Thu 25th Jun 2020 at 9:00am by ivanhoe
Bike > General
-
Time
1:59:50
-
Miles
36.49
-
Mph
18.3
-
FBI
80.77
-
Cadence
82
-
BPM
127
-
%MHR
74.4
-
B/mi
418
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:36(3:31/m) 117/137bpm 84/97rpm 17.05/28.32mph
2) 5m - 16:03(3:13/m) 129/150bpm 86/100rpm 18.7/32.99mph
3) 5m - 17:02(3:24/m) 128/145bpm 82/98rpm 17.62/35.5mph
4) 5m - 18:32(3:42/m) 132/152bpm 80/104rpm 16.19/39.96mph
5) 5m - 15:50(3:10/m) 126/140bpm 82/97rpm 18.95/28.89mph
6) 5m - 15:47(3:09/m) 133/145bpm 83/97rpm 19.01/33.54mph
7) 5m - 13:39(2:44/m) 124/136bpm 83/98rpm 21.99/38.33mph
8) 1.49m - 5:22(3:36/m) 142/156bpm 79/99rpm 16.64/26.42mph
17:36 16:03 17:02 18:32 15:50 15:47 13:39 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
4:26 |
4:26 +13
|
13.54 |
104 81-123 |
461 |
71 21-96 |
2.00 |
7:37 |
3:11 |
18.87 |
113 109-119 |
359 |
88 81-93 |
3.00 |
10:33 |
2:56 |
20.43 |
114 111-117 |
335 |
88 81-97 |
4.00 |
14:29 |
3:56 |
15.23 |
126 110-137 |
496 |
84 77-92 |
5.00 |
17:49 |
3:19 |
18.06 |
126 112-134 |
419 |
85 73-91 |
6.00 |
20:31 |
2:42 |
22.24 |
119 114-127 |
321 |
88 82-95 |
7.00 |
23:12 |
2:41 |
22.35 |
115 90-137 |
309 |
89 52-98 |
8.00 |
26:07 |
2:55 |
20.53 |
122 112-132 |
356 |
88 83-94 |
9.00 |
29:12 |
3:05 |
19.48 |
129 119-137 |
397 |
86 78-99 |
10.00 |
33:50 |
4:39 |
12.92 |
143 136-150 |
664 |
82 66-91 |
11.00 |
37:01 |
3:11 |
18.89 |
133 108-145 |
423 |
83 47-95 |
12.00 |
39:23 |
2:22 |
25.41 |
107 95-121 |
253 |
85 16-96 |
13.00 |
43:29 |
4:06 |
14.62 |
129 120-143 |
530 |
81 70-91 |
14.00 |
47:47 |
4:18 |
13.96 |
135 121-144 |
580 |
81 69-90 |
15.00 |
50:55 |
3:08 |
19.13 |
128 113-137 |
402 |
85 52-97 |
16.00 |
53:25 |
2:30 |
23.97 |
111 101-127 |
278 |
83 21-104 |
17.00 |
56:49 |
3:24 |
17.68 |
126 101-144 |
428 |
80 36-100 |
18.00 |
1:01:53 |
5:04 |
11.82 |
144 135-152 |
731 |
77 45-97 |
19.00 |
1:06:25 |
4:32 |
13.25 |
139 125-148 |
629 |
76 20-96 |
20.00 |
1:09:25 |
3:00 |
19.95 |
128 118-135 |
385 |
85 68-97 |
21.00 |
1:12:13 |
2:48 |
21.47 |
118 107-125 |
330 |
85 70-97 |
22.00 |
1:15:45 |
3:32 |
16.95 |
127 112-137 |
450 |
81 66-92 |
23.00 |
1:18:53 |
3:07 |
19.21 |
125 111-140 |
391 |
79 21-96 |
24.00 |
1:22:18 |
3:25 |
17.58 |
129 119-140 |
440 |
83 20-96 |
25.00 |
1:25:15 |
2:57 |
20.32 |
130 121-140 |
384 |
81 16-95 |
26.00 |
1:28:11 |
2:56 |
20.43 |
127 114-137 |
373 |
85 69-94 |
27.00 |
1:31:49 |
3:38 |
16.52 |
132 112-144 |
479 |
83 22-93 |
28.00 |
1:35:10 |
3:21 |
17.92 |
140 130-145 |
469 |
85 78-93 |
29.00 |
1:38:34 |
3:24 |
17.63 |
136 127-143 |
463 |
82 75-91 |
30.00 |
1:41:03 |
2:29 |
24.21 |
124 117-135 |
307 |
83 75-93 |
31.00 |
1:43:23 |
2:20 |
25.69 |
122 98-133 |
285 |
83 23-97 |
32.00 |
1:46:04 |
2:41 |
22.38 |
100 90-131 |
268 |
73 23-92 |
33.00 |
1:49:06 |
3:02 |
19.75 |
131 123-136 |
398 |
85 76-95 |
34.00 |
1:52:00 |
2:54 |
20.74 |
132 127-136 |
382 |
83 58-98 |
35.00 |
1:54:41 |
2:42 |
22.27 |
131 121-135 |
353 |
87 78-95 |
36.00 |
1:57:58 |
3:17 |
18.30 |
137 129-146 |
449 |
79 8-93 |
36.49 |
2:00:03 |
2:05 |
13.97 |
150 136-156 |
644 |
74 17-99 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
51 |
1:43 |
More |
1km |
1:05 |
1:45 |
More |
Mile |
2:02 |
2:02 |
More |
5k |
7:33 |
2:26 |
More |
5 miles |
13:25 |
2:41 |
More |
10k |
16:41 |
2:41 |
More |
10 miles |
29:21 |
2:56 |
More |
Half |
43:18 |
3:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:23 |
3:02 |
20km |
38:15 |
3:05 |
15 miles |
46:42 |
3:07 |
20 miles |
1:03:21 |
3:10 |
40km |
1:19:46 |
3:13 |
25 miles |
1:20:15 |
3:13 |
42km |
1:24:00 |
3:13 |
50 miles |
2:47:20 |
3:21 |
56 miles |
3:08:41 |
3:22 |
100 miles |
5:48:53 |
3:29 |
112 miles |
6:33:25 |
3:31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry