Thu 25th Jun 2020 at 12:00pm by Paul N

Run > General
  • Time
    1:32:33
  • Miles
    9.06
  • Min/mi
    10:13
  • Pacing
    85%
  • WAVA
    43.71
  • Stride(cm)
    87
  • Cals
    1062
  • Cadence
    181
  • BPM
    140
  • %MHR
    72.8
  • B/mi
    1428
  • Asc(m)
    306
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/147bpm 120cal 6.31/6.72mph
2) 1m - 9:23(9:23/m) 139/148bpm 118cal 6.4/7.14mph
3) 1m - 10:25(10:25/m) 142/153bpm 130cal 5.76/6.95mph
4) 1m - 10:27(10:27/m) 142/154bpm 127cal 5.74/6.68mph
5) 1m - 9:58(9:58/m) 139/143bpm 114cal 6.02/6.55mph
6) 1m - 10:22(10:22/m) 141/152bpm 116cal 5.78/6.66mph
7) 1m - 10:58(10:58/m) 141/149bpm 117cal 5.47/6.53mph
8) 1m - 11:12(11:12/m) 142/155bpm 118cal 5.36/6.68mph
9) 1m - 9:41(9:41/m) 140/147bpm 97cal 6.2/6.66mph
10) 0.06m - 35(10:23/m) 140/143bpm 5cal 5.78/6.26mph
9:31 9:23 10:25 10:27 9:58 10:22 10:58 11:12 9:41 35

Pace

45% 40% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 121 75-141 1121 176 168-180 5/2
0.50 4:43 2:24 9:37 140 137-143 1345 180 178-182 5/1
0.75 7:08 2:25 9:40 142 134-146 1373 179 174-184 9/3
1.00 9:29 2:21 9:23 142 136-146 1333 179 176-184 4/2
1.25 11:46 2:17 9:08 137 131-145 1250 181 178-184 3/8
1.50 13:55 2:09 8:36 136 134-139 1170 183 180-186 1/11
1.75 16:35 2:40 10:39 141 135-148 1503 179 172-184 19/8
2.00 18:53 2:18 9:12 140 134-144 1288 180 172-186 10/10
2.25 21:11 2:18 9:12 136 131-141 1252 183 180-186 1/13
2.50 23:41 2:30 9:59 142 138-147 1417 180 172-184 11/5
2.75 26:35 2:55 11:38 145 140-151 1688 176 166-184 10/11
3.00 29:19 2:44 10:54 143 132-151 1559 179 162-186 19/8
3.25 31:48 2:29 9:55 140 131-144 1389 181 178-186 1/20
3.50 34:13 2:26 9:43 142 141-145 1381 181 178-182 3/5
3.75 37:13 3:00 11:59 147 139-153 1762 177 168-182 21/1
4.00 39:45 2:32 10:09 139 135-145 1412 181 178-184 3/18
4.25 42:15 2:29 9:56 140 137-142 1391 181 172-184 3/3
4.50 44:41 2:26 9:46 140 137-142 1367 181 178-184 10/13
4.75 47:13 2:32 10:09 139 135-142 1411 182 178-184 10/8
5.00 49:44 2:30 10:01 139 135-143 1393 182 180-186 3/5
5.25 52:22 2:38 10:33 139 135-147 1466 179 166-184 7/4
5.50 55:07 2:45 11:00 143 135-151 1574 178 160-186 11/12
5.75 57:33 2:26 9:46 138 132-142 1347 183 180-188 3/7
6.00 1:00:05 2:31 10:06 140 137-144 1413 182 176-186 7/4
6.25 1:03:38 3:33 14:12 144 139-148 2045 173 160-184 26/9
6.50 1:05:59 2:21 9:26 135 129-140 1273 182 178-186 8/21
6.75 1:08:30 2:30 10:02 143 139-147 1434 180 170-184 3/11
7.00 1:11:04 2:34 10:17 140 137-144 1440 182 172-186 15/9
7.25 1:14:08 3:04 12:14 145 136-154 1774 177 166-184 13/5
7.50 1:16:54 2:47 11:07 137 132-141 1523 182 174-186 5/13
7.75 1:19:32 2:38 10:33 139 134-143 1467 182 178-188 10/9
8.00 1:22:16 2:44 10:55 145 143-147 1583 181 176-184 9/0
8.25 1:24:45 2:29 9:55 141 137-146 1397 185 180-190 2/7
8.50 1:27:08 2:23 9:32 142 138-146 1354 186 180-188 4/6
8.75 1:29:33 2:25 9:39 139 136-141 1340 187 180-188 1/5
9.00 1:31:57 2:24 9:38 140 138-142 1348 188 182-192 2/6
9.06 1:32:32 35 10:31 140 138-143 1471 185 184-188 0/2

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 306m, Range 33m, Flat prediction 1:29:23
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.3% 14:17
25 6.8% 13:09
22 5.4% 12:26
21 3.5% 11:08
19 5.1% 11:48
15 2.8% 11:05
See your biggest climbs

Cadence

181 (192 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 9.1 1:32:32 10:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 36.14% More
800m 4:22 8:46 40.26% More
1km 5:34 8:57 41.31% More
Mile 9:07 9:07 43.39% More
5k 30:22 9:46 44.24% More
5 miles 49:42 9:56 43.87% More
10k 1:03:11 10:10 43.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 46.87
5km 28:54 9:18 46.48
5M 48:30 9:42 44.95
10km 1:01:25 9:53 44.29
10M 1:43:02 10:18 43.59
Half 2:18:12 10:33 42.64
20M 3:38:56 10:57 42.65
Mara 4:53:38 11:12 42.41
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