Thu 25th Jun 2020 at 1:00pm by davidmcn

Walk > General

  • Time
    29:12
  • Miles
    1.63
  • Min/mi
    17:55
  • Stride(cm)
    77
  • Cals
    159
  • Cadence
    117
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    1783
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 111/128bpm 83cal 5.57/6.38kmph
2) 1km - 11:02(11:02/km) 95/107bpm 48cal 5.44/6.21kmph
3) 0.63km - 7:24(11:45/km) 92/98bpm 28cal 5.11/6.35kmph
10:46 11:02 7:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 61% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 121 115-126 2378 120 114-122 2/2
0.13 2:22 1:09 18:20 111 108-117 2036 119 116-122 2/0
0.19 3:25 1:02 16:40 108 106-110 1799 121 116-124 2/1
0.25 4:25 1:00 15:56 103 100-108 1641 117 112-122 1/2
0.31 5:29 1:04 17:04 113 110-115 1929 119 112-124 1/2
0.38 6:30 1:01 16:14 111 109-114 1801 118 116-120 0/2
0.44 7:38 1:08 18:11 109 107-110 1981 118 116-122 1/1
0.50 8:46 1:09 18:18 109 108-111 1994 118 114-122 3/0
0.56 9:49 1:03 16:42 107 104-111 1787 120 118-122 1/1
0.63 10:49 1:00 15:58 107 103-110 1709 121 120-122 0/1
0.69 11:53 1:04 17:03 97 95-100 1654 119 116-122 1/1
0.75 12:57 1:04 17:09 97 96-99 1663 118 116-120 0/4
0.81 14:09 1:12 19:05 97 95-99 1851 116 112-118 3/1
0.88 15:18 1:10 18:33 91 84-97 1688 112 110-118 0/5
0.94 16:27 1:09 18:20 92 89-94 1687 113 110-116 0/3
1.00 17:35 1:08 18:14 96 93-98 1751 114 112-118 1/2
1.06 18:38 1:02 16:35 94 92-96 1558 115 114-118 2/1
1.13 19:44 1:06 17:40 97 93-99 1713 114 110-118 4/0
1.19 20:50 1:06 17:38 96 94-97 1693 115 112-118 4/0
1.25 21:54 1:04 17:11 94 93-96 1616 116 108-120 1/1
1.31 22:59 1:05 17:18 93 92-94 1610 117 112-118 2/0
1.38 24:08 1:08 18:15 95 95-96 1734 117 116-118 2/0
1.44 25:13 1:05 17:22 96 91-98 1667 117 112-118 1/1
1.50 26:22 1:09 18:31 91 90-93 1685 117 110-118 1/1
1.56 27:23 1:01 16:17 88 84-89 1434 118 118-118 0/2
1.63 28:44 1:21 21:32 88 84-90 1894 114 102-118 0/2
1.63 29:12 28 52:48 90 89-90 4751 106 106-106 0/0

Heart

100/126max
  • Show Beats/Mile

Elevation

Asc 39m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 17:40
See your biggest climbs

Cadence

117 (124 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:20 16:45 More
1km 10:29 16:53 More
Mile 17:21 17:21 More

Predictions

Dist Time Per Mile
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