Thu 25th Jun 2020 at 9:00am by milkybar kid

Walk > General

  • Time
    2:08:26
  • Miles
    4.98
  • Min/mi
    25:47
  • Cals
    722
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2141
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98m - 2:08:26(25:47/m) 722cal
2:08:26

Pace

10% 6% 5% 2% 10% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 6:01 6:01 24:04 75 62-85 1805 4/17
0.50 11:39 5:38 22:32 81 67-95 1825 5/11
0.75 17:15 5:36 22:23 88 76-111 1970 9/4
1.00 22:41 5:26 21:44 81 70-87 1760 2/10
1.25 28:27 5:46 23:04 84 78-92 1938 2/4
1.50 34:24 5:57 23:48 83 77-93 1975 3/4
1.75 40:34 6:10 24:39 81 74-90 1997 7/4
2.00 46:31 5:57 23:49 82 75-88 1953 2/5
2.25 55:16 8:45 34:59 79 66-92 2764 10/7
2.50 1:02:01 6:45 27:01 80 71-92 2161 6/5
2.75 1:08:31 6:30 25:59 80 75-89 2078 6/5
3.00 1:18:13 9:43 38:51 76 66-96 2953 3/5
3.25 1:24:55 6:41 26:45 79 68-90 2114 6/4
3.50 1:30:39 5:45 22:58 81 75-89 1861 4/7
3.75 1:36:12 5:32 22:10 87 82-95 1928 3/2
4.00 1:42:08 5:56 23:43 88 80-95 2087 5/2
4.25 1:47:32 5:25 21:39 91 83-107 1969 9/2
4.50 1:52:57 5:25 21:38 90 81-106 1948 6/6
4.75 1:58:52 5:55 23:42 91 81-111 2156 9/5
4.98 2:08:25 9:33 41:07 88 72-112 3618 18/3

Heart

83/112max
  • Show Beats/Mile

Elevation

Asc 119m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.9% 29:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:38 More
800m 10:33 21:13 More
1km 13:18 21:24 More
Mile 22:09 22:09 More
5k 1:20:05 25:47 More

Predictions

Dist Time Per Mile
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