Thu 25th Jun 2020 at 10:00am by Lisa1907

Cross > Other

  • Time
    44:36
  • Miles
    0.43
  • Min/mi
    1:43:43
  • Cals
    238
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    10780
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 44:36(1:44:29/m) 104/145bpm 238cal
44:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 6:04 6:04 1:37:10 108 79-128 10494
0.13 12:24 6:20 1:41:19 109 88-134 11043
0.19 23:00 10:36 +4:15 2:49:33 100 67-125 16956
0.25 30:06 7:06 +45 1:53:34 98 75-118 11129
0.31 37:07 7:01 1:52:19 126 92-145 14152
0.38 43:47 6:40 1:46:40 98 88-108 10454
0.43 49:36 5:49 1:52:14 84 61-101 9428

Heart

104/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 25:58 1:44:29 More
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