Thu 25th Jun 2020 at 9:00am by martin K
Run > Easy
-
Time
43:57
-
Miles
3.34
-
Min/mi
13:10
-
Pacing
75%
-
WAVA
38.65
-
Cals
336
-
BPM
116
-
%MHR
66.1
-
B/mi
1522
-
Surface
Road
Notes & Comments
Split Summary
TC Run/Walk
===
1) 0.35m - 3:56(11:11/m) 110/119bpm 30cal 5.36/6.75mph
2) 0.01m - 19(24:51/m) 109/114bpm 2cal 2.41/3.59mph
3) 0.17m - 2:11(12:53/m) 111/123bpm 15cal 4.66/6.38mph
4) 0.24m - 2:50(11:47/m) 115/121bpm 22cal 5.09/6.42mph
5) 0.08m - 2:00(25:11/m) 99/120bpm 10cal 2.38/5.5mph
6) 0.42m - 4:56(11:48/m) 117/133bpm 40cal 5.09/6.18mph
7) 0.02m - 22(18:07/m) 122/127bpm 3cal 3.31/5.17mph
8) 0.12m - 1:50(15:41/m) 119/128bpm 15cal 3.83/7.25mph
9) 0.32m - 3:29(10:52/m) 118/124bpm 28cal 5.52/6.25mph
10) 0.13m - 2:53(21:40/m) 100/123bpm 14cal 2.77/3.48mph
11) 0.12m - 1:24(11:57/m) 113/123bpm 9cal 5.02/6.21mph
12) 0.01m - 22(25:11/m) 121/122bpm 3cal 2.38/2.28mph
13) 0.28m - 3:25(12:14/m) 119/128bpm 28cal 4.91/6.5mph
14) 0.17m - 2:09(12:35/m) 126/139bpm 20cal 4.77/5.62mph
15) 0.04m - 38(16:48/m) 125/135bpm 5cal 3.57/4.22mph
16) 0.16m - 2:15(13:53/m) 119/129bpm 18cal 4.32/6.53mph
17) 0.08m - 52(11:01/m) 117/127bpm 6cal 5.44/5.97mph
18) 0.02m - 36(37:04/m) 117/125bpm 4cal 1.62/5.11mph
19) 0.05m - 30(10:12/m) 113/116bpm 2cal 5.89/6.05mph
20) 0.07m - 1:31(22:53/m) 108/119bpm 7cal 2.62/6.05mph
21) 0.49m - 5:30(11:11/m) 129/140bpm 55cal 5.37/7.68mph
3:56 19 2:11 2:50 2:00 4:56 22 1:50 3:29 2:53 1:24 22 3:25 2:09 38 2:15 52 36 30 1:31 5:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.13 |
1:21 |
1:21 |
10:49 |
99 81-113 |
1071 |
| 0.25 |
2:46 |
1:25 |
11:19 |
114 113-116 |
1290 |
| 0.38 |
4:22 |
1:36 |
12:48 |
111 101-119 |
1421 |
| 0.50 |
5:52 |
1:30 +10
|
11:57 |
115 104-123 |
1374 |
| 0.63 |
7:41 |
1:49 |
14:35 |
110 97-119 |
1604 |
| 0.75 |
9:17 |
1:36 +8
|
12:47 |
117 115-118 |
1496 |
| 0.88 |
11:46 |
2:29 |
19:49 |
101 87-120 |
2002 |
| 1.00 |
13:09 |
1:23 |
11:05 |
108 101-111 |
1196 |
| 1.13 |
14:40 |
1:31 |
12:10 |
115 106-130 |
1399 |
| 1.25 |
16:14 |
1:34 |
12:33 |
130 126-132 |
1631 |
| 1.38 |
17:56 |
1:42 |
13:35 |
122 118-129 |
1658 |
| 1.50 |
19:58 |
2:02 +18
|
16:17 |
113 106-123 |
1839 |
| 1.63 |
21:17 |
1:20 |
10:36 |
120 116-122 |
1272 |
| 1.75 |
23:02 |
1:44 |
13:54 |
119 105-124 |
1653 |
| 1.88 |
25:25 |
2:23 |
19:03 |
96 92-104 |
1829 |
| 2.00 |
27:09 |
1:44 |
13:53 |
118 104-123 |
1638 |
| 2.13 |
28:27 |
1:18 |
10:24 |
122 111-128 |
1269 |
| 2.25 |
30:08 |
1:41 |
13:28 |
120 102-126 |
1617 |
| 2.38 |
31:44 |
1:36 |
12:47 |
115 97-135 |
1470 |
| 2.50 |
33:31 |
1:47 |
14:16 |
128 110-139 |
1827 |
| 2.63 |
35:13 |
1:42 |
13:38 |
123 111-129 |
1676 |
| 2.75 |
37:09 |
1:56 |
15:29 |
115 104-126 |
1781 |
| 2.88 |
39:16 |
2:07 |
16:57 |
108 99-118 |
1831 |
| 3.00 |
40:36 |
1:20 |
10:40 |
124 112-132 |
1323 |
| 3.13 |
42:06 |
1:30 |
12:01 |
128 123-132 |
1538 |
| 3.25 |
43:47 |
1:40 +24
|
13:23 |
136 130-140 |
1820 |
| 3.34 |
44:57 |
1:10 |
12:39 |
133 127-137 |
1682 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:39 |
10:40 |
33.05% |
More |
| 800m |
5:49 |
11:42 |
35.87% |
More |
| 1km |
7:37 |
12:16 |
35.67% |
More |
| Mile |
13:06 |
13:06 |
35.26% |
More |
| 5k |
41:47 |
13:27 |
37.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:14 |
12:14 |
37.75 |
| 5km |
40:42 |
13:06 |
38.66 |
| 5M |
1:07:24 |
13:29 |
38.14 |
| 10km |
1:24:52 |
13:39 |
37.89 |
| 10M |
2:20:32 |
14:03 |
37.88 |
| Half |
3:07:07 |
14:17 |
37.39 |
| 20M |
4:53:00 |
14:39 |
37.84 |
| Mara |
6:30:07 |
14:53 |
37.90 |
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