Thu 25th Jun 2020 at 12:00pm by markgall

Run > General

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Time
41:02
Miles
5.41
Min/mi
7:35
Pacing
27%
WAVA
62.37
Stride(cm)
118
Cals
563
Cadence
179
BPM
158
%MHR
92.5
B/mi
1200
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:00(5:23/m) 138/164bpm 11cal 11.15/12.02mph
2) 0.03m - 1:00(30:50/m) 162/167bpm 14cal 1.95/11.23mph
3) 0.18m - 1:00(5:26/m) 154/165bpm 14cal 11.05/11.79mph
4) 0.03m - 1:00(32:07/m) 163/168bpm 14cal 1.87/11.1mph
5) 0.36m - 2:00(5:32/m) 161/173bpm 29cal 10.83/12mph
6) 0.04m - 1:00(24:06/m) 170/174bpm 15cal 2.49/10.5mph
7) 0.36m - 2:00(5:35/m) 164/174bpm 29cal 10.75/11.73mph
8) 0.04m - 1:00(23:40/m) 155/169bpm 14cal 2.53/9.85mph
9) 0.52m - 3:00(5:46/m) 162/175bpm 43cal 10.42/11.37mph
10) 0.04m - 1:00(23:13/m) 166/172bpm 15cal 2.58/10.56mph
11) 0.52m - 3:00(5:48/m) 169/177bpm 46cal 10.33/10.98mph
12) 0.04m - 1:00(24:18/m) 164/173bpm 15cal 2.47/10.14mph
13) 0.62m - 3:40(5:54/m) 165/175bpm 54cal 10.16/10.9mph
14) 0.06m - 20(5:15/m) 171/174bpm 5cal 11.43/11mph
15) 0.08m - 2:00(25:57/m) 156/176bpm 26cal 2.31/10.96mph
16) 0.51m - 3:00(5:53/m) 150/165bpm 35cal 10.19/11.23mph
17) 0.03m - 1:00(33:11/m) 152/159bpm 13cal 1.81/10.46mph
18) 0.51m - 3:00(5:53/m) 149/160bpm 36cal 10.19/10.9mph
19) 0.04m - 1:00(23:19/m) 150/162bpm 12cal 2.57/10.12mph
20) 0.36m - 2:00(5:36/m) 155/170bpm 25cal 10.71/11.59mph
21) 0.03m - 1:00(36:29/m) 166/174bpm 15cal 1.64/10.62mph
22) 0.36m - 2:00(5:35/m) 154/161bpm 26cal 10.75/11.77mph
23) 0.03m - 1:00(30:22/m) 165/171bpm 15cal 1.98/10.77mph
24) 0.19m - 1:00(5:21/m) 161/166bpm 14cal 11.2/11.98mph
25) 0.03m - 1:00(30:28/m) 163/171bpm 14cal 1.97/11.1mph
26) 0.2m - 1:00(5:07/m) 162/168bpm 14cal 11.71/12.13mph
27) 0.01m - 2(3:17/m) 166/166bpm 18.29/12.13mph

1:00 1:00 1:00 1:00 2:00 1:00 2:00 1:00 3:00 1:00 3:00 1:00 3:40 20 2:00 3:00 1:00 3:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 2

Pin Map

0mi in 0

Pace

16%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	147 122-166	1280	196 192-200	2/2
0.50	4:22	2:11	8:44	156 142-167	1362	183 84-210	1/1
0.75	5:45	1:23	5:32	164 144-173	908	194 184-198	2/2
1.00	7:52	2:08	8:31	163 148-174	1388	180 86-198	3/4
1.25	11:35	3:42 +1:32	14:50	162 146-173	2403	171 100-200	1/2
1.50	13:04	1:29	5:55	156 139-170	923	193 190-196	2/2
1.75	14:30	1:26	5:45	165 159-175	948	191 188-194	5/5
2.00	16:58	2:29 +16	9:54	163 145-172	1614	168 84-198	5/4
2.25	18:24	1:26	5:43	173 171-176	988	190 184-194	2/2
2.50	20:59	2:35 +22	10:19	158 138-177	1629	158 82-194	1/1
2.75	22:38	1:40 +7	6:38	170 164-172	1128	190 184-194	3/4
3.00	24:02	1:24	5:36	172 170-175	964	191 186-194	1/2
3.25	27:03	3:01 +5	12:04	150 117-175	1810	144 88-196	1/1
3.50	28:36	1:33	6:12	154 146-164	954	192 188-194	3/2
3.75	31:00	2:24 +8	9:34	149 138-159	1427	178 96-194	3/3
4.00	32:29	1:29	5:56	150 146-159	890	192 188-196	4/6
4.25	35:03	2:34 +21	10:18	148 130-161	1524	161 92-194	1/2
4.50	36:26	1:23	5:32	157 132-170	868	194 192-198	2/2
4.75	38:44	2:18 +6	9:13	158 146-173	1457	184 82-196	4/4
5.00	41:25	2:40 +24	10:40	161 153-170	1719	177 84-194	1/2
5.25	43:40	2:16 +5	9:02	162 154-170	1464	185 82-200	2/1
5.41	44:29	49	5:05	161 156-168	818	197 184-200	1/2

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 3m, Flat prediction 41:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	192	5.2	34:15	7:01
Walk	15.7	99	0.2	7:23	39:19
Still	1.1	-	-	30	-
Pause	5.1	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	62.42%	More
800m	2:51	5:44	67.40%	More
1km	3:40	5:54	68.28%	More
Mile	6:46	6:46	62.97%	More
5k	23:50	7:40	60.79%	More
5 miles	41:23	8:17	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:48	7:20	63.57
5M	37:45	7:33	62.50
10km	47:31	7:39	62.00
10M	1:18:42	7:52	61.87
Half	1:44:46	8:00	61.01
20M	2:44:04	8:12	61.74
Mara	3:38:27	8:20	61.83

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