Thu 25th Jun 2020 at 8:00am by unsliced
Bike > General
-
Time
24:12
-
Miles
6.14
-
Mph
15.2
-
Cals
206
-
BPM
124
-
%MHR
72.4
-
B/mi
488
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:14(2:27/km) 125/154bpm 115cal 24.52/34.2kmph
2) 4.88km - 11:58(2:27/km) 124/144bpm 91cal 24.45/36.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:09 |
2:09 |
7.00 |
88 67-105 |
754 |
0.50 |
2:54 |
46 |
19.68 |
91 72-102 |
277 |
0.75 |
3:47 |
52 |
17.16 |
120 101-138 |
420 |
1.00 |
4:54 |
1:07 |
13.35 |
142 137-152 |
638 |
1.25 |
5:54 |
1:00 |
15.11 |
138 133-151 |
548 |
1.50 |
6:39 |
46 |
19.69 |
132 125-137 |
402 |
1.75 |
7:25 |
45 |
19.79 |
141 137-144 |
427 |
2.00 |
8:15 |
50 |
18.09 |
142 135-154 |
471 |
2.25 |
9:16 |
1:01 |
14.65 |
135 131-139 |
553 |
2.50 |
10:18 |
1:02 |
14.60 |
142 134-147 |
584 |
2.75 |
11:05 |
48 |
18.81 |
142 137-146 |
453 |
3.00 |
11:54 |
48 |
18.66 |
135 130-140 |
434 |
3.25 |
12:48 |
54 |
16.56 |
128 120-135 |
464 |
3.50 |
13:39 |
51 |
17.61 |
130 121-136 |
443 |
3.75 |
14:47 |
1:08 |
13.20 |
115 110-125 |
523 |
4.00 |
15:47 |
1:00 |
15.02 |
119 114-122 |
475 |
4.25 |
16:33 |
46 |
19.68 |
127 118-133 |
387 |
4.50 |
17:32 |
59 |
15.14 |
131 121-136 |
519 |
4.75 |
18:25 |
52 |
17.26 |
117 111-123 |
407 |
5.00 |
19:46 |
1:21 |
11.11 |
116 108-125 |
626 |
5.25 |
20:33 |
47 |
19.14 |
118 109-125 |
370 |
5.50 |
21:28 |
55 |
16.30 |
123 116-130 |
453 |
5.75 |
22:25 |
57 |
15.73 |
137 129-144 |
523 |
6.00 |
23:27 |
1:01 |
14.64 |
128 126-134 |
525 |
6.14 |
24:12 |
45 |
10.95 |
135 130-141 |
740 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:47 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
10:56 |
3:31 |
More |
5 miles |
18:20 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:35 |
4:04 |
20km |
51:06 |
4:07 |
15 miles |
1:02:23 |
4:10 |
20 miles |
1:24:37 |
4:14 |
40km |
1:46:32 |
4:17 |
25 miles |
1:47:12 |
4:17 |
42km |
1:52:11 |
4:18 |
50 miles |
3:43:30 |
4:28 |
56 miles |
4:12:01 |
4:30 |
100 miles |
7:45:58 |
4:40 |
112 miles |
8:45:27 |
4:41 |
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