Thu 25th Jun 2020 at 1:00pm by auburnette

Run > General

Follow User
0 👍

Time
48:10
Miles
4.66
Min/mi
10:20
Pacing
79%
WAVA
46.45
Stride(cm)
95
Cals
574
Cadence
164
BPM
156
%MHR
84.5
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 150/164bpm 116cal
2) 1m - 11:38(11:38/m) 152/164bpm 124cal
3) 1m - 10:21(10:21/m) 160/181bpm 126cal
4) 1m - 9:35(9:35/m) 169/175bpm 125cal
5) 0.66m - 6:34(9:59/m) 166/170bpm 83cal

10:03 11:38 10:21 9:35 6:34

Pace

33%

11%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	115 69-149	1232	158 104-166
0.25	2:33	1:13	9:45	152 149-154	1481	166 164-168
0.38	3:47	1:13	9:48	153 149-157	1499	168 164-170
0.50	4:59	1:12	9:35	150 146-155	1437	166 164-168
0.63	6:13	1:14	9:53	152 148-158	1502	168 164-170
0.75	7:31	1:19	10:29	158 154-162	1655	168 166-170
0.88	8:38	1:07	8:54	161 157-164	1434	168 168-170
1.00	10:01	1:23	11:03	159 157-161	1758	168 164-170
1.13	11:25	1:24	11:10	158 151-162	1765	167 164-170
1.25	13:00	1:35	12:40	155 151-160	1963	165 160-168
1.38	14:23	1:23	11:01	154 141-162	1697	164 160-170
1.50	16:02	1:39	13:14	145 140-156	1918	163 158-172
1.63	17:25	1:23	11:02	155 153-160	1711	167 164-172
1.75	18:45	1:20	10:40	157 149-163	1675	164 160-170
1.88	20:33	1:49	14:30	140 126-154	2029	164 136-170
2.00	21:41	1:07	8:58	155 153-157	1389	168 166-170
2.13	22:42	1:02	8:12	155 153-158	1271	169 166-170
2.25	24:19	1:37	12:53	154 138-163	1984	168 160-172
2.38	25:28	1:10	9:18	144 137-150	1339	168 164-170
2.50	26:36	1:07	9:00	155 150-159	1394	169 166-170
2.63	28:07	1:31	12:09	156 154-158	1894	156 82-170
2.75	29:40	1:33	12:24	167 157-180	2070	145 114-172
2.88	30:54	1:14	9:49	174 169-180	1708	169 168-172
3.00	32:02	1:08	9:05	173 171-176	1572	170 168-172
3.13	33:12	1:11	9:25	169 167-171	1593	170 168-172
3.25	34:23	1:11	9:25	169 166-170	1592	169 168-170
3.38	35:43	1:20	10:43	166 160-169	1779	141 80-174
3.50	37:09	1:26	11:26	168 164-172	1920	155 112-226
3.63	38:14	1:05	8:39	166 163-173	1435	169 166-172
3.75	39:21	1:07	8:56	172 169-175	1537	170 168-174
3.88	40:32	1:12	9:32	172 170-175	1641	170 166-174
4.00	41:37	1:04	8:35	168 166-170	1442	170 168-172
4.13	42:46	1:09	9:13	167 164-169	1539	171 168-172
4.25	44:05	1:19	10:35	168 166-170	1777	170 162-174
4.38	45:17	1:11	9:31	166 163-169	1580	167 160-170
4.50	46:41	1:24	11:12	164 162-169	1837	156 118-174
4.63	47:54	1:13	9:44	165 160-169	1606	160 82-170
4.66	48:11	17	8:41	167 167-167	1451	169 166-172

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	167	4.5	45:54	10:05
Walk	4.5	110	0.1	2:10	19:40
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.23%	More
800m	4:24	8:50	42.98%	More
1km	5:33	8:57	44.37%	More
Mile	9:20	9:20	45.40%	More
5k	31:37	10:11	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.28
5km	31:17	10:04	47.29
5M	51:55	10:23	46.31
10km	1:05:26	10:32	45.92
10M	1:48:35	10:52	45.50
Half	2:24:45	11:03	44.53
20M	3:47:08	11:21	44.62
Mara	5:02:46	11:33	44.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry