Thu 25th Jun 2020 at 9:00am by Ticketyboo

Run > Intervals
  • Time
    1:17:00
  • Miles
    10.01
  • Min/mi
    7:42
  • Pacing
    0%
  • WAVA
    62.24
  • Stride(cm)
    118
  • Cals
    972
  • Cadence
    177
  • BPM
    134
  • %MHR
    81.1
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

7 x 700m with 3:30 t/a

Split Summary
===
1) 0.62m - 4:25(7:06/m) 120/178bpm 51cal 8.45/11mph
2) 0.62m - 4:14(6:49/m) 123/128bpm 51cal 8.79/9.1mph
3) 0.62m - 4:19(6:58/m) 121/128bpm 49cal 8.62/8.85mph
4) 0.62m - 4:26(7:08/m) 125/136bpm 52cal 8.41/8.85mph
5) 0.62m - 4:48(7:43/m) 125/135bpm 55cal 7.77/9.25mph
6) 0.03m - 18(9:11/m) 116/126bpm 3cal 6.54/7.99mph
7) 0.39m - 2:16(5:44/m) 116/150bpm 19cal 10.47/12.67mph
8) 0.03m - 1:15(42:43/m) 128/152bpm 15cal 1.4/10.33mph
9) 0.4m - 2:16(5:44/m) 142/156bpm 31cal 10.46/12.44mph
10) 0.03m - 1:14(45:30/m) 132/155bpm 16cal 1.32/10.5mph
11) 0.4m - 2:15(5:40/m) 143/159bpm 30cal 10.59/11.44mph
12) 0.03m - 1:15(37:02/m) 140/156bpm 18cal 1.62/10.35mph
13) 0.39m - 2:14(5:40/m) 150/165bpm 33cal 10.59/12.42mph
14) 0.04m - 1:22(32:10/m) 141/163bpm 19cal 1.87/10.33mph
15) 0.39m - 2:14(5:42/m) 149/164bpm 31cal 10.53/12.27mph
16) 0.06m - 1:23(24:12/m) 140/163bpm 18cal 2.48/10.12mph
17) 0.39m - 2:19(5:56/m) 143/164bpm 28cal 10.11/12.06mph
18) 0.62m - 5:19(8:33/m) 136/161bpm 66cal 7.02/9.35mph
19) 0.62m - 4:51(7:49/m) 143/148bpm 70cal 7.68/8.77mph
20) 0.62m - 4:32(7:18/m) 139/150bpm 57cal 8.22/9.1mph
21) 0.62m - 4:49(7:45/m) 138/147bpm 59cal 7.75/8.52mph
22) 0.62m - 4:55(7:54/m) 141/146bpm 67cal 7.59/8.33mph
23) 0.62m - 5:11(8:20/m) 140/160bpm 67cal 7.21/7.93mph
24) 0.59m - 4:50(8:13/m) 144/151bpm 67cal 7.3/8.33mph
4:25 4:14 4:19 4:26 4:48 18 2:16 1:15 2:16 1:14 2:15 1:15 2:14 1:22 2:14 1:23 2:19 5:19 4:51 4:32 4:49 4:55 5:11 4:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 27% 38% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:24 99 77-117 732 182 174-206
0.25 1:49 53 7:06 121 116-124 860 176 172-184
0.38 2:43 54 7:15 118 113-121 855 174 164-184
0.50 3:35 52 6:54 139 113-177 960 175 172-184
0.63 4:26 51 6:48 126 115-170 857 179 176-188
0.75 5:17 51 6:52 125 123-127 858 176 170-180
0.88 6:08 50 6:41 123 120-127 823 175 172-182
1.00 6:58 51 6:46 124 119-127 839 173 172-176
1.13 7:49 51 6:50 121 119-121 826 172 170-174
1.25 8:42 52 6:58 119 117-122 829 174 172-180
1.38 9:31 49 6:31 125 122-128 815 172 166-180
1.50 10:29 58 7:45 122 119-124 946 171 164-182
1.63 11:20 52 6:54 116 114-118 800 170 168-172
1.75 12:12 52 6:55 119 117-124 824 173 168-178
1.88 13:03 50 6:44 124 118-127 834 169 166-172
2.00 13:57 54 7:16 123 118-129 893 178 174-184
2.13 14:48 51 6:49 127 124-129 865 174 172-178
2.25 15:41 52 6:59 123 118-128 859 172 170-174
2.38 16:34 53 7:07 122 118-127 868 175 170-182
2.50 17:30 56 7:25 132 125-136 978 175 168-178
2.63 18:26 56 7:27 127 123-134 947 171 166-174
2.75 19:20 54 7:12 124 120-129 893 175 170-180
2.88 20:23 1:04 8:29 123 120-126 1044 168 120-178
3.00 21:20 56 7:31 122 118-124 918 170 120-178
3.13 22:19 1:00 7:57 127 122-131 1009 172 168-176
3.25 39:18 16:59 +16:38 2:15:51 92 77-123 12499 184 120-204
3.38 40:26 1:08 9:05 120 105-134 1090 186 182-192
3.50 41:11 44 5:56 132 117-149 783 186 184-188
3.63 42:57 1:46 14:09 125 103-150 1768 172 120-206
