Thu 25th Jun 2020 at 6:00am by milkybar kid

Bike > Recovery

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Time
44:26
Miles
9.93
Mph
13.4
FBI
65.39
Cals
832
BPM
110
%MHR
64.2
B/mi
494
Asc(m)
192
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 9.93m - 44:26(4:29/m) 832cal

44:26

Pace

12%

14%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:51	2:51	10.55	88 69-109	501	9/7
1.00	5:12	2:21	12.73	95 89-103	448	7/4
1.50	6:46	1:34	19.14	93 83-100	291	1/23
2.00	8:50	2:04	14.52	101 80-129	417	11/9
2.50	10:58	2:08	14.11	138 121-147	587	8/9
3.00	13:18	2:20	12.82	138 119-147	646	15/2
3.50	15:24	2:06	14.32	122 109-140	511	6/6
4.00	17:28	2:05	14.44	109 104-118	453	8/3
4.50	19:49	2:21	12.80	101 86-114	473	11/20
5.00	22:00	2:11	13.69	90 82-103	394	2/14
5.50	24:54	2:54	10.36	112 87-146	648	29/3
6.00	26:55	2:01	14.90	113 101-132	455	12/15
6.50	29:18	2:23	12.62	105 95-113	499	6/4
7.00	31:22	2:04	14.51	100 90-109	414	5/16
7.50	33:12	1:50	16.34	99 84-116	363	4/15
8.00	35:07	1:55	15.68	123 111-134	471	4/5
8.50	36:49	1:43	17.50	128 119-135	439	4/6
9.00	39:32	2:42	11.08	138 123-148	747	30/11
9.50	41:52	2:20	12.85	117 97-130	546	11/7
9.93	44:25	2:33	10.04	99 94-105	592	8/7

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
29 6.0%	11.5
29 8.8%	8.3
13 2.4%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:26	2:53	More
1km	1:55	3:05	More
Mile	3:34	3:34	More
5k	12:22	3:59	More
5 miles	21:25	4:17	More
10k	26:40	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	44:46	4:29
20km	56:22	4:32
15 miles	1:08:48	4:35
20 miles	1:33:20	4:40
40km	1:57:31	4:44
25 miles	1:58:14	4:44
42km	2:03:45	4:45
50 miles	4:06:31	4:56
56 miles	4:37:59	4:58
100 miles	8:33:59	5:08
112 miles	9:39:35	5:10

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