Thu 25th Jun 2020 at 11:00am by Lisa1907

Run > General

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Time
28:04
Miles
3.12
Min/mi
9:00
Pacing
61%
WAVA
53.87
Stride(cm)
107
Cals
327
Cadence
167
BPM
152
%MHR
88.7
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 147/163bpm 109cal
2) 1m - 9:11(9:11/m) 157/170bpm 111cal
3) 1m - 8:30(8:30/m) 151/165bpm 97cal
4) 0.12m - 54(7:41/m) 159/163bpm 10cal

9:29 9:11 8:30 54

Pace

14%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	128 107-140	1161	164 160-166
0.25	2:19	1:11	9:25	141 137-144	1328	164 162-166
0.38	3:29	1:10	9:22	147 143-150	1378	166 164-168
0.50	4:46	1:17	10:16	149 145-151	1529	164 154-166
0.63	5:52	1:06	8:49	148 144-153	1304	167 166-168
0.75	7:05	1:13	9:47	150 146-156	1468	165 162-166
0.88	8:12	1:06	8:49	154 153-157	1358	166 164-168
1.00	9:29	1:17	10:17	158 153-163	1624	165 162-168
1.13	11:02	1:34 +27	12:29	150 140-159	1874	165 160-168
1.25	12:12	1:10	9:17	155 153-158	1440	166 162-168
1.38	13:18	1:06	8:46	161 159-163	1412	168 166-170
1.50	14:26	1:08	9:03	164 161-167	1483	168 166-170
1.63	15:33	1:08	9:00	164 156-169	1476	169 164-172
1.75	16:45	1:12	9:37	157 156-159	1510	168 166-170
1.88	17:55	1:09	9:16	158 154-161	1464	169 164-170
2.00	19:48	1:53 +42	15:05	149 136-160	2248	169 162-170
2.13	20:54	1:06	8:48	151 145-156	1328	169 164-170
2.25	23:29	2:35 +1:33	20:41	146 126-158	3020	169 162-172
2.38	24:32	1:03	8:25	149 145-152	1253	168 166-170
2.50	25:36	1:04	8:34	153 150-156	1311	168 166-170
2.63	27:42	2:06 +1:03	16:45	147 131-157	2461	168 162-172
2.75	28:49	1:07	8:56	152 148-156	1358	166 164-170
2.88	30:51	2:02 +55	16:14	150 131-165	2434	166 162-172
3.00	31:48	57	7:40	161 159-165	1233	171 168-174
3.12	32:43	55	7:49	159 157-163	1244	170 168-172

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	167	3.1	28:01	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	12.5	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.08%	More
800m	4:13	8:30	45.54%	More
1km	5:17	8:30	47.57%	More
Mile	9:27	9:27	45.60%	More
5k	32:35	10:29	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.30
5km	27:56	8:59	53.90
5M	46:16	9:15	53.04
10km	58:15	9:22	52.71
10M	1:36:28	9:39	52.29
Half	2:08:26	9:48	51.22
20M	3:21:08	10:03	51.32
Mara	4:27:47	10:13	50.97

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