Thu 25th Jun 2020 at 8:00am by unsliced

Bike > General

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Time
24:12
Miles
6.14
Mph
15.2
Cals
206
BPM
124
%MHR
72.4
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:14(2:27/km) 125/154bpm 115cal 24.52/34.2kmph
2) 4.88km - 11:58(2:27/km) 124/144bpm 91cal 24.45/36.24kmph

12:14 11:58

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	7.00	88 67-105	754
0.50	2:54	46	19.68	91 72-102	277
0.75	3:47	52	17.16	120 101-138	420
1.00	4:54	1:07	13.35	142 137-152	638
1.25	5:54	1:00	15.11	138 133-151	548
1.50	6:39	46	19.69	132 125-137	402
1.75	7:25	45	19.79	141 137-144	427
2.00	8:15	50	18.09	142 135-154	471
2.25	9:16	1:01	14.65	135 131-139	553
2.50	10:18	1:02	14.60	142 134-147	584
2.75	11:05	48	18.81	142 137-146	453
3.00	11:54	48	18.66	135 130-140	434
3.25	12:48	54	16.56	128 120-135	464
3.50	13:39	51	17.61	130 121-136	443
3.75	14:47	1:08	13.20	115 110-125	523
4.00	15:47	1:00	15.02	119 114-122	475
4.25	16:33	46	19.68	127 118-133	387
4.50	17:32	59	15.14	131 121-136	519
4.75	18:25	52	17.26	117 111-123	407
5.00	19:46	1:21	11.11	116 108-125	626
5.25	20:33	47	19.14	118 109-125	370
5.50	21:28	55	16.30	123 116-130	453
5.75	22:25	57	15.73	137 129-144	523
6.00	23:27	1:01	14.64	128 126-134	525
6.14	24:12	45	10.95	135 130-141	740

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:30	3:01	More
1km	1:53	3:02	More
Mile	3:16	3:16	More
5k	10:56	3:31	More
5 miles	18:20	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	40:35	4:04
20km	51:06	4:07
15 miles	1:02:23	4:10
20 miles	1:24:37	4:14
40km	1:46:32	4:17
25 miles	1:47:12	4:17
42km	1:52:11	4:18
50 miles	3:43:30	4:28
56 miles	4:12:01	4:30
100 miles	7:45:58	4:40
112 miles	8:45:27	4:41

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