Thu 25th Jun 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
59:41
Miles
6.05
Min/mi
9:52
Pacing
75%
WAVA
51.91
Stride(cm)
93
Cals
692
Cadence
176
BPM
142
%MHR
80
B/mi
1397
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Tempo - supposed to be 8k, but too hot and gave up after 5.

Split Summary
===
1) 1.01m - 10:00(9:55/m) 131/141bpm 111cal 6.06/7.31mph
2) 3.16m - 26:45(8:28/m) 151/165bpm 354cal 7.08/8.39mph
3) 0.64m - 10:00(15:33/m) 123/164bpm 69cal 3.86/6.68mph
4) 1.24m - 12:57(10:28/m) 145/150bpm 158cal 5.73/6.37mph

10:00 26:45 10:00 12:57

Pace

10%

21%

33%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	130 101-138	1400	186 180-190	2/10
0.50	5:26	2:45	10:59	129 120-138	1417	180 176-184	18/2
0.75	7:41	2:15	9:00	132 125-138	1187	183 162-190	2/10
1.00	9:55	2:13	8:53	133 124-140	1183	186 180-188	6/1
1.25	11:49	1:54	7:37	144 140-147	1098	193 186-198	3/15
1.50	13:48	1:59	7:55	142 139-146	1125	194 182-198	3/8
1.75	15:47	1:59	7:57	145 140-150	1154	191 186-194	3/12
2.00	17:59	2:12	8:49	147 139-157	1296	191 184-196	14/2
2.25	20:10	2:11	8:43	157 152-161	1368	190 182-196	10/5
2.50	22:10	2:00	8:01	146 142-152	1169	189 184-198	5/27
2.75	24:55	2:44	10:57	148 145-153	1621	183 150-188	9/1
3.00	27:03	2:08	8:34	155 153-157	1327	184 180-192	7/10
3.25	29:07	2:04	8:18	154 150-156	1278	190 186-192	4/4
3.50	31:11	2:03	8:13	155 153-157	1273	191 186-196	4/5
3.75	33:13	2:02	8:09	156 154-157	1272	191 186-196	1/5
4.00	35:10	1:57	7:50	155 154-158	1213	192 188-194	5/8
4.25	38:03	2:53	11:31	155 134-165	1784	164 120-192	7/4
4.50	42:07	4:04	16:17	120 113-135	1954	125 118-134	12/4
4.75	46:07	3:59	15:57	117 109-124	1867	126 118-168	10/3
5.00	48:40	2:33	10:12	136 110-145	1388	179 168-184	5/4
5.25	51:09	2:29	9:56	143 139-147	1421	179 174-184	7/5
5.50	53:36	2:28	9:50	145 143-147	1426	180 176-186	4/4
5.75	56:13	2:36	10:26	147 143-150	1533	179 88-182	9/2
6.00	58:37	2:25	9:38	147 145-148	1417	181 176-186	4/3
6.05	59:41	1:04	22:53	142 134-147	3248	153 94-180	2/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 45m, Flat prediction 59:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	15:18
21 3.4%	8:07
17 4.6%	10:51
14 2.2%	8:27
See your biggest climbs

Cadence

176 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	185	5.5	49:39	9:04
Walk	15.7	124	0.6	9:23	16:27
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.21%	More
800m	3:48	7:38	54.59%	More
1km	4:46	7:41	56.56%	More
Mile	8:02	8:02	57.03%	More
5k	26:13	8:26	59.53%	More
5 miles	48:06	9:37	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	28:54	9:18	53.99
5M	48:30	9:42	52.54
10km	1:01:27	9:53	51.85
10M	1:43:07	10:19	51.15
Half	2:18:21	10:34	50.10
20M	3:39:15	10:58	50.10
Mara	4:54:09	11:14	49.79

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