Thu 25th Jun 2020 at 8:00am by Jonny1616
Bike > Road Biking
- breezy
-
Time
2:42:47
-
Miles
45.54
-
Mph
16.8
-
FBI
67.26
-
Cals
1888
-
BPM
127
-
%MHR
74.1
-
B/mi
453
-
Asc(m)
574
-
Hillscore
37
-
Surface
Road
Notes & Comments
Muchty loop
Split Summary
===
1) 45.54m - 2:42:47(3:34/m) 128/154bpm 1888cal 16.78/31.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
6:52 |
6:52 |
17.46 |
121 100-140 |
416 |
22/67 |
4.00 |
14:25 |
7:32 |
15.93 |
133 111-149 |
501 |
29/18 |
6.00 |
22:34 |
8:10 |
14.70 |
127 106-141 |
518 |
34/20 |
8.00 |
30:25 |
7:50 |
15.31 |
124 105-140 |
486 |
22/13 |
10.00 |
37:24 |
7:00 |
17.16 |
117 102-133 |
409 |
10/41 |
12.00 |
44:40 |
7:16 |
16.51 |
130 104-152 |
472 |
33/44 |
14.00 |
52:55 |
8:15 |
14.56 |
133 94-152 |
548 |
58/27 |
16.00 |
1:01:19 |
8:25 |
14.27 |
124 103-138 |
522 |
42/17 |
18.00 |
1:11:41 |
10:22 +2:40
|
11.58 |
126 97-148 |
653 |
40/54 |
20.00 |
1:18:16 |
6:35 +4
|
18.24 |
109 84-128 |
359 |
7/82 |
22.00 |
1:25:42 |
7:26 +14
|
16.13 |
119 107-129 |
443 |
14/10 |
24.00 |
1:32:14 |
6:32 |
18.37 |
121 116-126 |
395 |
4/7 |
26.00 |
1:39:26 |
7:12 |
16.67 |
125 107-134 |
450 |
20/12 |
28.00 |
1:46:14 |
6:48 |
17.67 |
130 120-144 |
442 |
31/4 |
30.00 |
1:53:22 |
7:08 |
16.82 |
130 112-145 |
464 |
35/14 |
32.00 |
1:59:59 |
6:37 |
18.13 |
132 115-148 |
437 |
32/6 |
34.00 |
2:06:14 |
6:16 |
19.15 |
119 92-132 |
373 |
7/20 |
36.00 |
2:13:15 |
7:01 |
17.12 |
121 105-131 |
424 |
11/19 |
38.00 |
2:19:46 |
6:31 |
18.42 |
129 116-140 |
420 |
17/16 |
40.00 |
2:26:07 |
6:21 |
18.89 |
132 121-144 |
419 |
18/26 |
42.00 |
2:32:50 |
6:43 |
17.88 |
141 131-150 |
473 |
23/16 |
44.00 |
2:40:25 |
7:36 |
15.80 |
141 125-154 |
536 |
24/9 |
45.53 |
2:45:50 |
5:25 +5
|
17.01 |
135 124-150 |
476 |
15/33 |
Elevation
Biggest Climbs (m) |
Mph |
41 2.7% |
14.0
|
37 4.9% |
17.1
|
32 4.1% |
16.7
|
27 1.6% |
17.2
|
25 1.7% |
15.5
|
24 4.3% |
23.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
9:45 |
3:08 |
More |
5 miles |
16:04 |
3:13 |
More |
10k |
20:19 |
3:16 |
More |
10 miles |
32:42 |
3:16 |
More |
Half |
43:23 |
3:19 |
More |
20 miles |
1:07:05 |
3:21 |
More |
Mara |
1:29:11 |
3:24 |
More |
50k |
1:51:13 |
3:35 |
More |
40 miles |
2:25:26 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:38 |
3:16 |
20km |
41:06 |
3:18 |
15 miles |
50:10 |
3:21 |
20 miles |
1:08:03 |
3:24 |
40km |
1:25:40 |
3:27 |
25 miles |
1:26:12 |
3:27 |
42km |
1:30:13 |
3:27 |
50 miles |
2:59:44 |
3:36 |
56 miles |
3:22:40 |
3:37 |
100 miles |
6:14:44 |
3:45 |
112 miles |
7:02:33 |
3:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry