Thu 25th Jun 2020 at 11:00am by LindsD

Run > General

  • Time
    24:36
  • Miles
    2.00
  • Min/mi
    12:18
  • Pacing
    82%
  • WAVA
    42.36
  • Stride(cm)
    79
  • Cals
    227
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1882
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 11:54(11:54/m) 151/160bpm 111cal 5.04/5.99mph
2) 1m - 12:42(12:42/m) 157/164bpm 116cal 4.72/6.22mph
11:54 12:42
Corrah
:)
Autumnleaves
Good miles

Pace

56% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:35 122 99-142 1414 160 116-176 0/1
0.13 1:25 42 11:13 147 142-151 1648 174 174-176 1/0
0.19 2:15 49 13:06 152 147-154 1992 163 116-176 3/2
0.25 3:00 46 12:09 146 142-151 1773 157 108-180 3/3
0.31 3:47 47 12:32 148 144-155 1854 167 110-216 2/0
0.38 4:27 40 10:32 157 156-158 1654 179 178-180 0/1
0.44 5:05 38 10:06 157 156-158 1587 179 176-180 1/1
0.50 5:51 46 12:23 155 152-157 1920 178 174-180 1/1
0.56 6:35 44 11:44 153 150-156 1795 178 174-180 1/1
0.63 7:16 41 10:51 156 154-157 1694 178 174-180 0/2
0.69 8:03 47 12:32 157 154-159 1969 166 124-178 1/1
0.75 8:44 41 10:52 157 153-159 1707 179 176-180 2/0
0.81 9:48 1:04 17:08 153 145-160 2621 129 108-176 3/0
0.88 10:26 38 10:14 152 148-156 1555 179 176-182 1/2
0.94 11:43 1:17 +30 20:28 150 144-156 3071 176 174-180 2/0
1.00 12:24 41 10:59 157 152-160 1725 179 176-180 2/0
1.06 13:06 42 11:09 160 159-162 1785 177 176-178 2/0
1.13 13:54 49 12:57 158 156-162 2045 170 126-178 2/1
1.19 14:50 56 14:56 154 149-159 2299 141 114-176 3/0
1.25 15:36 45 12:07 159 153-163 1927 176 174-178 3/0
1.31 16:30 54 14:31 154 148-163 2237 144 114-180 2/0
1.38 17:15 44 11:51 157 155-160 1860 177 174-182 1/1
1.44 17:58 43 11:24 160 160-161 1825 180 180-180 0/2
1.50 18:39 42 11:08 159 157-160 1769 176 164-180 1/2
1.56 19:26 47 12:29 159 156-160 1984 168 122-180 1/1
1.63 20:03 37 9:48 157 156-159 1539 181 178-184 1/4
1.69 21:18 1:15 +28 20:05 151 146-158 3032 177 174-180 1/2
1.75 22:01 43 11:33 157 152-161 1813 180 180-182 1/0
1.81 22:50 48 12:54 160 157-162 2063 161 114-182 1/0
1.88 23:47 57 15:15 155 149-162 2365 134 112-178 2/0
1.94 24:43 56 14:49 155 150-160 2296 151 114-176 1/0
2.00 25:34 51 13:48 157 152-160 2167 157 84-176 2/0

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 52m, Range 21m, Flat prediction 23:49
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 13:16
See your biggest climbs

Cadence

165 (216 max) Stride Length: 79cm Run: 79.8% Walk: 20.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 36.40% More
800m 5:40 11:23 37.88% More
1km 7:09 11:31 39.07% More
Mile 12:20 12:20 38.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 40.42
5km 39:14 12:38 42.48
5M 1:04:59 13:00 41.87
10km 1:21:48 13:10 41.65
10M 2:15:28 13:33 41.45
Half 3:00:22 13:46 40.66
20M 4:42:27 14:07 40.87
Mara 6:16:03 14:21 40.66
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