Thu 25th Jun 2020 at 11:00am by Marigold

Bike > General

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Time
2:22:09
Miles
45.09
Mph
19
FBI
79.37
Cals
1863
BPM
129
%MHR
73
B/mi
407
Asc(m)
759
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:18(2:52/m) 120/146bpm 197cal 20.98/31.04mph
2) 5m - 18:41(3:44/m) 135/155bpm 303cal 16.06/35.96mph
3) 5m - 17:27(3:29/m) 128/154bpm 209cal 17.2/36.86mph
4) 5m - 15:34(3:07/m) 133/153bpm 209cal 19.27/31.35mph
5) 5m - 14:59(3:00/m) 133/155bpm 199cal 20.02/36.05mph
6) 5m - 15:46(3:09/m) 117/147bpm 113cal 19.02/29.89mph
7) 5m - 15:27(3:05/m) 123/136bpm 152cal 19.43/27.8mph
8) 5m - 14:58(3:00/m) 137/154bpm 226cal 20.04/34.02mph
9) 5m - 14:40(2:56/m) 143/151bpm 250cal 20.45/26.82mph
10) 0.09m - 19(3:29/m) 143/144bpm 5cal 17.19/17.28mph

14:18 18:41 17:27 15:34 14:59 15:46 15:27 14:58 14:40 19

Pin Map

0mi in 0

Pace

33%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:26	7:26 +1:09	16.15	113 74-128	420	22/8
4.00	12:25	4:59	24.07	127 99-145	317	15/22
6.00	19:59	7:34 +1:06	15.87	119 101-135	450	25/15
8.00	28:02	8:03	14.90	135 118-154	544	77/3
10.00	36:33	8:31 +1:21	14.10	141 120-155	600	78/100
12.00	42:07	5:34	21.54	128 110-141	356	18/57
14.00	59:11	17:04 +10:03	7.03	122 109-140	1041	39/28
16.00	1:07:40	8:29	14.14	137 115-154	581	114/32
18.00	1:12:53	5:13	23.00	138 118-150	360	14/95
20.00	1:29:54	17:01 +10:20	7.05	126 99-141	1072	9/43
22.00	1:37:29	7:36	15.80	131 102-152	498	95/0
24.00	1:42:04	4:35	26.22	128 109-143	293	5/86
26.00	2:06:20	24:16 +18:21	4.95	136 94-155	1650	7/19
28.00	2:13:08	6:48	17.63	109 95-127	371	10/8
30.00	2:20:09	7:01 +1:06	17.10	120 101-134	421	28/20
32.00	2:26:53	6:44	17.80	117 91-134	394	12/14
34.00	2:33:29	6:36 +43	18.20	124 106-135	409	20/17
36.00	2:40:46	7:17 +41	16.49	134 121-148	488	48/13
38.00	2:46:44	5:59	20.07	141 130-154	421	50/19
40.00	2:51:59	5:14	22.93	133 119-144	348	6/61
42.00	2:57:43	5:45	20.88	139 134-144	399	16/14
44.00	3:03:28	5:45	20.87	143 133-151	411	16/12
45.08	3:07:02	3:34 +5	18.27	147 142-151	483	5/2

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 759m, Range 169m

Elevation Graph

Biggest Climbs (m)	Mph
150 8.0%	11.5
110 4.1%	6.1
94 3.6%	6.2
45 2.6%	18.1
32 3.6%	16.1
30 2.3%	16.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	56	1:52	More
1km	1:11	1:54	More
Mile	1:59	1:59	More
5k	7:36	2:27	More
5 miles	13:41	2:44	More
10k	17:04	2:45	More
10 miles	29:53	2:59	More
Half	39:53	3:03	More
20 miles	1:20:06	4:00	More
Mara	1:50:21	4:13	More
50k	2:07:45	4:07	More
40 miles	2:50:08	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	28:48	2:53
20km	36:16	2:55
15 miles	44:16	2:57
20 miles	1:00:03	3:00
40km	1:15:36	3:02
25 miles	1:16:04	3:03
42km	1:19:37	3:03
50 miles	2:38:37	3:10
56 miles	2:58:51	3:12
100 miles	5:30:41	3:18
112 miles	6:12:54	3:20

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