Mon 22nd Jun 2020 at 12:00pm by DazzaB

Run > General

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Time
35:19
Miles
4.67
Min/mi
7:34
Pacing
70%
WAVA
64.95
Stride(cm)
126
Cadence
169
BPM
150
%MHR
81.8
B/mi
1132
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19km - 6:55(5:48/km)
2) 5.01km - 20:37(4:07/km)
3) 1.32km - 7:47(5:55/km)

6:55 20:37 7:47

Pin Map

0mi in 0

Pace

15%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	114 62-135	1191	158 154-214	7/1
0.25	2:27	1:09	9:13	134 131-138	1234	155 80-164	3/1
0.38	3:34	1:06	8:51	138 135-141	1222	158 154-162	5/1
0.50	4:38	1:04	8:33	139 137-140	1189	159 154-162	3/1
0.63	5:44	1:06	8:48	134 131-137	1178	159 156-162	2/3
0.75	8:03	2:19	18:33	122 94-133	2264	160 70-228	0/11
0.88	8:53	50	6:41	150 124-159	1003	178 174-186	5/0
1.00	9:42	49	6:28	160 159-162	1036	177 174-188	3/4
1.13	10:31	50	6:37	160 158-161	1058	177 168-184	1/1
1.25	11:19	48	6:20	160 158-161	1014	176 174-178	1/2
1.38	12:12	53	7:03	161 159-162	1135	176 174-192	6/1
1.50	12:59	47	6:20	160 159-161	1013	177 174-194	1/3
1.63	13:49	50	6:40	158 157-161	1053	176 174-178	2/1
1.75	14:37	47	6:19	158 157-158	998	177 174-180	0/7
1.88	15:25	48	6:27	158 156-160	1018	178 174-186	2/5
2.00	16:12	47	6:16	156 154-159	977	176 170-178	0/9
2.13	17:03	51	6:52	159 156-161	1091	174 172-180	5/1
2.25	17:58	54	7:14	160 157-161	1156	173 166-182	3/3
2.38	18:46	49	6:30	157 155-158	1019	178 176-180	0/8
2.50	19:34	48	6:24	158 156-161	1012	179 176-186	2/1
2.63	20:25	50	6:42	160 159-162	1072	177 174-180	3/1
2.75	21:13	48	6:25	159 158-161	1021	177 174-182	1/5
2.88	22:05	52	6:55	160 160-162	1108	174 172-176	4/2
3.00	22:56	51	6:48	160 159-162	1089	175 172-178	2/1
3.13	23:49	54	7:09	161 160-162	1151	174 170-178	5/1
3.25	24:42	53	7:01	162 160-164	1137	175 172-182	4/0
3.38	25:35	53	7:00	163 161-165	1142	176 170-184	4/2
3.50	26:23	49	6:30	161 160-163	1046	178 174-184	1/6
3.63	27:13	50	6:36	163 160-165	1076	177 174-182	4/2
3.75	28:01	48	6:25	163 162-165	1045	177 174-180	1/5
3.88	29:00	59	7:55	163 157-167	1289	176 140-190	2/2
4.00	30:29	1:29	11:53	139 132-156	1652	155 134-162	2/2
4.13	31:42	1:13	9:42	140 135-142	1358	156 154-160	4/2
4.25	32:53	1:11	9:29	146 143-147	1385	157 154-162	7/0
4.38	33:58	1:04	8:36	140 136-145	1203	158 156-162	3/3
4.50	35:08	1:10	9:22	142 136-146	1331	157 154-160	7/2
4.63	36:13	1:05	8:44	139 132-144	1214	159 156-164	1/7
4.68	36:41	28	9:03	135 133-137	1221	158 154-162	1/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 32m, Flat prediction 34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	9:03
12 3.9%	9:03
See your biggest climbs

Cadence

169 (228 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	4.7	35:55	7:42
Walk	1.1	77	0	25	54:47
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	55.23%	More
800m	3:09	6:19	63.77%	More
1km	3:56	6:19	66.45%	More
Mile	6:28	6:28	68.60%	More
5k	20:32	6:37	73.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	72.65
5km	22:12	7:09	67.97
5M	38:10	7:38	64.47
10km	48:54	7:52	62.88
10M	1:24:05	8:25	60.49
Half	1:54:22	8:44	58.42
20M	3:05:12	9:16	57.16
Mara	4:11:54	9:37	56.04

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