Thu 25th Jun 2020 at 12:00pm by Howesy

Run > General

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Time
1:06:20
Miles
6.78
Min/mi
9:47
Pacing
82%
WAVA
43.72
Stride(cm)
108
Cals
943
Cadence
153
BPM
146
%MHR
78.2
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 127/137bpm 68cal 10.73/12.83kmph
2) 1km - 5:54(5:54/km) 139/154bpm 81cal 10.18/10.92kmph
3) 1km - 6:35(6:35/km) 146/155bpm 96cal 9.11/13.64kmph
4) 1km - 5:28(5:28/km) 155/162bpm 85cal 10.99/12.87kmph
5) 1km - 5:56(5:56/km) 154/163bpm 92cal 10.1/11.19kmph
6) 1km - 7:12(7:12/km) 151/159bpm 103cal 8.33/11.86kmph
7) 1km - 5:59(5:59/km) 151/156bpm 88cal 10.03/13.03kmph
8) 1km - 6:09(6:09/km) 148/157bpm 84cal 9.76/11.39kmph
9) 1km - 5:55(5:55/km) 149/153bpm 81cal 10.13/11.02kmph
10) 1km - 6:21(6:21/km) 150/160bpm 88cal 9.46/12.53kmph
11) 0.92km - 5:15(5:44/km) 153/157bpm 77cal 10.47/11.02kmph

5:36 5:54 6:35 5:28 5:56 7:12 5:59 6:09 5:55 6:21 5:15

Pin Map

0mi in 0

Pace

11%

23%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	117 78-136	1005	153 118-158
0.50	4:24	2:16	9:02	131 127-136	1183	154 150-158
0.75	6:44	2:20	9:18	137 131-153	1274	153 150-156
1.00	9:06	2:22	9:29	142 136-150	1346	153 150-156
1.25	11:33	2:27	9:48	137 132-147	1342	152 148-156
1.50	13:56	2:23	9:31	146 137-150	1389	150 146-152
1.75	16:54	2:59	11:54	145 137-155	1726	151 118-160
2.00	19:16	2:21	9:25	153 146-162	1442	154 150-158
2.25	21:30	2:14	8:55	155 153-159	1383	154 152-158
2.50	23:40	2:11	8:42	155 148-162	1349	153 144-158
2.75	26:03	2:23	9:32	156 151-163	1488	150 144-156
3.00	28:31	2:28	9:52	153 146-161	1509	151 146-158
3.25	30:55	2:24	9:35	152 150-155	1458	151 148-158
3.50	33:36	2:41	10:45	153 150-157	1646	151 146-158
3.75	36:53	3:17	13:08	145 120-159	1904	153 118-166
4.00	39:22	2:28	9:54	153 150-155	1514	157 152-166
4.25	41:39	2:18	9:11	150 148-152	1376	154 152-156
4.50	43:59	2:20	9:19	151 148-155	1406	154 150-156
4.75	46:43	2:44	10:57	141 116-156	1543	154 150-158
5.00	49:05	2:21	9:25	150 147-154	1413	154 152-158
5.25	51:20	2:15	9:01	148 145-152	1335	154 150-156
5.50	53:48	2:28	9:52	150 144-152	1480	154 150-156
5.75	56:27	2:40	10:39	148 145-150	1576	153 118-162
6.00	59:13	2:46	11:03	152 147-159	1680	154 102-164
6.25	1:01:25	2:11	8:46	151 148-155	1323	152 150-156
6.50	1:03:45	2:21	9:23	153 150-156	1435	153 150-156
6.75	1:06:01	2:16	9:03	153 151-157	1385	155 152-158
6.78	1:06:20	19	9:37	154 153-154	1481	152 150-154

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	153	6.7	1:04:40	9:37
Walk	2.2	118	0.1	1:28	27:12
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	34.16%	More
800m	4:18	8:39	39.17%	More
1km	5:26	8:45	40.56%	More
Mile	9:02	9:02	41.91%	More
5k	29:28	9:29	43.61%	More
5 miles	49:03	9:49	42.94%	More
10k	1:01:03	9:50	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.25
5km	28:47	9:16	44.64
5M	47:53	9:35	44.00
10km	1:00:25	9:43	43.70
10M	1:40:32	10:03	43.52
Half	2:14:13	10:15	42.86
20M	3:31:04	10:33	43.19
Mara	4:41:46	10:45	43.14

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