Thu 25th Jun 2020 at 8:00am by LindsD

Run > General

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Time
23:31
Miles
2.15
Min/mi
10:56
Pacing
84%
WAVA
48.04
Stride(cm)
85
Cals
212
Cadence
174
BPM
146
%MHR
85.3
B/mi
1595
Asc(m)
38
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:39(10:39/m) 144/156bpm 97cal 5.63/6.3mph
2) 1m - 11:20(11:20/m) 148/157bpm 100cal 5.3/6.22mph
3) 0.15m - 1:33(10:03/m) 158/161bpm 15cal 5.97/6.26mph

10:39 11:20 1:33

	Corrah Ace
	RRR-CAZ 🇬🇧
	Autumnleaves Nice one

Pace

20%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	111 95-129	1326	169 120-176	1/2
0.13	1:25	40	10:43	136 131-140	1458	174 172-176	0/2
0.19	2:05	40	10:38	140 138-142	1489	174 172-176	0/2
0.25	2:45	40	10:41	138 137-139	1474	176 174-178	0/2
0.31	3:22	37	9:58	142 139-144	1414	177 176-180	1/2
0.38	3:59	37	9:49	143 142-145	1405	178 176-180	0/1
0.44	4:42	42	11:20	147 144-150	1665	176 166-180	3/1
0.50	5:28	46	12:20	149 145-151	1837	175 118-244	3/0
0.56	6:06	38	10:12	153 152-153	1561	179 176-180	1/1
0.63	6:53	47	12:26	148 144-152	1839	162 110-180	2/1
0.69	7:31	39	10:18	154 152-156	1587	180 178-180	3/1
0.75	8:10	38	10:15	156 155-156	1600	178 174-180	1/1
0.81	8:46	36	9:39	153 152-153	1476	180 180-180	0/1
0.88	9:23	37	9:48	150 148-152	1469	181 180-182	0/3
0.94	10:01	38	10:13	147 145-148	1501	181 180-182	0/2
1.00	10:39	38	10:14	148 144-151	1515	181 178-184	1/2
1.06	11:19	39	10:28	150 148-151	1570	180 176-182	0/1
1.13	11:55	36	9:37	149 148-150	1433	180 180-182	0/3
1.19	12:44	49	13:12	142 136-148	1873	173 124-184	0/1
1.25	13:23	38	10:15	150 144-156	1536	180 178-182	1/0
1.31	14:01	39	10:20	153 149-156	1581	181 180-182	0/2
1.38	14:39	38	10:04	150 149-151	1510	181 180-182	1/1
1.44	15:17	38	10:03	152 149-155	1528	180 178-180	2/1
1.50	15:56	39	10:32	156 155-157	1642	179 178-180	2/1
1.56	16:33	37	9:48	156 155-156	1529	180 180-182	0/2
1.63	17:24	51	13:35	152 144-155	2066	156 122-180	2/0
1.69	18:32	1:08	18:14	131 125-142	2388	127 122-178	1/0
1.75	19:12	39	10:28	140 126-153	1464	182 180-182	1/1
1.81	19:56	45	11:52	152 147-155	1804	179 176-180	1/2
1.88	20:42	46	12:17	148 143-152	1818	164 120-184	1/5
1.94	21:22	40	10:38	152 150-155	1615	179 178-182	4/1
2.00	21:59	37	9:53	153 151-154	1511	183 182-184	0/2
2.06	22:36	37	9:45	156 155-161	1521	182 180-184	1/1
2.13	23:15	39	10:27	158 156-161	1651	180 176-184	3/0
2.15	23:32	17	10:02	160 160-160	1605	178 176-180	0/3

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 23:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	179	2	21:15	10:24
Walk	9.7	122	0.1	2:17	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.81%	More
800m	5:00	10:03	42.93%	More
1km	6:23	10:17	43.76%	More
Mile	10:21	10:21	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.65
5km	34:45	11:11	47.96
5M	57:32	11:30	47.29
10km	1:12:26	11:39	47.03
10M	1:59:57	12:00	46.81
Half	2:39:42	12:11	45.92
20M	4:10:05	12:30	46.16
Mara	5:32:58	12:43	45.92

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