Thu 25th Jun 2020 at 12:00pm by Duncs

Run > General

Not good
breezy
hellish

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Time
1:37:19
Miles
7.91
Min/mi
12:18
Pacing
65%
WAVA
39.76
Stride(cm)
89
Cals
1060
Cadence
147
BPM
145
%MHR
84.7
B/mi
1783
Asc(m)
186
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 138/169bpm 136cal 5.56/8.52mph
2) 1m - 11:59(11:59/m) 146/172bpm 149cal 5.01/8.91mph
3) 1m - 12:34(12:34/m) 139/172bpm 132cal 4.78/9.71mph
4) 1m - 12:44(12:44/m) 142/172bpm 136cal 4.71/8.27mph
5) 1m - 10:47(10:47/m) 148/176bpm 125cal 5.57/8.56mph
6) 1m - 12:50(12:50/m) 141/178bpm 128cal 4.68/8.6mph
7) 1m - 13:55(13:55/m) 139/172bpm 133cal 4.31/8.75mph
8) 0.91m - 11:43(12:52/m) 145/173bpm 121cal 4.66/7.95mph

10:48 11:59 12:34 12:44 10:47 12:50 13:55 11:43

Pin Map

0mi in 0

Pace

50%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	129 122-138	1037	168 160-170	1/16
0.50	4:39	2:39	10:34	137 133-146	1449	157 116-170	8/2
0.75	8:28	3:49	15:15	133 108-160	2029	135 96-172	18/1
1.00	10:46	2:18	9:12	158 148-167	1453	168 120-176	3/11
1.25	13:57	3:11	12:46	141 116-170	1799	138 114-176	5/6
1.50	16:46	2:48	11:14	152 136-167	1707	149 106-172	7/9
1.75	20:16	3:30	13:59	150 121-167	2098	156 116-172	5/7
2.00	22:50	2:35	10:19	137 107-166	1413	155 116-172	1/15
2.25	26:59	4:08	16:34	131 114-160	2170	128 114-174	3/7
2.50	29:09	2:10	8:40	150 116-169	1301	172 166-246	7/0
2.75	32:13	3:04	12:17	146 118-165	1792	146 116-172	0/6
3.00	35:20	3:07	12:27	144 114-172	1792	148 112-174	3/5
3.25	39:00	3:40	14:41	145 122-170	2129	131 110-172	7/5
3.50	42:14	3:14	12:57	139 117-157	1799	147 114-170	9/0
3.75	44:20	2:06	8:23	165 157-170	1384	169 166-170	7/2
4.00	48:02	3:42	14:48	141 116-171	2087	140 116-172	4/3
4.25	49:53	1:51	7:24	164 156-176	1213	170 168-176	1/19
4.50	53:12	3:19	13:17	151 119-172	2005	143 116-176	2/8
4.75	55:46	2:34	10:15	143 119-165	1465	157 116-172	1/8
5.00	58:49	3:03	12:14	146 124-167	1786	141 110-170	7/3
5.25	1:01:58	3:09	12:37	150 123-173	1892	151 116-172	6/7
5.50	1:05:37	3:39	14:34	148 121-177	2157	132 116-172	11/5
5.75	1:08:45	3:08	12:34	142 113-174	1784	148 116-172	7/4
6.00	1:11:40	2:54	11:37	144 121-167	1672	149 120-174	1/10
6.25	1:14:56	3:17	13:07	150 127-169	1968	147 116-172	6/2
6.50	1:18:49	3:53	15:31	137 121-158	2125	133 112-172	1/5
6.75	1:22:23	3:34	14:15	135 118-162	1923	139 114-168	7/1
7.00	1:25:38	3:16 +4	13:02	148 126-171	1929	148 116-174	10/2
7.25	1:29:04	3:26	13:44	151 131-173	2073	146 116-170	15/0
7.50	1:32:31	3:26	13:46	144 123-171	1981	142 116-170	5/1
7.75	1:36:01	3:30	14:01	144 124-164	2018	143 116-172	2/3
7.91	1:37:22	1:21	8:32	160 149-169	1364	170 166-174	1/4

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 50m, Flat prediction 1:34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	14:17
24 4.5%	11:59
19 2.9%	13:16
14 2.7%	14:19
12 5.2%	13:00
10 3.0%	11:46
See your biggest climbs

Cadence

147 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	169	5	42:31	8:32
Walk	56.3	119	2.9	54:51	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.62%	More
800m	4:12	8:28	46.48%	More
1km	6:17	10:07	40.51%	More
Mile	9:57	9:57	43.46%	More
5k	35:56	11:34	40.99%	More
5 miles	58:49	11:46	40.78%	More
10k	1:14:21	11:58	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.82
5km	36:08	11:38	40.75
5M	59:51	11:58	40.08
10km	1:15:21	12:08	39.76
10M	2:04:46	12:29	39.70
Half	2:46:07	12:41	39.16
20M	4:20:09	13:00	39.62
Mara	5:46:21	13:13	39.68

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