14	110 107-116	2115	118 114-118	0/1

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	7:36	15:18	More
1km	9:57	16:01	More

Predictions

Dist	Time	Per Mile

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