Thu 25th Jun 2020 at 9:00am by Marmite

Run > General

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Time
1:29:20
Miles
5.09
Min/mi
17:33
Pacing
72%
WAVA
33.27
Stride(cm)
64
Cals
613
Cadence
144
BPM
129
%MHR
75.2
B/mi
2256
Asc(m)
145
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 126/141bpm 109cal 4.04/0mph
2) 1m - 15:20(15:20/m) 131/148bpm 108cal 3.91/0mph
3) 1m - 18:29(18:29/m) 134/148bpm 140cal 3.25/0mph
4) 1m - 20:18(20:18/m) 124/146bpm 118cal 2.95/0mph
5) 1m - 18:23(18:23/m) 132/144bpm 122cal 3.26/0mph
6) 0.09m - 1:59(21:33/m) 140/145bpm 16cal 2.78/0mph

14:51 15:20 18:29 20:18 18:23 1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:55	125 112-136	1740	157 112-246	6/11
0.50	6:59	3:31	14:03	136 130-140	1911	160 118-238	4/5
0.75	11:10	4:10	16:41	117 97-132	1952	132 102-168	1/16
1.00	14:51	3:41	14:44	120 98-139	1768	148 116-230	3/15
1.25	18:38	3:47	15:09	123 109-137	1864	146 114-168	4/7
1.50	22:27	3:48	15:14	129 116-140	1965	153 118-168	6/3
1.75	25:57	3:30	14:01	141 133-148	1976	161 124-172	4/4
2.00	30:11	4:14	16:57	128 116-145	2169	137 96-240	8/6
2.25	35:01	4:50	19:18	135 125-147	2606	137 106-172	13/0
2.50	39:40	4:40	18:39	135 118-148	2518	149 118-244	8/4
2.75	43:33	3:53	15:32	132 121-144	2051	151 114-170	6/4
3.00	48:40	5:06	20:26	132 121-144	2696	140 82-172	1/15
3.25	54:24	5:44	22:57	127 110-146	2914	145 112-246	5/10
3.50	59:42	5:18	21:13	114 101-124	2418	140 106-240	1/13
3.75	1:03:45	4:03	16:12	135 123-141	2186	151 116-170	9/6
4.00	1:08:58	5:13	20:51	125 112-139	2605	129 100-236	9/3
4.25	1:12:54	3:56	15:43	132 123-143	2075	142 114-168	7/6
4.50	1:17:40	4:46	19:04	128 113-144	2441	139 108-242	14/3
4.75	1:23:33	5:54	23:36	131 125-140	3091	121 82-166	18/1
5.00	1:27:21	3:47	15:09	137 126-144	2076	152 114-174	7/9
5.09	1:29:21	2:00	21:40	139 135-145	3012	147 114-226	3/1

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 42m, Flat prediction 1:26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	18:20
24 4.4%	21:57
11 2.8%	17:57
See your biggest climbs

Cadence

144 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	166	3.1	45:22	14:31
Walk	48.7	115	2	43:33	22:08
Still	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	31.45%	More
800m	6:53	13:50	33.79%	More
1km	8:54	14:19	33.94%	More
Mile	14:44	14:44	34.65%	More
5k	51:50	16:41	34.42%	More
5 miles	1:27:21	17:28	33.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:55	15:55	32.08
5km	52:56	17:02	33.71
5M	1:27:40	17:32	33.28
10km	1:50:22	17:46	33.13
10M	3:02:46	18:17	33.05
Half	4:03:20	18:35	32.46
20M	6:21:03	19:03	32.71
Mara	8:27:20	19:22	32.61

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