Thu 25th Jun 2020 at 9:00am by Gogsy!

Run > General

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Time
37:34
Miles
3.62
Min/mi
10:23
Pacing
0%
WAVA
50.92
Cals
531
BPM
122
%MHR
73.6
B/mi
1268
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Another warm run. Nice though.

10:15 10:44 10:21 6:14

Pace

36%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	106 102-109	1192	0/6
0.25	2:40	1:15	10:04	106 102-109	1066	0/9
0.38	3:58	1:18	10:25	108 106-110	1126	0/9
0.50	5:06	1:08	9:02	112 110-113	1012	0/5
0.63	6:17	1:11	9:31	115 113-124	1094	0/10
0.75	7:33	1:16	10:06	118 114-124	1191	0/6
0.88	8:53	1:20	10:43	117 114-119	1254	0/7
1.00	10:13	1:20	10:37	117 114-119	1241	1/5
1.13	11:30	1:17	10:16	117 114-119	1201	0/6
1.25	12:46	1:17	10:14	118 117-120	1207	0/2
1.38	14:09	1:23	11:03	118 117-119	1304	0/7
1.50	15:29	1:19	10:33	119 116-121	1256	0/4
1.63	16:49	1:20	10:43	123 120-125	1318	2/3
1.75	18:15	1:26	11:25	123 121-125	1404	1/4
1.88	19:38	1:23	11:05	123 121-124	1363	2/0
2.00	20:57	1:20	10:36	125 123-126	1326	3/2
2.13	22:17	1:20	10:39	125 123-127	1330	1/0
2.25	23:38	1:21	10:49	124 122-126	1341	0/1
2.38	24:55	1:17	10:17	126 123-128	1296	1/1
2.50	26:13	1:18	10:22	128 127-129	1327	0/1
2.63	27:27	1:14	9:51	129 128-132	1270	0/1
2.75	28:44	1:17	10:19	131 129-133	1351	0/1
2.88	30:01	1:17	10:13	130 128-131	1328	3/0
3.00	31:18	1:17	10:19	130 129-131	1342	0/2
3.13	32:33	1:14	9:55	132 131-133	1310	5/0
3.25	33:44	1:11	9:27	134 132-135	1266	2/1
3.38	34:57	1:13	9:47	135 134-135	1320	17/0
3.50	42:25	7:28	59:47	127 118-137	7591	13/1
3.62	43:46	1:21	11:32	128 125-132	1476	4/1

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 85m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.8%	19:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.66%	More
800m	4:50	9:44	44.52%	More
1km	6:06	9:49	46.03%	More
Mile	10:00	10:00	47.82%	More
5k	32:03	10:19	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	52.23
5km	31:46	10:13	51.29
5M	53:33	10:43	49.79
10km	1:07:58	10:56	49.10
10M	1:54:33	11:27	48.28
Half	2:34:03	11:46	47.20
20M	4:05:05	12:15	47.02
Mara	5:29:36	12:35	46.62

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