Thu 25th Jun 2020 at 11:00am by LazyDaisy

Run > General

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Time
28:49
Miles
2.26
Min/mi
12:45
Pacing
0%
WAVA
49.28
Stride(cm)
79
Cals
187
Cadence
160
BPM
124
%MHR
71.6
B/mi
1579
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:50(11:50/m) 123/133bpm 80cal 5.07/5.68mph
2) 1m - 13:15(13:15/m) 125/148bpm 84cal 4.53/5.45mph
3) 0.26m - 3:44(14:32/m) 129/137bpm 23cal 4.13/5.09mph

11:50 13:15 3:44

RRR-CAZ 🇬🇧
:-)

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	94 77-104	1164	168 164-176	0/3
0.13	1:37	50	13:27	108 106-112	1453	167 166-170	0/2
0.19	2:22	45	11:59	114 112-117	1367	167 166-168	0/1
0.25	3:07	46	12:11	120 117-122	1461	168 168-170	0/2
0.31	3:54	46	12:21	122 122-123	1506	168 166-168	0/0
0.38	4:35	42	11:07	125 124-126	1390	169 166-170	0/1
0.44	5:18	42	11:16	125 123-126	1409	169 168-170	0/2
0.50	6:02	44	11:45	126 125-126	1481	170 168-172	0/2
0.56	6:45	43	11:26	127 126-129	1453	170 168-172	0/0
0.63	7:27	42	11:13	131 128-133	1470	169 168-170	0/0
0.69	8:10	43	11:32	130 129-131	1499	170 168-170	0/1
0.75	8:51	41	10:58	131 130-133	1437	171 170-172	0/1
0.81	9:32	40	10:45	132 131-133	1420	170 168-172	0/1
0.88	10:12	40	10:47	131 129-131	1413	171 170-172	0/1
0.94	11:09	57	15:07	127 120-131	1919	139 122-170	0/1
1.00	11:49	41	10:51	126 123-129	1367	171 168-172	0/2
1.06	12:33	44	11:43	131 128-134	1535	169 168-172	0/2
1.13	13:13	40	10:43	135 133-136	1447	170 168-172	0/2
1.19	14:03	49	13:10	133 128-135	1752	156 114-172	1/0
1.25	14:56	53	14:08	121 112-131	1709	143 114-170	1/0
1.31	15:47	51	13:31	131 125-138	1772	156 116-168	2/0
1.38	16:31	44	11:52	144 141-148	1708	167 164-168	2/0
1.44	1:47:29	1:30:58 +1:31:53	24:15:31	122 102-148	177573	166 116-172	1/0
1.50	1:49:58	2:29	39:45	113 109-120	4492	168 164-170	0/1
1.56	1:50:44	46	12:09	123 120-125	1494	168 164-170	0/1
1.63	1:51:41	57	15:17	121 118-125	1849	154 118-170	1/0
1.69	1:52:32	51	13:34	119 116-122	1615	166 162-168	0/1
1.75	1:53:24	52	13:56	119 116-122	1658	153 110-168	0/0
1.81	1:54:15	51	13:37	123 118-125	1674	157 116-168	0/0
1.88	1:55:05	49	13:09	124 121-126	1631	151 114-168	2/0
1.94	1:56:07	1:02	16:34	115 106-123	1904	141 114-168	1/0
2.00	1:56:57	50	13:24	130 124-135	1742	162 124-168	2/0
2.06	1:57:55	58	15:23	130 124-136	2000	128 118-164	2/0
2.13	1:58:46	51	13:35	122 114-133	1658	144 114-166	2/0
2.19	1:59:39	53	14:13	129 126-134	1834	146 116-170	3/0
2.25	2:00:32	53	14:15	133 130-135	1894	160 120-234	3/0
2.26	2:00:41	9	23:10	131 130-131	3036	166 166-166	0/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	14:17
See your biggest climbs

Cadence

160 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.1	168	2	24:18	11:59
Walk	79.8	118	0.2	1:36:18	7:04:28
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	41.31%	More
800m	5:34	11:12	49.20%	More
1km	7:01	11:18	50.01%	More
Mile	11:34	11:34	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	47.01
5km	40:23	13:00	49.42
5M	1:06:52	13:22	48.96
10km	1:24:11	13:33	48.81
10M	2:19:25	13:57	48.87
Half	3:05:36	14:10	48.11
20M	4:50:39	14:32	48.73
Mara	6:26:59	14:46	48.74

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