Thu 25th Jun 2020 at 10:00am by Simon B

Bike > General

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Time
5:52
Miles
1.29
Mph
13.2
Cals
43
BPM
102
%MHR
59.6
B/mi
463
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 5:52(4:34/m) 103/115bpm 43cal

5:52

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.14	92 86-103	604	1/2
0.13	53	28	8.05	97 92-104	723	1/1
0.19	1:11	18	12.49	96 95-99	461	1/2
0.25	1:25	15	15.46	101 99-105	392	0/1
0.31	1:46	21	10.82	103 102-105	571	2/0
0.38	2:06	21	10.96	107 106-108	586	0/1
0.44	2:22	16	14.05	106 104-107	453	0/1
0.50	2:37	14	15.60	99 97-101	381	1/1
0.56	2:50	13	17.49	97 96-98	333	0/2
0.63	3:03	14	16.62	103 98-105	372	1/2
0.69	3:18	15	15.08	104 102-106	414	1/1
0.75	3:34	16	14.12	112 109-114	476	3/0
0.81	3:50	16	14.14	106 104-110	450	0/1
0.88	4:05	15	15.38	105 103-108	410	1/0
0.94	4:19	14	15.63	112 110-113	430	1/1
1.00	4:33	14	15.79	106 105-108	403	0/1
1.06	4:47	14	16.05	107 107-107	400	1/2
1.13	5:02	14	15.53	108 107-109	417	2/1
1.19	5:18	16	14.18	110 109-111	465	2/0
1.25	5:34	17	13.50	107 103-109	476	0/3
1.29	6:30	56 +38	2.37	93 82-100	2352	0/6

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:56	3:52	More
1km	2:23	3:51	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	51:25	5:09
20km	1:04:45	5:13
15 miles	1:19:02	5:16
20 miles	1:47:13	5:22
40km	2:14:59	5:26
25 miles	2:15:50	5:26
42km	2:22:09	5:27
50 miles	4:43:11	5:40
56 miles	5:19:20	5:42
100 miles	9:50:26	5:54
112 miles	11:05:47	5:57

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