Thu 25th Jun 2020 at 1:00pm by davidmcn
Walk > General
-
Time
29:12
-
Miles
1.63
-
Min/mi
17:55
-
Stride(cm)
77
-
Cals
159
-
Cadence
117
-
BPM
100
-
%MHR
55.6
-
B/mi
1783
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:46(10:46/km) 111/128bpm 83cal 5.57/6.38kmph
2) 1km - 11:02(11:02/km) 95/107bpm 48cal 5.44/6.21kmph
3) 0.63km - 7:24(11:45/km) 92/98bpm 28cal 5.11/6.35kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:39 |
121 115-126 |
2378 |
120 114-122 |
2/2 |
0.13 |
2:22 |
1:09 |
18:20 |
111 108-117 |
2036 |
119 116-122 |
2/0 |
0.19 |
3:25 |
1:02 |
16:40 |
108 106-110 |
1799 |
121 116-124 |
2/1 |
0.25 |
4:25 |
1:00 |
15:56 |
103 100-108 |
1641 |
117 112-122 |
1/2 |
0.31 |
5:29 |
1:04 |
17:04 |
113 110-115 |
1929 |
119 112-124 |
1/2 |
0.38 |
6:30 |
1:01 |
16:14 |
111 109-114 |
1801 |
118 116-120 |
0/2 |
0.44 |
7:38 |
1:08 |
18:11 |
109 107-110 |
1981 |
118 116-122 |
1/1 |
0.50 |
8:46 |
1:09 |
18:18 |
109 108-111 |
1994 |
118 114-122 |
3/0 |
0.56 |
9:49 |
1:03 |
16:42 |
107 104-111 |
1787 |
120 118-122 |
1/1 |
0.63 |
10:49 |
1:00 |
15:58 |
107 103-110 |
1709 |
121 120-122 |
0/1 |
0.69 |
11:53 |
1:04 |
17:03 |
97 95-100 |
1654 |
119 116-122 |
1/1 |
0.75 |
12:57 |
1:04 |
17:09 |
97 96-99 |
1663 |
118 116-120 |
0/4 |
0.81 |
14:09 |
1:12 |
19:05 |
97 95-99 |
1851 |
116 112-118 |
3/1 |
0.88 |
15:18 |
1:10 |
18:33 |
91 84-97 |
1688 |
112 110-118 |
0/5 |
0.94 |
16:27 |
1:09 |
18:20 |
92 89-94 |
1687 |
113 110-116 |
0/3 |
1.00 |
17:35 |
1:08 |
18:14 |
96 93-98 |
1751 |
114 112-118 |
1/2 |
1.06 |
18:38 |
1:02 |
16:35 |
94 92-96 |
1558 |
115 114-118 |
2/1 |
1.13 |
19:44 |
1:06 |
17:40 |
97 93-99 |
1713 |
114 110-118 |
4/0 |
1.19 |
20:50 |
1:06 |
17:38 |
96 94-97 |
1693 |
115 112-118 |
4/0 |
1.25 |
21:54 |
1:04 |
17:11 |
94 93-96 |
1616 |
116 108-120 |
1/1 |
1.31 |
22:59 |
1:05 |
17:18 |
93 92-94 |
1610 |
117 112-118 |
2/0 |
1.38 |
24:08 |
1:08 |
18:15 |
95 95-96 |
1734 |
117 116-118 |
2/0 |
1.44 |
25:13 |
1:05 |
17:22 |
96 91-98 |
1667 |
117 112-118 |
1/1 |
1.50 |
26:22 |
1:09 |
18:31 |
91 90-93 |
1685 |
117 110-118 |
1/1 |
1.56 |
27:23 |
1:01 |
16:17 |
88 84-89 |
1434 |
118 118-118 |
0/2 |
1.63 |
28:44 |
1:21 |
21:32 |
88 84-90 |
1894 |
114 102-118 |
0/2 |
1.63 |
29:12 |
28 |
52:48 |
90 89-90 |
4751 |
106 106-106 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:20 |
16:45 |
More |
1km |
10:29 |
16:53 |
More |
Mile |
17:21 |
17:21 |
More |
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