Thu 25th Jun 2020 at 10:00am by Lisa1907
Cross > Other
-
Time
44:36
-
Miles
0.43
-
Min/mi
1:43:43
-
Cals
238
-
BPM
104
-
%MHR
60.8
-
B/mi
10780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 44:36(1:44:29/m) 104/145bpm 238cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
6:04 |
6:04 |
1:37:10 |
108 79-128 |
10494 |
0.13 |
12:24 |
6:20 |
1:41:19 |
109 88-134 |
11043 |
0.19 |
23:00 |
10:36 +4:15
|
2:49:33 |
100 67-125 |
16956 |
0.25 |
30:06 |
7:06 +45
|
1:53:34 |
98 75-118 |
11129 |
0.31 |
37:07 |
7:01 |
1:52:19 |
126 92-145 |
14152 |
0.38 |
43:47 |
6:40 |
1:46:40 |
98 88-108 |
10454 |
0.43 |
49:36 |
5:49 |
1:52:14 |
84 61-101 |
9428 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25:58 |
1:44:29 |
More |
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