Thu 25th Jun 2020 at 9:00am by alpenrose

Walk > General

Good
v warm

Follow User
0 👍

Time
2:39:32
Miles
4.92
Min/mi
32:26
Stride(cm)
45
Cals
353
Cadence
109
Asc(m)
126
Hillscore
8
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 4.92m - 2:39:32(32:26/m) 353cal 54/79rpm 1.85/3.8mph

2:39:32

Corrah
Ace

Pace

44%

14%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:54	6:54	27:37	115 100-158	15/1
0.50	12:56	6:02	24:07	108 106-110	3/7
0.75	20:46	7:51	31:22	107 94-118	6/4
1.00	29:44	8:58	35:51	108 100-118	11/7
1.25	38:25	8:40	34:42	110 104-118	5/15
1.50	47:09	8:44	34:57	113 98-118	4/15
1.75	55:03	7:55	31:38	110 98-118	1/5
2.00	1:04:49	9:45	39:02	109 100-118	3/2
2.25	1:10:49	6:00	24:01	109 102-118	2/4
2.50	1:17:18	6:29	25:56	111 102-118	1/3
2.75	1:24:20	7:02	28:09	111 102-118	3/1
3.00	1:30:11	5:50	23:22	114 104-118	1/2
3.25	1:37:00	6:50	27:18	111 104-118	5/1
3.50	1:43:46	6:45	27:01	110 100-118	3/3
3.75	1:58:00	14:14	56:56	106 92-118	25/2
4.00	2:07:09	9:10	36:39	103 82-118	11/2
4.25	2:14:13	7:04	28:17	110 98-118	10/1
4.50	2:22:11	7:57	31:50	99 88-110	3/4
4.75	2:32:50	10:39	42:35	108 106-114	1/31
4.92	3:22:14	49:24 +42:41	4:52:24	109 96-118	6/3

Elevation

Asc 126m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	51:52
21 2.1%	30:55
20 3.4%	26:20
18 3.9%	34:37
See your biggest climbs

Cadence

109 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	11:15	22:38	More
1km	15:12	24:27	More
Mile	25:06	25:06	More
5k	1:32:11	29:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 A slow worm, a sika deer, lots of little blue butterflies.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run