Thu 25th Jun 2020 at 12:00pm by DazzaB

Run > General

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Time
56:00
Miles
6.46
Min/mi
8:40
Pacing
73%
WAVA
57.19
Stride(cm)
112
Cadence
166
BPM
146
%MHR
79.7
B/mi
1264
Asc(m)
149
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79km - 10:01(5:36/km)
2) 0.09km - 21(3:57/km)
3) 0.17km - 1:02(6:03/km)
4) 0.09km - 22(4:02/km)
5) 0.16km - 1:00(6:12/km)
6) 0.09km - 21(3:57/km)
7) 0.17km - 1:01(5:53/km)
8) 0.11km - 22(3:15/km)
9) 0.16km - 1:01(6:23/km)
10) 0.09km - 22(3:52/km)
11) 0.17km - 1:01(5:49/km)
12) 0.09km - 21(3:49/km)
13) 0.27km - 2:03(7:30/km)
14) 0.76km - 3:01(3:58/km)
15) 0.24km - 2:01(8:19/km)
16) 0.77km - 3:02(3:56/km)
17) 0.27km - 2:03(7:35/km)
18) 0.75km - 3:04(4:06/km)
19) 0.23km - 2:02(8:43/km)
20) 0.76km - 3:01(3:59/km)
21) 0.18km - 2:04(11:12/km)
22) 0.74km - 3:02(4:05/km)
23) 2.22km - 13:23(6:02/km)

10:01 21 1:02 22 1:00 21 1:01 22 1:01 22 1:01 21 2:03 3:01 2:01 3:02 2:03 3:04 2:02 3:01 2:04 3:02 13:23

Pin Map

0mi in 0

Pace

21%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	121 57-132	1149	161 158-172	8/3
0.50	4:34	2:12	8:47	125 118-130	1099	160 156-164	5/10
0.75	6:45	2:11	8:42	127 122-133	1105	160 156-166	2/8
1.00	8:58	2:13	8:52	134 132-136	1188	159 156-164	5/4
1.25	11:10	2:12	8:50	138 134-144	1219	160 152-190	6/3
1.50	13:13	2:03	8:11	142 130-152	1162	165 152-228	4/8
1.75	15:22	2:08	8:34	141 133-155	1208	161 140-204	2/10
2.00	17:25	2:03	8:13	146 134-157	1200	165 116-206	5/6
2.25	20:12	2:47	11:07	136 113-157	1512	163 146-190	6/5
2.50	21:51	1:39	6:37	161 157-163	1065	181 164-188	6/5
2.75	24:18	2:27	9:48	150 129-166	1470	164 146-196	8/2
3.00	26:06	1:48	7:12	151 127-165	1088	178 152-222	2/7
3.25	27:41	1:35	6:21	163 162-167	1035	183 176-198	6/5
3.50	30:17	2:36	10:22	145 133-167	1503	161 134-192	5/5
3.75	31:57	1:41	6:42	162 157-166	1086	180 170-194	6/6
4.00	34:29	2:31	10:06	154 134-170	1555	166 148-186	8/3
4.25	36:16	1:48	7:10	152 133-165	1090	179 150-210	2/7
4.50	37:54	1:38	6:32	167 165-170	1091	182 174-188	7/5
4.75	40:45	2:51	11:24	143 118-170	1630	166 108-242	5/7
5.00	42:28	1:43	6:50	167 162-169	1142	180 178-184	6/5
5.25	45:04	2:36	10:23	152 142-173	1579	166 154-192	8/2
5.50	47:27	2:23	9:32	144 141-147	1373	158 156-162	3/6
5.75	50:01	2:34	10:16	146 140-150	1499	158 156-162	5/4
6.00	52:32	2:31	10:05	151 146-158	1523	161 154-168	11/1
6.25	54:52	2:20	9:19	151 147-157	1407	162 156-166	8/5
6.46	56:41	1:49	8:48	148 142-154	1303	162 158-166	2/8

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 22m, Flat prediction 55:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	9:57
See your biggest climbs

Cadence

166 (242 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	182	2.7	17:42	6:30
Walk	65.3	157	3.7	37:02	9:55
Still	3.4	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.15%	More
800m	3:08	6:18	64.03%	More
1km	4:36	7:25	56.67%	More
Mile	7:21	7:21	60.36%	More
5k	25:27	8:12	59.27%	More
5 miles	42:13	8:27	58.29%	More
10k	54:20	8:45	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.31
5km	24:19	7:50	62.05
5M	41:50	8:22	58.82
10km	53:34	8:37	57.40
10M	1:32:07	9:13	55.21
Half	2:05:18	9:34	53.32
20M	3:22:55	10:09	52.17
Mara	4:36:00	10:32	51.15

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