Thu 25th Jun 2020 at 11:00am by LindsD
Run > General
-
Time
24:36
-
Miles
2.00
-
Min/mi
12:18
-
Pacing
82%
-
WAVA
42.36
-
Stride(cm)
79
-
Cals
227
-
Cadence
165
-
BPM
153
-
%MHR
89.5
-
B/mi
1882
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 11:54(11:54/m) 151/160bpm 111cal 5.04/5.99mph
2) 1m - 12:42(12:42/m) 157/164bpm 116cal 4.72/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:35 |
122 99-142 |
1414 |
160 116-176 |
0/1 |
0.13 |
1:25 |
42 |
11:13 |
147 142-151 |
1648 |
174 174-176 |
1/0 |
0.19 |
2:15 |
49 |
13:06 |
152 147-154 |
1992 |
163 116-176 |
3/2 |
0.25 |
3:00 |
46 |
12:09 |
146 142-151 |
1773 |
157 108-180 |
3/3 |
0.31 |
3:47 |
47 |
12:32 |
148 144-155 |
1854 |
167 110-216 |
2/0 |
0.38 |
4:27 |
40 |
10:32 |
157 156-158 |
1654 |
179 178-180 |
0/1 |
0.44 |
5:05 |
38 |
10:06 |
157 156-158 |
1587 |
179 176-180 |
1/1 |
0.50 |
5:51 |
46 |
12:23 |
155 152-157 |
1920 |
178 174-180 |
1/1 |
0.56 |
6:35 |
44 |
11:44 |
153 150-156 |
1795 |
178 174-180 |
1/1 |
0.63 |
7:16 |
41 |
10:51 |
156 154-157 |
1694 |
178 174-180 |
0/2 |
0.69 |
8:03 |
47 |
12:32 |
157 154-159 |
1969 |
166 124-178 |
1/1 |
0.75 |
8:44 |
41 |
10:52 |
157 153-159 |
1707 |
179 176-180 |
2/0 |
0.81 |
9:48 |
1:04 |
17:08 |
153 145-160 |
2621 |
129 108-176 |
3/0 |
0.88 |
10:26 |
38 |
10:14 |
152 148-156 |
1555 |
179 176-182 |
1/2 |
0.94 |
11:43 |
1:17 +30
|
20:28 |
150 144-156 |
3071 |
176 174-180 |
2/0 |
1.00 |
12:24 |
41 |
10:59 |
157 152-160 |
1725 |
179 176-180 |
2/0 |
1.06 |
13:06 |
42 |
11:09 |
160 159-162 |
1785 |
177 176-178 |
2/0 |
1.13 |
13:54 |
49 |
12:57 |
158 156-162 |
2045 |
170 126-178 |
2/1 |
1.19 |
14:50 |
56 |
14:56 |
154 149-159 |
2299 |
141 114-176 |
3/0 |
1.25 |
15:36 |
45 |
12:07 |
159 153-163 |
1927 |
176 174-178 |
3/0 |
1.31 |
16:30 |
54 |
14:31 |
154 148-163 |
2237 |
144 114-180 |
2/0 |
1.38 |
17:15 |
44 |
11:51 |
157 155-160 |
1860 |
177 174-182 |
1/1 |
1.44 |
17:58 |
43 |
11:24 |
160 160-161 |
1825 |
180 180-180 |
0/2 |
1.50 |
18:39 |
42 |
11:08 |
159 157-160 |
1769 |
176 164-180 |
1/2 |
1.56 |
19:26 |
47 |
12:29 |
159 156-160 |
1984 |
168 122-180 |
1/1 |
1.63 |
20:03 |
37 |
9:48 |
157 156-159 |
1539 |
181 178-184 |
1/4 |
1.69 |
21:18 |
1:15 +28
|
20:05 |
151 146-158 |
3032 |
177 174-180 |
1/2 |
1.75 |
22:01 |
43 |
11:33 |
157 152-161 |
1813 |
180 180-182 |
1/0 |
1.81 |
22:50 |
48 |
12:54 |
160 157-162 |
2063 |
161 114-182 |
1/0 |
1.88 |
23:47 |
57 |
15:15 |
155 149-162 |
2365 |
134 112-178 |
2/0 |
1.94 |
24:43 |
56 |
14:49 |
155 150-160 |
2296 |
151 114-176 |
1/0 |
2.00 |
25:34 |
51 |
13:48 |
157 152-160 |
2167 |
157 84-176 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
36.40% |
More |
800m |
5:40 |
11:23 |
37.88% |
More |
1km |
7:09 |
11:31 |
39.07% |
More |
Mile |
12:20 |
12:20 |
38.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:48 |
11:48 |
40.42 |
5km |
39:14 |
12:38 |
42.48 |
5M |
1:04:59 |
13:00 |
41.87 |
10km |
1:21:48 |
13:10 |
41.65 |
10M |
2:15:28 |
13:33 |
41.45 |
Half |
3:00:22 |
13:46 |
40.66 |
20M |
4:42:27 |
14:07 |
40.87 |
Mara |
6:16:03 |
14:21 |
40.66 |
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