Wed 24th Jun 2020 at 7:00pm by The Mussile

Run > General

Follow User
0 👍

Time
19:22
Miles
3.11
Min/mi
6:14
Pacing
0%
WAVA
69.36
Stride(cm)
142
Cals
883
Cadence
181
BPM
168
%MHR
92.8
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 143/170bpm 185cal 85/104rpm 16.37/19.84kmph
2) 1km - 3:47(3:47/km) 136/173bpm 128cal 87/101rpm 15.88/21.42kmph
3) 1km - 4:04(4:04/km) 163/174bpm 190cal 92/102rpm 14.77/19.12kmph
4) 1km - 4:03(4:03/km) 157/174bpm 207cal 90/105rpm 14.79/26.39kmph
5) 1km - 3:47(3:47/km) 148/188bpm 152cal 95/110rpm 15.85/21.35kmph
6) 1km - 1(1/km) 167/167bpm 21cal 95/104rpm 15.85/17.21kmph

3:40 3:47 4:04 4:03 3:47 1

Pace

36%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:03	140 87-176	847	175 96-208
0.25	1:28	42	5:38	168 149-174	947	142 94-198
0.38	7:54	6:27	51:35	164 130-192	8459	187 174-198
0.50	8:41	46	6:10	187 145-231	1153	150 98-200
0.63	15:01	6:21	50:46	174 127-228	8834	180 178-192
0.75	15:53	51	6:48	182 145-228	1238	155 98-196
0.88	16:36	44	5:49	169 157-174	982	175 98-194
1.00	22:22	5:46	46:09	166 119-223	7660	185 102-202
1.13	23:24	1:02	8:17	197 164-232	1633	173 98-194
1.25	24:09	45	5:56	182 158-232	1080	182 180-186
1.38	29:13	5:04	40:33	156 125-174	6326	190 108-196
1.50	30:04	51	6:44	172 167-178	1159	184 178-192
1.63	34:43	4:39	37:13	157 126-210	5843	181 94-204
1.75	35:33	50	6:40	167 135-206	1113	186 182-190
1.88	40:34	5:01	40:07	168 93-199	6739	185 176-202
2.00	41:26	53	7:01	167 133-232	1172	197 186-206
2.13	43:58	2:32	20:17	158 107-212	3205	169 98-204
2.25	45:46	1:47	14:19	162 130-212	2318	193 174-202
2.38	47:58	2:12	17:39	153 116-182	2700	189 100-210
2.50	50:21	2:23	19:03	162 87-222	3087	177 102-202
2.63	51:07	47	6:12	158 114-224	981	203 104-208
2.75	52:36	1:29	11:51	173 133-232	2051	177 102-214
2.88	54:38	2:02	16:17	171 137-223	2784	197 106-210
3.00	56:22	1:44	13:48	176 145-228	2429	202 102-212
3.11	57:58	1:36	14:55	182 143-218	2715	188 106-220

Heart

168/232max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (220 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	192	2.7	51:23	19:14
Walk	11.3	101	0.4	6:31	15:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	55.93%	More
800m	5:56	11:56	29.60%	More
1km	7:57	12:47	28.92%	More
Mile	13:20	13:20	29.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	67.95
5km	19:21	6:14	69.42
5M	32:02	6:24	68.06
10km	40:20	6:29	67.44
10M	1:06:48	6:41	67.23
Half	1:28:56	6:47	66.27
20M	2:19:15	6:58	67.06
Mara	3:05:24	7:05	67.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry