Thu 25th Jun 2020 at 12:00pm by princesszee

Run > General

Follow User
0 👍

Time
22:44
Miles
2.03
Min/mi
11:12
Pacing
94%
WAVA
41.46
Stride(cm)
83
Cals
257
Cadence
172
BPM
141
%MHR
82.7
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 138/165bpm 125cal 5.26/5.68mph
2) 1m - 11:06(11:06/m) 148/158bpm 130cal 5.41/5.85mph
3) 0.03m - 14(9:04/m) 154/154bpm 2cal 6.61/5.63mph

11:24 11:06 14

Pin Map

0mi in 0

Pace

21%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	121 97-139	1290	161 118-170
0.13	1:29	49	13:03	137 134-141	1788	169 166-172
0.19	2:14	45	11:54	138 137-139	1642	171 168-172
0.25	2:55	41	11:00	138 136-139	1518	173 172-174
0.31	3:37	42	11:12	140 139-141	1567	172 168-174
0.38	4:23	46	12:14	138 130-141	1687	169 166-172
0.44	5:08	46	12:09	131 127-135	1592	172 166-174
0.50	5:50	42	11:04	139 135-141	1539	173 172-174
0.56	6:35	45	12:03	140 139-141	1688	170 168-172
0.63	7:17	42	11:13	137 132-140	1536	172 170-174
0.69	7:57	40	10:39	140 139-141	1490	173 172-174
0.75	8:39	42	11:10	145 143-149	1619	174 172-176
0.81	9:20	41	10:54	146 143-148	1592	173 172-174
0.88	10:01	41	10:55	142 140-144	1549	172 172-174
0.94	10:42	41	11:01	149 137-165	1641	174 172-174
1.00	11:24	42	11:10	142 140-143	1585	174 174-174
1.06	12:03	39	10:31	144 140-147	1516	174 174-174
1.13	12:44	40	10:46	146 143-149	1573	175 174-176
1.19	13:24	41	10:48	143 142-144	1545	175 174-176
1.25	14:04	40	10:40	141 139-144	1504	174 172-176
1.31	14:45	41	10:51	137 136-138	1486	173 172-174
1.38	15:25	40	10:46	140 138-142	1508	174 174-176
1.44	16:07	42	11:08	147 145-148	1636	174 174-174
1.50	16:49	42	11:14	152 151-152	1708	177 174-178
1.56	17:28	39	10:30	149 147-152	1564	175 174-176
1.63	18:10	42	11:08	148 147-149	1647	175 172-176
1.69	18:55	44	11:50	148 146-150	1752	175 174-176
1.75	19:33	39	10:22	151 150-152	1567	175 174-176
1.81	20:17	44	11:37	153 151-155	1777	174 172-176
1.88	21:01	44	11:41	157 156-158	1834	174 172-174
1.94	21:45	44	11:41	155 153-157	1811	176 174-178
2.00	22:30	45	12:00	155 154-157	1859	176 174-176
2.03	22:44	14	9:14	154 154-154	1421	175 174-176

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2	22:41	11:13
Walk	0.2	118	0	3	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	31.72%	More
800m	5:22	10:48	35.17%	More
1km	6:43	10:48	36.80%	More
Mile	10:51	10:51	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.66
5km	35:42	11:29	41.66
5M	59:06	11:49	40.95
10km	1:14:25	11:59	40.67
10M	2:03:14	12:19	40.36
Half	2:44:04	12:31	39.55
20M	4:16:56	12:51	39.66
Mara	5:42:04	13:03	39.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry