Thu 25th Jun 2020 at 9:00am by bdhanda

Run > General

  • Time
    38:35
  • Miles
    4.01
  • Min/mi
    9:37
  • Pacing
    78%
  • WAVA
    52.16
  • Stride(cm)
    110
  • Cals
    410
  • Cadence
    152
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 123/137bpm 97cal 6.08/6.7mph
2) 1m - 9:21(9:21/m) 137/153bpm 109cal 6.41/6.93mph
3) 1m - 9:38(9:38/m) 133/147bpm 98cal 6.23/6.76mph
4) 1m - 9:38(9:38/m) 140/150bpm 105cal 6.23/6.55mph
5) 0.01m - 5(9:54/m) 141/142bpm 1cal 6.06/6.1mph
9:52 9:21 9:38 9:38 5

Pace

8% 3% 30% 54% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:25 104 65-127 1083 157 154-160
0.25 2:33 1:15 10:03 127 123-134 1276 155 152-158
0.38 4:10 1:36 +20 12:52 125 118-130 1608 144 114-156
0.50 5:26 1:16 10:04 121 115-124 1218 155 152-158
0.63 6:34 1:08 9:07 127 125-131 1157 155 152-160
0.75 7:47 1:14 9:48 127 124-130 1245 155 152-158
0.88 8:56 1:08 9:05 130 122-136 1182 155 152-156
1.00 10:11 1:16 10:05 124 118-128 1250 154 152-158
1.13 11:17 1:06 8:46 129 125-132 1132 154 152-162
1.25 12:28 1:11 9:26 134 132-136 1264 153 150-154
1.38 13:41 1:14 9:50 132 129-135 1298 153 150-154
1.50 14:55 1:14 9:50 135 133-137 1327 155 152-158
1.63 16:02 1:07 8:57 140 136-143 1252 154 150-158
1.75 17:11 1:09 9:12 143 139-145 1315 153 150-156
1.88 18:17 1:06 8:44 143 141-145 1249 154 152-158
2.00 19:40 1:23 +8 11:06 146 142-153 1620 143 86-156
2.13 20:52 1:12 9:39 138 130-143 1332 152 136-156
2.25 21:58 1:06 8:47 132 129-134 1159 151 150-152
2.38 23:53 1:55 +40 15:21 129 114-147 1979 151 148-154
2.50 25:06 1:13 9:44 130 123-135 1266 152 150-154
2.63 26:17 1:11 9:28 136 133-138 1287 150 148-152
2.75 27:30 1:13 9:40 136 133-139 1315 151 148-154
2.88 28:42 1:12 9:38 138 137-140 1329 151 148-154
3.00 30:26 1:44 +27 13:52 129 125-138 1788 145 114-156
3.13 31:37 1:11 9:30 143 137-148 1358 151 148-156
3.25 32:56 1:19 10:34 144 143-145 1521 151 148-154
3.38 34:46 1:49 +37 14:35 143 123-150 2085 151 148-152
3.50 35:58 1:12 9:34 128 120-139 1225 152 150-154
3.63 37:09 1:11 9:30 141 138-143 1340 150 148-152
3.75 38:18 1:09 9:15 140 137-145 1295 151 148-154
3.88 39:29 1:10 9:24 140 137-143 1315 152 150-156
4.00 40:41 1:12 9:39 140 137-143 1350 152 148-158
4.01 40:47 6 11:06 140 140-140 1555 150 150-150

Heart

132/153max
  • Show Beats/Mile

Cadence

152 (162 max) Stride Length: 110cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.63% More
800m 4:30 9:03 45.66% More
1km 5:42 9:10 46.98% More
Mile 9:21 9:21 48.62% More
5k 31:21 10:05 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 51.32
5km 29:26 9:28 52.56
5M 48:45 9:45 51.81
10km 1:01:23 9:53 51.44
10M 1:41:38 10:10 51.42
Half 2:15:19 10:20 50.75
20M 3:31:55 10:36 51.35
Mara 4:42:08 10:46 51.43
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