Thu 25th Jun 2020 at 9:00am by Dean017

Run > Treadmill

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Time
1:11:17
Miles
10.01
Min/mi
7:07
Pacing
93%
WAVA
61.86
Stride(cm)
128
Cals
1131
Cadence
176
BPM
152
%MHR
88.8
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 135/145bpm 105cal
2) 1m - 7:08(7:08/m) 142/146bpm 107cal
3) 1m - 7:08(7:08/m) 146/151bpm 110cal
4) 1m - 7:00(7:00/m) 149/153bpm 110cal
5) 1m - 7:03(7:03/m) 152/155bpm 112cal
6) 1m - 7:01(7:01/m) 155/158bpm 113cal
7) 1m - 7:11(7:11/m) 155/162bpm 116cal
8) 1m - 7:01(7:01/m) 159/165bpm 116cal
9) 1m - 7:05(7:05/m) 162/169bpm 119cal
10) 1m - 7:11(7:11/m) 163/167bpm 122cal
11) 0.01m - 4(6:53/m) 163/164bpm 1cal

7:24 7:08 7:08 7:00 7:03 7:01 7:11 7:01 7:05 7:11 4

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11 +24	8:22	131 116-136	1096	179 176-182
1.00	7:49	3:38	7:15	139 135-144	1009	179 176-182
1.50	11:23	3:34	7:09	141 138-145	1007	176 174-178
2.00	14:57	3:34	7:08	144 142-146	1027	176 174-180
2.50	18:32	3:35	7:09	146 142-149	1045	176 172-180
3.00	22:05	3:33	7:06	147 143-151	1045	175 172-178
3.50	25:35	3:31	7:01	148 145-151	1039	174 172-176
4.00	29:05	3:29	6:59	150 148-153	1047	175 172-180
4.50	32:36	3:31	7:03	152 149-155	1071	175 172-178
5.00	36:08	3:32	7:03	152 149-155	1072	175 172-180
5.50	39:37	3:30	6:59	155 151-157	1083	175 172-178
6.00	43:09	3:31	7:03	156 154-158	1099	177 172-180
6.50	46:52	3:44 +6	7:27	154 151-157	1148	176 172-178
7.00	50:27	3:34	7:09	157 154-161	1122	176 174-182
7.50	53:58	3:32	7:03	160 155-165	1128	176 172-184
8.00	57:28	3:30	7:00	159 157-161	1112	176 174-180
8.50	1:01:02	3:33	7:07	160 157-163	1138	175 168-180
9.00	1:04:34	3:32	7:04	163 161-168	1153	175 170-178
9.50	1:08:09	3:35	7:10	163 160-166	1169	175 172-178
10.00	1:11:45	3:36	7:12	163 160-166	1174	176 170-178

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	10	1:11:42	7:10
Walk	0.1	132	0	6	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.02%	More
800m	3:28	6:58	48.79%	More
1km	4:20	6:58	51.19%	More
Mile	6:59	6:59	55.13%	More
5k	21:49	7:01	59.85%	More
5 miles	35:20	7:04	60.27%	More
10k	43:59	7:05	60.56%	More
10 miles	1:11:45	7:10	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.06
5km	20:37	6:38	63.34
5M	34:09	6:50	62.35
10km	43:00	6:55	61.96
10M	1:11:12	7:07	61.86
Half	1:34:48	7:14	61.02
20M	2:28:28	7:25	61.74
Mara	3:17:40	7:33	61.84

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