Thu 25th Jun 2020 at 9:00am by mrs shanksi

Run > General

  • Time
    42:09
  • Miles
    3.65
  • Min/mi
    11:33
  • Pacing
    80%
  • WAVA
    44.23
  • Stride(cm)
    82
  • Cals
    350
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1707
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 137/153bpm 85cal 5.53/0mph
2) 1m - 12:00(12:00/m) 145/162bpm 97cal 5/0mph
3) 1m - 11:18(11:18/m) 152/167bpm 96cal 5.31/0mph
4) 0.65m - 8:00(12:23/m) 161/188bpm 72cal 4.85/0mph
10:51 12:00 11:18 8:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 124 99-138 1459 182 120-190 2/0
0.25 2:46 1:18 10:22 129 123-139 1338 183 176-188 1/2
0.38 4:13 1:27 11:35 137 124-144 1587 185 174-200 0/7
0.50 5:26 1:13 9:43 133 127-139 1293 185 178-196 0/13
0.63 6:47 1:22 10:53 131 122-142 1426 180 172-192 1/5
0.75 8:06 1:18 10:28 146 143-151 1528 181 178-186 3/1
0.88 9:27 1:21 10:46 148 146-151 1593 182 178-186 2/0
1.00 10:52 1:25 11:20 149 144-153 1688 179 172-184 9/1
1.13 12:28 1:36 12:50 144 128-150 1848 159 108-186 2/7
1.25 13:46 1:18 10:24 143 131-150 1488 174 124-198 3/4
1.38 15:07 1:21 10:47 145 140-151 1564 180 174-186 1/5
1.50 16:25 1:18 10:23 155 151-162 1610 182 180-184 2/1
1.63 17:44 1:20 10:37 156 153-159 1657 182 178-186 3/0
1.75 19:38 1:54 15:13 149 118-159 2268 126 70-186 7/1
1.88 21:30 1:52 14:56 129 116-148 1926 135 120-188 2/7
2.00 22:52 1:21 10:48 147 140-151 1588 182 174-194 3/4
2.13 24:09 1:17 10:18 146 140-151 1503 181 178-184 1/3
2.25 25:46 1:38 13:01 154 145-159 2005 162 120-184 2/1
2.38 27:17 1:31 12:05 140 126-155 1691 178 120-246 3/1
2.50 28:36 1:19 10:29 155 151-163 1626 183 178-186 7/4
2.63 30:21 1:46 14:07 153 143-167 2159 162 120-192 6/2
2.75 31:38 1:16 10:12 155 150-161 1581 182 176-186 1/8
2.88 32:54 1:16 10:11 157 154-160 1599 185 180-188 0/2
3.00 34:09 1:15 9:59 156 154-159 1558 182 180-186 2/2
3.13 35:25 1:16 10:04 160 155-163 1611 183 178-188 4/1
3.25 37:11 1:46 14:08 159 147-169 2246 146 88-186 8/0
3.38 39:07 1:56 15:30 161 152-188 2495 139 120-186 10/0
3.50 40:43 1:36 12:49 164 154-187 2101 156 90-190 2/1
3.63 41:54 1:11 9:31 159 152-166 1513 186 128-190 1/2
3.64 42:08 14 11:50 163 162-164 1928 185 184-186 0/0

Heart

148/188max
  • Show Beats/Mile

Elevation

Asc 92m, Range 25m, Flat prediction 41:10
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.5% 13:29
See your biggest climbs

Cadence

171 (246 max) Stride Length: 82cm Run: 81.1% Walk: 18.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 37.87% More
800m 5:00 10:03 40.98% More
1km 6:32 10:31 40.75% More
Mile 10:38 10:38 42.58% More
5k 35:06 11:18 45.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 47.82
5km 35:00 11:16 45.20
5M 1:00:35 12:07 42.61
10km 1:17:50 12:32 41.52
10M 2:14:44 13:28 39.45
Half 3:03:57 14:03 37.70
20M 4:59:37 14:59 36.35
Mara 6:49:03 15:37 35.21
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