Thu 25th Jun 2020 at 9:00am by bdhanda
Run > General
-
Time
38:35
-
Miles
4.01
-
Min/mi
9:37
-
Pacing
78%
-
WAVA
52.16
-
Stride(cm)
110
-
Cals
410
-
Cadence
152
-
BPM
132
-
%MHR
77.3
-
B/mi
1272
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 123/137bpm 97cal 6.08/6.7mph
2) 1m - 9:21(9:21/m) 137/153bpm 109cal 6.41/6.93mph
3) 1m - 9:38(9:38/m) 133/147bpm 98cal 6.23/6.76mph
4) 1m - 9:38(9:38/m) 140/150bpm 105cal 6.23/6.55mph
5) 0.01m - 5(9:54/m) 141/142bpm 1cal 6.06/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:25 |
104 65-127 |
1083 |
157 154-160 |
0.25 |
2:33 |
1:15 |
10:03 |
127 123-134 |
1276 |
155 152-158 |
0.38 |
4:10 |
1:36 +20
|
12:52 |
125 118-130 |
1608 |
144 114-156 |
0.50 |
5:26 |
1:16 |
10:04 |
121 115-124 |
1218 |
155 152-158 |
0.63 |
6:34 |
1:08 |
9:07 |
127 125-131 |
1157 |
155 152-160 |
0.75 |
7:47 |
1:14 |
9:48 |
127 124-130 |
1245 |
155 152-158 |
0.88 |
8:56 |
1:08 |
9:05 |
130 122-136 |
1182 |
155 152-156 |
1.00 |
10:11 |
1:16 |
10:05 |
124 118-128 |
1250 |
154 152-158 |
1.13 |
11:17 |
1:06 |
8:46 |
129 125-132 |
1132 |
154 152-162 |
1.25 |
12:28 |
1:11 |
9:26 |
134 132-136 |
1264 |
153 150-154 |
1.38 |
13:41 |
1:14 |
9:50 |
132 129-135 |
1298 |
153 150-154 |
1.50 |
14:55 |
1:14 |
9:50 |
135 133-137 |
1327 |
155 152-158 |
1.63 |
16:02 |
1:07 |
8:57 |
140 136-143 |
1252 |
154 150-158 |
1.75 |
17:11 |
1:09 |
9:12 |
143 139-145 |
1315 |
153 150-156 |
1.88 |
18:17 |
1:06 |
8:44 |
143 141-145 |
1249 |
154 152-158 |
2.00 |
19:40 |
1:23 +8
|
11:06 |
146 142-153 |
1620 |
143 86-156 |
2.13 |
20:52 |
1:12 |
9:39 |
138 130-143 |
1332 |
152 136-156 |
2.25 |
21:58 |
1:06 |
8:47 |
132 129-134 |
1159 |
151 150-152 |
2.38 |
23:53 |
1:55 +40
|
15:21 |
129 114-147 |
1979 |
151 148-154 |
2.50 |
25:06 |
1:13 |
9:44 |
130 123-135 |
1266 |
152 150-154 |
2.63 |
26:17 |
1:11 |
9:28 |
136 133-138 |
1287 |
150 148-152 |
2.75 |
27:30 |
1:13 |
9:40 |
136 133-139 |
1315 |
151 148-154 |
2.88 |
28:42 |
1:12 |
9:38 |
138 137-140 |
1329 |
151 148-154 |
3.00 |
30:26 |
1:44 +27
|
13:52 |
129 125-138 |
1788 |
145 114-156 |
3.13 |
31:37 |
1:11 |
9:30 |
143 137-148 |
1358 |
151 148-156 |
3.25 |
32:56 |
1:19 |
10:34 |
144 143-145 |
1521 |
151 148-154 |
3.38 |
34:46 |
1:49 +37
|
14:35 |
143 123-150 |
2085 |
151 148-152 |
3.50 |
35:58 |
1:12 |
9:34 |
128 120-139 |
1225 |
152 150-154 |
3.63 |
37:09 |
1:11 |
9:30 |
141 138-143 |
1340 |
150 148-152 |
3.75 |
38:18 |
1:09 |
9:15 |
140 137-145 |
1295 |
151 148-154 |
3.88 |
39:29 |
1:10 |
9:24 |
140 137-143 |
1315 |
152 150-156 |
4.00 |
40:41 |
1:12 |
9:39 |
140 137-143 |
1350 |
152 148-158 |
4.01 |
40:47 |
6 |
11:06 |
140 140-140 |
1555 |
150 150-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
39.63% |
More |
800m |
4:30 |
9:03 |
45.66% |
More |
1km |
5:42 |
9:10 |
46.98% |
More |
Mile |
9:21 |
9:21 |
48.62% |
More |
5k |
31:21 |
10:05 |
49.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
51.32 |
5km |
29:26 |
9:28 |
52.56 |
5M |
48:45 |
9:45 |
51.81 |
10km |
1:01:23 |
9:53 |
51.44 |
10M |
1:41:38 |
10:10 |
51.42 |
Half |
2:15:19 |
10:20 |
50.75 |
20M |
3:31:55 |
10:36 |
51.35 |
Mara |
4:42:08 |
10:46 |
51.43 |
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