Thu 25th Jun 2020 at 8:00am by Jonny1616

Bike > Road Biking

  • breezy
  • Time
    2:42:47
  • Miles
    45.54
  • Mph
    16.8
  • FBI
    67.26
  • Cals
    1888
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    453
  • Asc(m)
    574
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Muchty loop

Split Summary
===
1) 45.54m - 2:42:47(3:34/m) 128/154bpm 1888cal 16.78/31.83mph
2:42:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 23% 69%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 6:52 6:52 17.46 121 100-140 416 22/67
4.00 14:25 7:32 15.93 133 111-149 501 29/18
6.00 22:34 8:10 14.70 127 106-141 518 34/20
8.00 30:25 7:50 15.31 124 105-140 486 22/13
10.00 37:24 7:00 17.16 117 102-133 409 10/41
12.00 44:40 7:16 16.51 130 104-152 472 33/44
14.00 52:55 8:15 14.56 133 94-152 548 58/27
16.00 1:01:19 8:25 14.27 124 103-138 522 42/17
18.00 1:11:41 10:22 +2:40 11.58 126 97-148 653 40/54
20.00 1:18:16 6:35 +4 18.24 109 84-128 359 7/82
22.00 1:25:42 7:26 +14 16.13 119 107-129 443 14/10
24.00 1:32:14 6:32 18.37 121 116-126 395 4/7
26.00 1:39:26 7:12 16.67 125 107-134 450 20/12
28.00 1:46:14 6:48 17.67 130 120-144 442 31/4
30.00 1:53:22 7:08 16.82 130 112-145 464 35/14
32.00 1:59:59 6:37 18.13 132 115-148 437 32/6
34.00 2:06:14 6:16 19.15 119 92-132 373 7/20
36.00 2:13:15 7:01 17.12 121 105-131 424 11/19
38.00 2:19:46 6:31 18.42 129 116-140 420 17/16
40.00 2:26:07 6:21 18.89 132 121-144 419 18/26
42.00 2:32:50 6:43 17.88 141 131-150 473 23/16
44.00 2:40:25 7:36 15.80 141 125-154 536 24/9
45.53 2:45:50 5:25 +5 17.01 135 124-150 476 15/33

Heart

127/154max
  • Show Beats/Mile

Elevation

Asc 574m, Range 112m
Elevation Graph
Biggest Climbs (m) Mph
41 2.7% 14.0
37 4.9% 17.1
32 4.1% 16.7
27 1.6% 17.2
25 1.7% 15.5
24 4.3% 23.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:07 2:15 More
1km 1:26 2:19 More
Mile 2:42 2:42 More
5k 9:45 3:08 More
5 miles 16:04 3:13 More
10k 20:19 3:16 More
10 miles 32:42 3:16 More
Half 43:23 3:19 More
20 miles 1:07:05 3:21 More
Mara 1:29:11 3:24 More
50k 1:51:13 3:35 More
40 miles 2:25:26 3:38 More

Predictions

Dist Time Per Mile
10 miles 32:38 3:16
20km 41:06 3:18
15 miles 50:10 3:21
20 miles 1:08:03 3:24
40km 1:25:40 3:27
25 miles 1:26:12 3:27
42km 1:30:13 3:27
50 miles 2:59:44 3:36
56 miles 3:22:40 3:37
100 miles 6:14:44 3:45
112 miles 7:02:33 3:46

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