Thu 25th Jun 2020 at 10:00am by f2001

Run > General

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Time
58:08
Miles
6.06
Min/mi
9:36
Pacing
78%
WAVA
45.94
Stride(cm)
101
Cals
701
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 110cal 5.25/7.01mph
2) 1m - 11:06(11:06/m) 118cal 5.41/6.57mph
3) 1m - 8:49(8:49/m) 115cal 6.8/9.62mph
4) 1m - 8:46(8:46/m) 118cal 6.85/8.45mph
5) 1m - 8:44(8:44/m) 117cal 6.87/7.74mph
6) 1m - 8:49(8:49/m) 116cal 6.81/13.09mph
7) 0.06m - 29(8:21/m) 7cal 7.19/7.53mph

11:26 11:06 8:49 8:46 8:44 8:49 29

Pace

25%

19%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:14	163 124-170
0.50	4:44	2:25	9:41	163 150-176
0.75	7:23	2:40	10:39	161 152-166
1.00	11:25	4:02	16:07	149 124-162
1.25	14:06	2:41	10:45	164 162-168
1.50	16:40	2:33	10:14	166 162-168
1.75	19:15	2:35	10:19	167 162-168
2.00	22:31	3:17	13:07	160 150-166
2.25	24:45	2:14	8:56	166 152-170
2.50	27:03	2:17	9:09	167 166-170
2.75	29:19	2:16	9:05	169 166-172
3.00	31:20	2:01	8:05	168 154-174
3.25	33:31	2:11	8:43	170 166-174
3.50	35:51	2:20	9:20	167 164-170
3.75	37:59	2:08	8:33	168 166-172
4.00	40:06	2:07	8:26	170 166-176
4.25	42:25	2:19	9:15	168 166-170
4.50	44:35	2:10	8:40	170 166-172
4.75	46:41	2:07	8:26	171 168-174
5.00	48:50	2:08	8:34	171 168-176
5.25	50:56	2:06	8:23	167 160-170
5.50	53:21	2:26	9:43	161 128-174
5.75	55:37	2:16	9:03	167 160-172
6.00	57:39	2:02	8:06	168 162-172
6.06	58:08	29	8:27	167 164-170

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	6	55:59	9:24
Walk	3.7	133	0.1	2:09	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.72%	More
800m	4:06	8:14	43.29%	More
1km	5:11	8:21	44.69%	More
Mile	8:25	8:25	47.26%	More
5k	27:02	8:42	50.06%	More
5 miles	46:05	9:13	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.20
5km	28:38	9:13	47.26
5M	47:25	9:29	46.33
10km	59:42	9:36	45.89
10M	1:38:51	9:53	45.75
Half	2:11:37	10:03	45.08
20M	3:26:07	10:18	45.62
Mara	4:34:25	10:28	45.69

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