Tue 23rd Jun 2020 at 7:00pm by not built for speed

Run > General

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Time
14:55
Miles
1.87
Min/mi
7:59
Pacing
92%
WAVA
57.94
Stride(cm)
110
Cals
192
Cadence
183
BPM
168
%MHR
98.4
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 164/181bpm 100cal 7.3/8.5mph
2) 0.87m - 6:41(7:42/m) 179/187bpm 92cal 7.8/8.31mph

8:13 6:41

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	114 90-139	906	193 182-200
0.13	59	29	7:45	147 142-151	1139	181 178-182
0.19	1:28	29	7:44	154 152-158	1191	178 172-182
0.25	2:02	34	9:01	159 156-161	1433	181 174-184
0.31	2:32	31	8:08	163 161-165	1327	184 182-188
0.38	3:02	30	7:55	167 165-169	1323	185 182-188
0.44	3:32	30	8:03	168 166-169	1351	183 180-186
0.50	4:02	29	7:52	170 167-172	1337	182 180-182
0.56	4:32	31	8:11	170 167-172	1391	181 172-186
0.63	5:01	28	7:35	171 170-173	1297	184 182-186
0.69	5:31	30	8:08	171 169-174	1390	182 182-184
0.75	6:05	34	9:09	170 170-171	1554	180 178-184
0.81	6:38	32	8:33	174 171-176	1488	182 178-186
0.88	7:09	31	8:20	177 172-181	1475	181 180-182
0.94	7:41	32	8:35	175 172-176	1501	183 180-184
1.00	8:13	32	8:33	178 172-181	1521	180 180-180
1.06	8:38	25	6:43	181 178-184	1217	182 180-184
1.13	9:05	27	7:06	176 174-180	1250	182 180-184
1.19	9:34	29	7:45	176 175-177	1365	182 180-182
1.25	10:02	28	7:22	174 171-176	1283	182 180-184
1.31	10:31	29	7:46	175 172-181	1361	183 180-186
1.38	11:01	31	8:10	179 176-182	1462	181 180-184
1.44	11:31	29	7:51	175 170-178	1375	181 180-182
1.50	12:00	30	7:55	179 177-181	1416	181 180-182
1.56	12:28	28	7:26	181 179-184	1345	184 184-184
1.63	12:59	30	8:05	179 177-182	1448	182 180-184
1.69	13:29	30	8:08	180 177-185	1463	183 180-188
1.75	13:59	29	7:52	179 174-182	1408	184 182-186
1.81	14:27	28	7:35	183 182-185	1387	183 182-184
1.87	15:03	36 +8	10:39	182 179-186	1939	182 180-184

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	1.9	14:55	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.52%	More
800m	3:46	7:35	50.07%	More
1km	4:43	7:36	52.32%	More
Mile	7:49	7:49	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.40
5km	25:33	8:13	58.21
5M	42:19	8:28	57.19
10km	53:16	8:34	56.82
10M	1:28:13	8:49	56.38
Half	1:57:27	8:58	55.24
20M	3:03:55	9:12	55.41
Mara	4:04:52	9:21	55.07

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