Thu 25th Jun 2020 at 9:00am by bdhanda

Walk > General

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Time
9:52
Miles
0.43
Min/mi
22:57
Stride(cm)
68
Cals
52
Cadence
102
BPM
95
%MHR
55.6
B/mi
2183
Surface
Road

5:35 400m

Notes & Comments

Split Summary
===
1) 0.43m - 9:52(23:10/m) 95/108bpm 52cal 51/59rpm 2.59/3.47mph

9:52

Pace

15%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:38	100 96-105	2464	99 90-114
0.13	2:59	1:26	23:02	94 89-96	2165	95 90-100
0.19	4:22	1:23	22:13	96 90-101	2133	101 90-114
0.25	5:46	1:24	22:21	94 92-96	2101	114 114-114
0.31	7:09	1:24	22:16	95 91-98	2115	106 100-114
0.38	8:42	1:33	24:40	93 89-96	2294	102 96-114
0.43	9:52	1:10	22:55	92 90-93	2109	114 114-114

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:29	More

Predictions

Dist	Time	Per Mile

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