Thu 25th Jun 2020 at 10:00am by SooWoo

Run > General

Follow User
0 👍

Time
56:16
Miles
5.58
Min/mi
10:05
Pacing
66%
WAVA
54.17
Stride(cm)
95
Cals
522
Cadence
169
BPM
128
%MHR
75
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 121/127bpm 88cal 6.43/7.24mph
2) 1m - 12:37(12:37/m) 129/142bpm 123cal 4.76/6.55mph
3) 1m - 8:55(8:55/m) 126/132bpm 79cal 6.73/7.66mph
4) 1m - 10:25(10:25/m) 129/143bpm 98cal 5.76/6.68mph
5) 1m - 9:05(9:05/m) 128/137bpm 76cal 6.61/6.95mph
6) 0.58m - 5:55(10:10/m) 136/144bpm 58cal 5.91/6.7mph

9:20 12:37 8:55 10:25 9:05 5:55

Pin Map

0mi in 0

Pace

49%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	115 99-124	1073	168 156-172
0.50	4:43	2:23	9:34	122 120-123	1166	172 168-178
0.75	7:01	2:18	9:11	124 121-127	1139	173 170-176
1.00	9:19	2:18	9:12	124 121-125	1142	172 170-174
1.25	12:03	2:44	10:55	125 118-129	1364	170 156-176
1.50	15:48	3:45	14:59	132 118-141	1978	148 84-174
1.75	18:52	3:04	12:17	132 126-140	1621	162 84-202
2.00	21:55	3:04	12:15	129 109-142	1579	168 106-184
2.25	24:04	2:09	8:34	121 108-129	1037	173 170-174
2.50	26:16	2:12	8:48	127 126-129	1117	172 168-174
2.75	28:31	2:15	9:02	125 122-127	1129	173 170-178
3.00	30:51	2:19	9:17	130 124-132	1207	173 170-174
3.25	33:31	2:40	10:40	139 132-143	1482	173 170-174
3.50	37:46	4:16 +1:15	17:04	134 110-142	2286	163 86-174
3.75	40:12	2:26	9:42	116 113-118	1125	172 164-178
4.00	42:30	2:18	9:13	127 116-130	1170	173 170-180
4.25	44:52	2:22	9:27	129 124-133	1219	173 170-176
4.50	48:25	3:33 +1:22	14:11	128 117-137	1816	175 166-178
4.75	50:40	2:15	9:00	122 119-129	1097	174 168-178
5.00	52:56	2:17	9:07	132 130-134	1203	174 170-176
5.25	55:14	2:17	9:10	132 130-134	1210	174 172-180
5.50	58:05	2:51	11:23	139 132-144	1583	172 168-176
5.58	58:51	46	9:28	137 133-142	1297	171 166-176

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	171	5.5	55:01	10:25
Walk	2.0	95	0.1	1:13	24:10
Pause	4.3	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	47.69%	More
800m	4:15	8:33	50.47%	More
1km	5:21	8:37	52.18%	More
Mile	8:48	8:48	54.25%	More
5k	31:53	10:16	52.26%	More
5 miles	52:50	10:34	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.41
5km	29:52	9:37	55.80
5M	49:58	10:00	54.45
10km	1:03:13	10:10	53.89
10M	1:45:46	10:35	53.09
Half	2:21:39	10:49	51.78
20M	3:43:53	11:12	51.56
Mara	4:59:50	11:27	51.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry