Thu 25th Jun 2020 at 9:00am by Isabel

Run > General

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Time
33:38
Miles
3.33
Min/mi
10:06
Pacing
74%
WAVA
47.04
Stride(cm)
94
Cadence
170
BPM
148
%MHR
86.8
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 137/153bpm
2) 1m - 10:18(10:18/m) 150/179bpm
3) 1m - 10:07(10:07/m) 157/182bpm
4) 0.33m - 3:25(10:16/m) 154/164bpm

9:48 10:18 10:07 3:25

Pace

15%

21%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	126 90-149	1339	170 118-178
0.25	2:36	1:16	10:07	141 137-146	1428	173 172-174
0.38	3:48	1:13	9:42	139 137-142	1348	173 172-178
0.50	5:04	1:16	10:05	139 137-141	1403	172 172-174
0.63	6:11	1:06	8:51	139 133-145	1231	173 170-176
0.75	7:20	1:09	9:15	143 140-145	1323	173 170-176
0.88	8:28	1:08	9:02	145 140-150	1310	171 168-174
1.00	9:42	1:14	9:55	149 145-153	1479	172 170-174
1.13	10:53	1:11	9:26	156 152-163	1471	169 168-172
1.25	11:52	59	7:56	158 156-161	1253	178 170-188
1.38	12:54	1:02	8:14	169 159-179	1391	177 172-190
1.50	14:02	1:08	9:03	153 150-158	1385	173 168-176
1.63	15:06	1:04	8:35	150 147-153	1288	174 170-176
1.75	16:17	1:10	9:24	150 148-151	1409	171 170-174
1.88	18:29	2:12	17:34	143 120-157	2512	152 106-176
2.00	20:06	1:37	12:56	132 117-145	1707	157 110-176
2.13	21:18	1:12	9:36	138 122-147	1326	170 164-174
2.25	22:26	1:08	9:06	149 147-150	1356	172 170-172
2.38	23:35	1:09	9:12	154 149-157	1417	174 172-176
2.50	24:47	1:12	9:37	164 152-173	1578	179 152-190
2.63	26:25	1:38	13:08	165 158-170	2166	165 152-170
2.75	27:39	1:14	9:48	153 148-158	1500	168 162-172
2.88	28:44	1:05	8:42	160 151-173	1391	178 172-186
3.00	30:08	1:24	11:12	167 151-182	1869	172 162-184
3.13	31:29	1:21	10:49	161 158-164	1741	168 162-172
3.25	32:54	1:24	11:15	147 137-158	1654	156 110-172
3.33	33:38	44	8:56	153 147-156	1366	172 168-176

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	3.3	32:33	9:56
Walk	3.2	115	0.1	1:05	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.30%	More
800m	4:10	8:22	45.37%	More
1km	5:19	8:33	46.40%	More
Mile	8:54	8:54	47.46%	More
5k	31:14	10:03	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.90
5km	31:15	10:04	47.19
5M	51:45	10:21	46.23
10km	1:05:09	10:29	45.87
10M	1:47:53	10:47	45.58
Half	2:23:39	10:58	44.68
20M	3:44:57	11:15	44.92
Mara	4:59:29	11:26	44.74

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