Thu 25th Jun 2020 at 12:00pm by AndyM

Bike > General

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Time
33:02
Miles
6.83
Mph
12.4
FBI
57.79
Cals
176
BPM
103
%MHR
60.1
B/mi
497
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:22(2:28/km) 79/90bpm 30cal 24.26/40.24kmph
2) 5km - 17:36(3:31/km) 113/148bpm 113cal 17.04/27.38kmph
3) 0.99km - 3:04(3:05/km) 144/150bpm 33cal 19.43/24.15kmph

12:22 17:36 3:04

Pace

23%

37%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.85	79 73-89	400
0.50	2:27	1:11	12.67	73 67-79	346
0.75	3:53	1:26	10.47	72 59-80	413
1.00	4:42	50	18.18	72 69-73	238
1.25	5:28	45	19.94	79 72-83	238
1.50	6:28	1:00	14.99	79 78-82	316
1.75	7:18	50	17.91	83 82-85	278
2.00	8:08	50	17.93	84 83-85	281
2.25	9:00	52	17.27	84 82-85	292
2.50	9:56	56	16.12	83 81-85	309
2.75	11:03	1:07	13.39	82 79-87	367
3.00	11:58	55	16.43	85 84-86	310
3.25	13:00	1:02	14.51	85 83-87	352
3.50	14:08	1:08	13.21	85 76-98	386
3.75	15:15	1:07	13.50	80 74-83	356
4.00	16:42	1:27	10.31	97 82-112	564
4.25	18:22	1:40	9.02	107 95-120	712
4.50	21:12	2:50	5.28	112 100-128	1272
4.75	22:45	1:32	9.74	109 106-113	671
5.00	24:07	1:22	10.91	110 107-112	605
5.25	25:13	1:06	13.66	128 108-139	562
5.50	26:34	1:22	11.04	136 129-141	739
5.75	27:40	1:05	13.77	135 127-141	588
6.00	28:51	1:11	12.69	141 139-143	666
6.25	30:06	1:15	11.93	141 132-148	709
6.50	31:17	1:11	12.62	147 145-149	699
6.75	32:31	1:13	12.29	143 139-146	698
6.83	33:01	30	9.41	143 140-145	912

Heart

103/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:34	3:08	More
1km	2:05	3:20	More
Mile	3:23	3:23	More
5k	11:55	3:50	More
5 miles	23:47	4:45	More
10k	29:41	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	49:29	4:57
20km	1:02:18	5:01
15 miles	1:16:03	5:04
20 miles	1:43:10	5:10
40km	2:09:54	5:14
25 miles	2:10:42	5:14
42km	2:16:48	5:15
50 miles	4:32:30	5:27
56 miles	5:07:17	5:29
100 miles	9:28:09	5:41
112 miles	10:40:40	5:43

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