Thu 25th Jun 2020 at 9:00am by mrs shanksi
Run > General
-
Time
42:09
-
Miles
3.65
-
Min/mi
11:33
-
Pacing
80%
-
WAVA
44.23
-
Stride(cm)
82
-
Cals
350
-
Cadence
171
-
BPM
148
-
%MHR
86.5
-
B/mi
1707
-
Asc(m)
92
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 137/153bpm 85cal 5.53/0mph
2) 1m - 12:00(12:00/m) 145/162bpm 97cal 5/0mph
3) 1m - 11:18(11:18/m) 152/167bpm 96cal 5.31/0mph
4) 0.65m - 8:00(12:23/m) 161/188bpm 72cal 4.85/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:46 |
124 99-138 |
1459 |
182 120-190 |
2/0 |
0.25 |
2:46 |
1:18 |
10:22 |
129 123-139 |
1338 |
183 176-188 |
1/2 |
0.38 |
4:13 |
1:27 |
11:35 |
137 124-144 |
1587 |
185 174-200 |
0/7 |
0.50 |
5:26 |
1:13 |
9:43 |
133 127-139 |
1293 |
185 178-196 |
0/13 |
0.63 |
6:47 |
1:22 |
10:53 |
131 122-142 |
1426 |
180 172-192 |
1/5 |
0.75 |
8:06 |
1:18 |
10:28 |
146 143-151 |
1528 |
181 178-186 |
3/1 |
0.88 |
9:27 |
1:21 |
10:46 |
148 146-151 |
1593 |
182 178-186 |
2/0 |
1.00 |
10:52 |
1:25 |
11:20 |
149 144-153 |
1688 |
179 172-184 |
9/1 |
1.13 |
12:28 |
1:36 |
12:50 |
144 128-150 |
1848 |
159 108-186 |
2/7 |
1.25 |
13:46 |
1:18 |
10:24 |
143 131-150 |
1488 |
174 124-198 |
3/4 |
1.38 |
15:07 |
1:21 |
10:47 |
145 140-151 |
1564 |
180 174-186 |
1/5 |
1.50 |
16:25 |
1:18 |
10:23 |
155 151-162 |
1610 |
182 180-184 |
2/1 |
1.63 |
17:44 |
1:20 |
10:37 |
156 153-159 |
1657 |
182 178-186 |
3/0 |
1.75 |
19:38 |
1:54 |
15:13 |
149 118-159 |
2268 |
126 70-186 |
7/1 |
1.88 |
21:30 |
1:52 |
14:56 |
129 116-148 |
1926 |
135 120-188 |
2/7 |
2.00 |
22:52 |
1:21 |
10:48 |
147 140-151 |
1588 |
182 174-194 |
3/4 |
2.13 |
24:09 |
1:17 |
10:18 |
146 140-151 |
1503 |
181 178-184 |
1/3 |
2.25 |
25:46 |
1:38 |
13:01 |
154 145-159 |
2005 |
162 120-184 |
2/1 |
2.38 |
27:17 |
1:31 |
12:05 |
140 126-155 |
1691 |
178 120-246 |
3/1 |
2.50 |
28:36 |
1:19 |
10:29 |
155 151-163 |
1626 |
183 178-186 |
7/4 |
2.63 |
30:21 |
1:46 |
14:07 |
153 143-167 |
2159 |
162 120-192 |
6/2 |
2.75 |
31:38 |
1:16 |
10:12 |
155 150-161 |
1581 |
182 176-186 |
1/8 |
2.88 |
32:54 |
1:16 |
10:11 |
157 154-160 |
1599 |
185 180-188 |
0/2 |
3.00 |
34:09 |
1:15 |
9:59 |
156 154-159 |
1558 |
182 180-186 |
2/2 |
3.13 |
35:25 |
1:16 |
10:04 |
160 155-163 |
1611 |
183 178-188 |
4/1 |
3.25 |
37:11 |
1:46 |
14:08 |
159 147-169 |
2246 |
146 88-186 |
8/0 |
3.38 |
39:07 |
1:56 |
15:30 |
161 152-188 |
2495 |
139 120-186 |
10/0 |
3.50 |
40:43 |
1:36 |
12:49 |
164 154-187 |
2101 |
156 90-190 |
2/1 |
3.63 |
41:54 |
1:11 |
9:31 |
159 152-166 |
1513 |
186 128-190 |
1/2 |
3.64 |
42:08 |
14 |
11:50 |
163 162-164 |
1928 |
185 184-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
37.87% |
More |
800m |
5:00 |
10:03 |
40.98% |
More |
1km |
6:32 |
10:31 |
40.75% |
More |
Mile |
10:38 |
10:38 |
42.58% |
More |
5k |
35:06 |
11:18 |
45.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
47.82 |
5km |
35:00 |
11:16 |
45.20 |
5M |
1:00:35 |
12:07 |
42.61 |
10km |
1:17:50 |
12:32 |
41.52 |
10M |
2:14:44 |
13:28 |
39.45 |
Half |
3:03:57 |
14:03 |
37.70 |
20M |
4:59:37 |
14:59 |
36.35 |
Mara |
6:49:03 |
15:37 |
35.21 |
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