3.75 43:44 47 6:14 144 137-150 897 190 184-198
3.88 44:25 41 5:31 151 144-155 832 187 184-192
4.00 46:14 1:49 14:33 136 99-155 1978 163 120-188
4.13 46:54 40 5:23 130 99-151 700 191 182-196
4.25 47:38 44 5:49 151 146-154 877 187 186-192
4.38 48:21 43 5:40 156 153-159 885 188 186-192
4.50 50:06 1:45 14:02 134 113-155 1881 176 120-202
4.63 50:48 42 5:40 152 148-155 861 191 186-194
4.75 51:31 43 5:42 159 155-162 906 189 186-192
4.88 53:17 1:46 14:07 139 106-165 1962 169 120-202
5.00 54:04 47 6:16 139 109-156 871 192 188-196
5.13 54:49 45 5:58 156 145-162 930 189 188-192
5.25 55:31 42 5:35 162 160-163 905 189 188-192
5.38 57:18 1:47 14:19 125 107-161 1789 157 92-198
5.50 58:00 42 5:38 132 97-156 744 190 186-194
5.63 58:45 45 5:58 157 150-161 936 189 186-192
5.75 1:06:20 7:35 +5:51 1:00:41 130 90-162 7888 178 120-196
5.88 1:07:16 56 7:24 135 124-147 999 179 176-182
6.00 1:08:08 53 7:01 134 133-136 939 179 176-182
6.13 1:08:59 51 6:45 137 135-138 925 181 176-184
6.25 1:09:53 54 7:14 139 138-140 1007 178 170-184
6.38 1:10:50 57 7:37 140 139-141 1067 178 174-184
6.50 1:11:52 1:01 8:11 143 139-144 1170 178 174-180
6.63 1:12:50 58 7:45 146 144-148 1132 177 170-180
6.75 1:13:48 59 7:50 141 137-146 1104 177 172-184
6.87 1:14:44 56 7:26 143 140-145 1063 178 174-180
7.00 1:15:43 58 7:47 146 144-148 1136 178 174-180
7.12 1:16:36 54 7:08 147 144-149 1049 175 170-182
7.25 1:17:29 53 7:01 139 137-143 976 174 166-180
7.37 1:18:22 53 7:03 133 130-139 937 174 166-184
7.50 1:19:20 59 7:50 130 125-138 1018 176 168-182
7.62 1:20:20 59 7:56 140 137-143 1110 173 166-180
7.75 1:21:18 58 7:41 144 143-147 1106 175 172-182
7.87 1:22:13 56 7:27 135 132-141 1007 175 166-184
8.00 1:23:14 1:01 8:07 137 134-140 1112 174 168-184
8.12 1:24:10 56 7:24 133 130-136 984 172 168-178
8.25 1:25:06 56 7:32 135 133-139 1017 176 174-178
8.37 1:26:04 58 7:40 140 137-141 1074 174 172-180
8.50 1:27:03 59 7:49 141 139-146 1103 174 166-178
8.62 1:28:05 1:02 8:16 142 139-145 1174 176 170-180
8.75 1:29:05 1:01 8:08 145 143-146 1178 175 172-178
8.87 1:30:03 58 7:44 142 140-143 1097 175 174-176
9.00 1:31:01 57 7:40 139 138-142 1065 174 168-180
9.12 1:32:01 1:00 8:01 142 134-160 1138 175 164-182
9.25 1:33:04 1:03 8:27 137 135-140 1158 175 172-178
9.37 1:34:09 1:05 8:40 142 139-146 1231 174 172-178
9.50 1:35:24 1:15 10:00 146 142-149 1460 172 168-176
9.62 1:36:35 1:11 9:24 149 147-151 1402 174 172-176
9.75 1:37:35 1:00 7:59 144 140-148 1149 172 168-176
9.87 1:38:30 55 7:24 139 137-141 1027 173 170-176
10.00 1:39:25 55 7:18 137 135-140 1000 174 170-176
10.01 1:39:30 5 8:14 137 137-137 1128 174 174-174

Heart

134/177max
  • Show Beats/Mile

Cadence

177 (206 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.2 179 9.9 1:12:51 7:20
Walk 25.6 118 0.1 25:30 4:49:22
Still 1.2 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 59.08% More
800m 3:22 6:46 56.18% More
1km 4:12 6:45 58.72% More
Mile 6:47 6:47 61.90% More
5k 22:10 7:08 64.35% More
5 miles 44:45 8:57 51.87% More
10k 54:51 8:50 52.82% More
10 miles 1:39:24 9:56 48.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 61.23
5km 22:32 7:15 63.32
5M 37:09 7:26 62.48
10km 46:40 7:31 62.09
10M 1:16:55 7:42 62.24
Half 1:42:08 7:48 61.52
20M 2:39:16 7:58 62.51
Mara 3:31:29 8:04 62.78

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here