Thu 25th Jun 2020 at 9:00am by LindsD

Run > General

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Time
19:34
Miles
1.72
Min/mi
11:23
Pacing
74%
WAVA
45.01
Stride(cm)
83
Cals
175
Cadence
171
BPM
146
%MHR
85.3
B/mi
1659
Asc(m)
36
Surface
Road

Notes & Comments

2 comments

Garminumptiness

Split Summary
===
1) 1m - 11:16(11:16/m) 146/161bpm 102cal 5.32/6.55mph
2) 0.72m - 8:18(11:36/m) 148/161bpm 73cal 5.17/6.24mph

11:16 8:18

	Corrah Oops
	Autumnleaves It's the heat

Pace

25%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	117 84-137	1323	173 170-174	1/1
0.13	1:23	41	10:56	143 138-147	1563	174 172-174	1/1
0.19	2:04	41	10:55	145 143-147	1584	173 172-174	0/1
0.25	2:44	40	10:40	145 144-146	1546	175 174-176	0/1
0.31	3:31	47	12:30	145 141-148	1813	169 128-178	0/1
0.38	4:12	41	10:53	149 146-152	1622	176 172-180	1/3
0.44	4:46	34	8:57	154 150-156	1378	182 182-184	1/0
0.50	5:21	35	9:24	158 156-158	1486	183 182-184	0/1
0.56	5:57	37	9:46	158 157-158	1544	182 180-184	1/3
0.63	6:41	43	11:32	158 156-158	1822	182 180-184	3/1
0.69	7:15	34	9:08	158 157-158	1443	180 178-184	1/1
0.75	8:49	1:34 +41	25:03	133 125-157	3333	156 126-180	0/0
0.81	9:34	45	12:00	143 134-151	1716	182 180-184	1/0
0.88	10:25	51	13:29	151 147-157	2035	172 144-184	2/1
0.94	11:21	56	15:00	150 135-161	2251	149 122-184	0/2
1.00	11:57	36	9:40	141 131-151	1364	181 176-184	1/1
1.06	12:34	37	9:53	155 152-159	1532	180 178-182	2/1
1.13	13:09	35	9:19	159 157-160	1482	181 180-182	2/2
1.19	13:49	40	10:35	155 154-157	1640	181 180-182	1/1
1.25	14:26	37	9:58	156 155-158	1556	180 178-182	0/2
1.31	15:06	39	10:32	159 158-160	1674	180 180-182	2/1
1.38	15:45	40	10:35	158 156-160	1671	179 178-180	2/1
1.44	16:27	42	11:08	157 156-158	1748	177 176-180	3/0
1.50	17:27	1:00	16:00	143 131-157	2288	132 122-176	1/2
1.56	18:34	1:07	17:50	121 115-131	2159	139 118-174	2/1
1.63	19:14	40	10:39	138 124-146	1470	177 176-180	2/3
1.69	19:56	42	11:15	149 147-150	1676	178 176-180	3/2
1.72	20:15	19	11:26	151 149-153	1727	180 178-182	0/2

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 19:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	178	1.6	16:59	11:07
Walk	12.1	127	0.1	2:32	19:57
Still	0.3	-	-	3	-
Pause	3.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.56%	More
800m	5:04	10:12	42.28%	More
1km	6:30	10:28	42.98%	More
Mile	11:31	11:31	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	43.30
5km	36:37	11:47	45.52
5M	1:00:38	12:08	44.87
10km	1:16:21	12:17	44.62
10M	2:06:26	12:39	44.41
Half	2:48:20	12:51	43.57
20M	4:23:36	13:11	43.79
Mara	5:50:58	13:24	43.57

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