Thu 25th Jun 2020 at 9:00am by jda

Bike > General

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Time
1:39:57
Miles
16.14
Mph
9.7
FBI
42.46
Cals
976
BPM
112
%MHR
66.1
B/mi
696
Surface
Road

Notes & Comments

Split Summary
===
1) 4.33km - 13:56(3:13/km) 113/140bpm 169cal 18.64/46.56kmph
2) 6.63km - 31:25(4:44/km) 119/140bpm 364cal 12.67/42.63kmph
3) 3.86km - 9:58(2:35/km) 110/121bpm 76cal 23.21/42.16kmph
4) 0.02km - 2(1:50/km) 116/116bpm 32.85/30.6kmph
5) 0.1km - 14(2:15/km) 116/117bpm 2cal 26.68/34.4kmph
6) 0.01km - 1(3:00/km) 117/117bpm 20.04/25.02kmph
7) 0.03km - 7(3:27/km) 116/117bpm 1cal 17.42/26.33kmph
8) 11km - 44:15(4:01/km) 108/147bpm 364cal 14.91/46.76kmph

13:56 31:25 9:58 2 14 1 7 44:15

Pin Map

0mi in 0

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:51	2:51	10.55	87 63-119	495
1.00	5:14	2:23	12.56	129 115-140	616
1.50	7:25	2:11	13.76	120 98-131	523
2.00	9:14	1:49	16.53	115 109-119	418
2.50	11:53	2:39	11.32	118 115-121	625
3.00	17:18	5:25	5.54	115 89-130	1246
3.50	22:02	4:44	6.34	122 100-132	1155
4.00	25:29	3:28	8.67	122 114-132	844
4.50	30:31	5:02	5.95	126 94-140	1270
5.00	33:31	3:00	10.01	105 96-113	629
5.50	37:47	4:15	7.05	118 99-134	1005
6.00	41:24	3:37	8.28	121 110-134	876
6.50	43:48	2:24	12.51	118 111-123	566
7.00	46:11	2:23	12.55	120 117-126	574
7.50	48:05	1:53	15.87	118 113-121	446
8.00	50:51	2:47	10.81	111 90-120	616
8.50	52:55	2:03	14.59	91 81-111	374
9.00	54:34	1:39	18.21	113 100-118	372
9.50	59:41	5:07	5.86	91 65-119	932
10.00	1:22:36	22:55 +20:32	1.31	116 42-124	5318
10.50	1:26:34	3:58	7.58	85 42-121	673
11.00	1:28:21	1:48	16.67	112 108-118	403
11.50	1:33:14	4:52	6.16	98 74-136	955
12.00	1:39:03	5:49	5.16	134 108-147	1558
12.50	1:42:17	3:15	9.24	112 93-130	727
13.00	1:45:23	3:05	9.72	125 106-141	771
13.50	1:48:15	2:53	10.41	109 87-123	628
14.00	1:52:27	4:11	7.16	96 76-126	804
14.50	1:54:10	1:43	17.46	84 75-103	289
15.00	1:56:06	1:56	15.54	113 101-118	436
15.50	1:57:29	1:23	21.62	126 107-143	350
16.00	1:59:23	1:54	15.81	122 119-124	463
16.14	2:00:30	1:07	7.40	123 120-125	998

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:15	2:31	More
1km	1:37	2:37	More
Mile	3:07	3:07	More
5k	12:47	4:07	More
5 miles	26:52	5:22	More
10k	37:10	5:59	More
10 miles	1:17:53	7:47	More
Half	1:42:44	7:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:10	6:01
20km	1:15:46	6:06
15 miles	1:32:29	6:10
20 miles	2:05:27	6:16
40km	2:37:57	6:21
25 miles	2:38:56	6:21
42km	2:46:21	6:22
50 miles	5:31:22	6:38
56 miles	6:13:40	6:40
100 miles	11:30:53	6:55
112 miles	12:59:04	6:57

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