Thu 25th Jun 2020 at 9:00am by Pikelet

Run > General

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Time
1:05:53
Miles
7.68
Min/mi
8:35
Pacing
40%
WAVA
61.80
Stride(cm)
107
Cals
717
Cadence
176
BPM
136
%MHR
79.7
B/mi
1168
Asc(m)
205
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 130/152bpm 103cal 87/92rpm 6.12/0mph
2) 1m - 8:38(8:38/m) 125/149bpm 82cal 87/91rpm 6.95/0mph
3) 1m - 8:12(8:12/m) 135/148bpm 88cal 87/91rpm 7.32/0mph
4) 1m - 8:23(8:23/m) 142/155bpm 94cal 88/93rpm 7.16/0mph
5) 1m - 8:07(8:07/m) 143/155bpm 92cal 88/91rpm 7.39/0mph
6) 1m - 8:46(8:46/m) 144/154bpm 99cal 88/92rpm 6.84/0mph
7) 1m - 8:29(8:29/m) 144/159bpm 91cal 89/92rpm 7.08/0mph
8) 0.68m - 5:30(8:08/m) 150/160bpm 68cal 89/91rpm 7.37/0mph

9:48 8:38 8:12 8:23 8:07 8:46 8:29 5:30

Pace

27%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24 +32	13:35	114 87-128	1549	172 162-180	1/19
0.50	6:06	2:42 +17	10:49	135 116-147	1460	175 172-178	20/1
0.75	9:16	3:10 +49	12:40	134 108-149	1698	175 164-184	21/2
1.00	11:22	2:06	8:25	143 136-152	1204	175 172-178	3/5
1.25	13:29	2:07	8:28	124 118-133	1050	173 170-176	0/19
1.50	16:40	3:10 +57	12:41	129 107-147	1637	173 168-178	8/16
1.75	19:26	2:46 +38	11:04	124 101-148	1372	176 172-180	6/4
2.00	21:38	2:12 +3	8:48	124 117-130	1091	175 172-182	0/13
2.25	23:46	2:08 +5	8:33	130 126-134	1111	175 170-182	1/14
2.50	26:07	2:21 +15	9:26	126 117-135	1189	175 172-180	0/17
2.75	28:08	2:00	8:00	142 131-147	1137	175 172-178	1/4
3.00	30:10	2:02	8:08	141 139-142	1147	175 172-178	1/7
3.25	33:27	3:18 +1:12	13:11	135 96-147	1780	177 172-186	2/4
3.50	35:33	2:06	8:24	142 127-153	1193	177 174-182	3/2
3.75	40:06	4:32 +2:38	18:10	134 97-155	2434	178 174-184	3/2
4.00	42:23	2:17	9:07	146 143-152	1331	176 174-178	10/1
4.25	44:29	2:06	8:25	150 147-155	1262	175 172-178	2/3
4.50	46:33	2:05	8:18	148 145-151	1229	176 174-178	1/4
4.75	50:59	4:26 +2:30	17:44	129 95-151	2288	179 176-182	1/3
5.00	53:01	2:02	8:07	139 135-144	1127	176 172-180	1/7
5.25	55:10	2:09	8:36	147 139-151	1263	175 172-178	8/9
5.50	57:44	2:34 +31	10:15	137 112-153	1405	177 172-182	5/5
5.75	1:00:19	2:35 +24	10:21	143 136-148	1481	175 170-184	16/6
6.00	1:03:45	3:26 +1:04	13:43	139 119-154	1906	174 166-178	6/2
6.25	1:05:53	2:08	8:33	152 147-156	1299	177 172-180	9/2
6.50	1:11:16	5:23 +3:17	21:32	131 103-158	2821	179 170-184	18/4
6.75	1:13:51	2:35 +25	10:18	148 133-158	1525	178 174-184	14/0
7.00	1:16:35	2:44 +36	10:58	142 131-157	1556	177 172-184	9/7
7.25	1:18:37	2:02	8:09	149 142-155	1215	176 172-180	4/5
7.50	1:20:48	2:10 +8	8:42	151 147-156	1313	177 172-182	3/8
7.68	1:22:17	1:29	8:07	152 148-160	1235	179 176-182	7/2

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 87m, Flat prediction 54:28

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.2%	14:19
33 6.0%	15:38
15 10.9%	9:19
14 8.5%	19:56
13 1.9%	8:47
12 1.7%	14:06
See your biggest climbs

Cadence

176 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.7	1:22:17	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.04%	More
800m	4:00	8:02	51.64%	More
1km	5:02	8:06	53.44%	More
Mile	8:07	8:07	56.33%	More
5k	30:22	9:47	52.59%	More
5 miles	50:30	10:06	51.61%	More
10k	1:05:10	10:29	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.28
5km	25:15	8:08	63.25
5M	41:48	8:22	62.34
10km	52:38	8:28	61.98
10M	1:27:09	8:43	61.60
Half	1:56:02	8:51	60.38
20M	3:01:43	9:05	60.57
Mara	4:01:56	9:14	60.19

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