Thu 25th Jun 2020 at 9:00am by ivanhoe

Bike > General

  • Time
    1:59:50
  • Miles
    36.49
  • Mph
    18.3
  • FBI
    80.77
  • Cadence
    82
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:36(3:31/m) 117/137bpm 84/97rpm 17.05/28.32mph
2) 5m - 16:03(3:13/m) 129/150bpm 86/100rpm 18.7/32.99mph
3) 5m - 17:02(3:24/m) 128/145bpm 82/98rpm 17.62/35.5mph
4) 5m - 18:32(3:42/m) 132/152bpm 80/104rpm 16.19/39.96mph
5) 5m - 15:50(3:10/m) 126/140bpm 82/97rpm 18.95/28.89mph
6) 5m - 15:47(3:09/m) 133/145bpm 83/97rpm 19.01/33.54mph
7) 5m - 13:39(2:44/m) 124/136bpm 83/98rpm 21.99/38.33mph
8) 1.49m - 5:22(3:36/m) 142/156bpm 79/99rpm 16.64/26.42mph
17:36 16:03 17:02 18:32 15:50 15:47 13:39 5:22

Pace

3% 4% 14% 51% 26% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 4:26 4:26 +13 13.54 104 81-123 461 71 21-96
2.00 7:37 3:11 18.87 113 109-119 359 88 81-93
3.00 10:33 2:56 20.43 114 111-117 335 88 81-97
4.00 14:29 3:56 15.23 126 110-137 496 84 77-92
5.00 17:49 3:19 18.06 126 112-134 419 85 73-91
6.00 20:31 2:42 22.24 119 114-127 321 88 82-95
7.00 23:12 2:41 22.35 115 90-137 309 89 52-98
8.00 26:07 2:55 20.53 122 112-132 356 88 83-94
9.00 29:12 3:05 19.48 129 119-137 397 86 78-99
10.00 33:50 4:39 12.92 143 136-150 664 82 66-91
11.00 37:01 3:11 18.89 133 108-145 423 83 47-95
12.00 39:23 2:22 25.41 107 95-121 253 85 16-96
13.00 43:29 4:06 14.62 129 120-143 530 81 70-91
14.00 47:47 4:18 13.96 135 121-144 580 81 69-90
15.00 50:55 3:08 19.13 128 113-137 402 85 52-97
16.00 53:25 2:30 23.97 111 101-127 278 83 21-104
17.00 56:49 3:24 17.68 126 101-144 428 80 36-100
18.00 1:01:53 5:04 11.82 144 135-152 731 77 45-97
19.00 1:06:25 4:32 13.25 139 125-148 629 76 20-96
20.00 1:09:25 3:00 19.95 128 118-135 385 85 68-97
21.00 1:12:13 2:48 21.47 118 107-125 330 85 70-97
22.00 1:15:45 3:32 16.95 127 112-137 450 81 66-92
23.00 1:18:53 3:07 19.21 125 111-140 391 79 21-96
24.00 1:22:18 3:25 17.58 129 119-140 440 83 20-96
25.00 1:25:15 2:57 20.32 130 121-140 384 81 16-95
26.00 1:28:11 2:56 20.43 127 114-137 373 85 69-94
27.00 1:31:49 3:38 16.52 132 112-144 479 83 22-93
28.00 1:35:10 3:21 17.92 140 130-145 469 85 78-93
29.00 1:38:34 3:24 17.63 136 127-143 463 82 75-91
30.00 1:41:03 2:29 24.21 124 117-135 307 83 75-93
31.00 1:43:23 2:20 25.69 122 98-133 285 83 23-97
32.00 1:46:04 2:41 22.38 100 90-131 268 73 23-92
33.00 1:49:06 3:02 19.75 131 123-136 398 85 76-95
34.00 1:52:00 2:54 20.74 132 127-136 382 83 58-98
35.00 1:54:41 2:42 22.27 131 121-135 353 87 78-95
36.00 1:57:58 3:17 18.30 137 129-146 449 79 8-93
36.49 2:00:03 2:05 13.97 150 136-156 644 74 17-99

Heart

127/156max
  • Show Beats/Mile

Cadence

82 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 51 1:43 More
1km 1:05 1:45 More
Mile 2:02 2:02 More
5k 7:33 2:26 More
5 miles 13:25 2:41 More
10k 16:41 2:41 More
10 miles 29:21 2:56 More
Half 43:18 3:18 More

Predictions

Dist Time Per Mile
10 miles 30:23 3:02
20km 38:15 3:05
15 miles 46:42 3:07
20 miles 1:03:21 3:10
40km 1:19:46 3:13
25 miles 1:20:15 3:13
42km 1:24:00 3:13
50 miles 2:47:20 3:21
56 miles 3:08:41 3:22
100 miles 5:48:53 3:29
112 miles 6:33:25 3:31
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