Thu 25th Jun 2020 at 9:00am by Richard-M

Bike > Road Biking

breezy
v warm

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Time
2:08:19
Miles
40.41
Mph
18.9
FBI
81.44
Cals
1319
Cadence
76
BPM
137
%MHR
80.4
B/mi
434
Asc(m)
572
Hillscore
36
Surface
Road

Notes & Comments

Bike: Hafield, Hertford, Welwyn: Scorchio + breezy ☀️
Clear, 24°C, Feels like 24°C, Humidity 67%, Wind 9mph from E

Split Summary
===
1) 5km - 9:45(1:57/km) 133/147bpm 116cal 77/101rpm 30.75/58.72kmph
2) 5km - 9:18(1:52/km) 138/153bpm 111cal 76/101rpm 32.26/54.48kmph
3) 5km - 9:19(1:52/km) 136/144bpm 109cal 80/101rpm 32.18/44.91kmph
4) 5km - 9:49(1:58/km) 139/149bpm 118cal 79/108rpm 30.58/59.22kmph
5) 5km - 9:16(1:51/km) 141/155bpm 112cal 71/132rpm 32.36/60.93kmph
6) 5km - 9:27(1:53/km) 139/149bpm 108cal 78/110rpm 31.77/40.98kmph
7) 5km - 9:50(1:58/km) 134/145bpm 93cal 78/101rpm 30.48/42.29kmph
8) 5km - 10:11(2:02/km) 139/148bpm 108cal 76/104rpm 29.48/45.11kmph
9) 5km - 10:50(2:10/km) 138/148bpm 107cal 76/101rpm 27.7/40.88kmph
10) 5km - 9:11(1:50/km) 129/140bpm 58cal 73/128rpm 32.64/56.77kmph
11) 5km - 11:19(2:16/km) 129/156bpm 71cal 68/104rpm 26.53/41.32kmph
12) 5km - 10:12(2:02/km) 144/160bpm 114cal 75/105rpm 29.39/49.45kmph
13) 5km - 9:46(1:57/km) 139/150bpm 94cal 76/216rpm 30.73/46.66kmph
14) 0.04km - 6(2:32/km) 144/144bpm 76/78rpm 23.66/23.11kmph

9:45 9:18 9:19 9:49 9:16 9:27 9:50 10:11 10:50 9:11 11:19 10:12 9:46 6

Pin Map

0mi in 0

Pace

27%

32%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:40	7:40	15.65	133 109-147	510	75 9-99	31/10
4.00	14:13	6:33 +26	18.30	133 100-146	436	79 13-101	16/40
6.00	19:37	5:24	22.25	142 134-153	383	78 12-99	23/36
8.00	25:41	6:04 +6	19.77	134 120-143	407	77 5-99	3/14
10.00	31:53	6:12	19.35	139 130-144	431	84 12-101	23/11
12.00	38:37	6:44	17.84	140 131-149	471	79 13-102	36/6
14.00	45:15	6:38	18.10	142 127-155	471	71 9-108	63/67
16.00	50:13	4:59	24.12	139 132-146	346	77 12-132	9/65
18.00	56:07	5:53	20.37	139 130-149	409	79 16-96	11/25
20.00	1:03:14	7:07 +11	16.85	131 114-142	466	75 4-99	16/15
22.00	1:09:02	5:48	20.70	140 134-145	406	82 14-101	31/22
24.00	1:15:17	6:15	19.20	138 121-148	431	75 11-103	31/27
26.00	1:22:46	7:29 +8	16.04	141 121-148	528	76 7-104	53/2
28.00	1:30:14	7:28 +40	16.07	135 108-144	504	78 9-101	29/8
30.00	1:35:38	5:24	22.23	128 109-140	345	72 6-128	13/71
32.00	1:43:57	8:19 +1:07	14.44	126 101-139	524	69 4-97	36/21
34.00	1:51:17	7:21	16.34	134 109-156	492	71 8-104	58/31
36.00	1:56:55	5:38	21.29	138 119-145	389	78 8-105	17/44
38.00	2:04:06	7:11	16.71	145 120-160	521	76 10-100	46/8
40.00	2:10:33	6:27 +4	18.62	137 112-150	442	75 5-216	15/26
40.41	2:11:53	1:20	18.55	148 142-150	479	82 14-97	3/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 572m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
74 1.4%	16.2
57 7.3%	11.6
45 3.5%	14.8
32 2.8%	18.7
29 4.0%	27.0
29 1.5%	19.3
See your biggest climbs

Cadence

76 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	51	1:42	More
1km	1:06	1:46	More
Mile	2:00	2:00	More
5k	8:11	2:38	More
5 miles	14:12	2:50	More
10k	18:06	2:55	More
10 miles	29:56	3:00	More
Half	39:04	2:59	More
20 miles	1:00:50	3:02	More
Mara	1:21:54	3:08	More
50k	1:39:05	3:11	More
40 miles	2:09:34	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	27:18	2:44
20km	34:44	2:48
15 miles	42:47	2:51
20 miles	58:51	2:57
40km	1:14:53	3:01
25 miles	1:15:22	3:01
42km	1:19:02	3:02
50 miles	2:42:28	3:15
56 miles	3:04:13	3:17
100 miles	5:50:17	3:30
112 miles	6:37:10	3:33

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