Thu 25th Jun 2020 at 7:00am by redwine

Run > General

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Time
15:51
Miles
1.73
Min/mi
9:10
Pacing
62%
WAVA
52.89
Stride(cm)
99
Cals
135
Cadence
178
BPM
121
%MHR
70.7
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 123/134bpm 79cal 89/92rpm 6.52/0mph
2) 0.73m - 6:39(9:05/m) 126/139bpm 56cal 89/92rpm 6.6/0mph

9:12 6:39

Pace

17%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	90 71-112	936	181 176-184
0.13	1:15	36	9:40	116 108-127	1120	177 168-180
0.19	2:02	46 +16	12:21	121 118-126	1494	180 176-184
0.25	2:37	36	9:32	119 115-120	1135	180 176-184
0.31	3:13	36	9:28	121 120-123	1146	177 172-180
0.38	3:45	32	8:30	123 116-131	1045	177 174-180
0.44	4:18	33	8:55	127 123-132	1133	176 168-178
0.50	4:57	39	10:26	126 123-128	1314	178 176-180
0.56	5:31	34	9:04	126 121-129	1143	178 176-180
0.63	6:07	36	9:36	128 121-133	1229	177 176-180
0.69	6:42	34	9:08	132 130-133	1207	177 176-178
0.75	7:17	35	9:20	130 129-132	1213	175 172-178
0.81	7:51	34	9:06	132 130-134	1201	180 178-184
0.88	8:23	33	8:40	130 127-132	1127	176 176-178
0.94	8:56	33	8:44	131 130-131	1144	179 178-180
1.00	9:29	33	8:45	127 126-129	1111	176 166-180
1.06	10:04	36	9:29	128 127-129	1213	177 176-178
1.13	10:38	34	9:06	125 120-129	1138	180 178-180
1.19	11:11	33	8:44	123 120-129	1074	178 176-180
1.25	11:44	33	8:46	126 125-127	1104	178 176-180
1.31	13:29	1:45 +1:23	27:59	109 93-125	3049	179 174-184
1.38	14:11	42	11:06	106 87-123	1176	179 176-184
1.44	14:44	33	8:50	123 118-130	1087	178 176-180
1.50	15:15	32	8:27	122 120-124	1030	179 174-182
1.56	15:45	30	7:59	130 121-138	1038	178 174-182
1.63	16:21	36	9:32	137 136-138	1307	178 174-182
1.69	17:03	42	11:18	137 134-139	1549	175 174-176
1.73	17:30	27	9:54	133 132-135	1317	175 174-176

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.7	17:30	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.72%	More
800m	4:25	8:53	45.97%	More
1km	5:34	8:57	47.47%	More
Mile	9:05	9:05	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.60
5km	29:29	9:29	53.17
5M	48:49	9:46	52.41
10km	1:01:28	9:54	52.11
10M	1:41:47	10:11	51.74
Half	2:15:31	10:21	50.70
20M	3:32:13	10:37	50.82
Mara	4:42:33	10:47	50.47

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