Thu 25th Jun 2020 at 8:00am by ElDuderino

Run > General

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Time
31:02
Miles
3.13
Min/mi
9:55
Pacing
88%
WAVA
43.87
Stride(cm)
97
Cals
485
Cadence
167
BPM
147
%MHR
86
B/mi
1458
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 139/155bpm 148cal 6.03/6.32mph
2) 1m - 10:04(10:04/m) 149/161bpm 156cal 5.96/6.55mph
3) 1m - 9:49(9:49/m) 155/165bpm 161cal 6.11/6.37mph
4) 0.13m - 1:12(9:24/m) 162/166bpm 20cal 6.38/6.51mph

9:57 10:04 9:49 1:12

Pace

10%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	120 96-141	1318	165 158-174	1/1
0.25	2:33	1:11	9:27	137 133-142	1294	169 166-172	2/0
0.38	4:09	1:36 +7	12:46	135 130-145	1724	166 156-172	20/0
0.50	5:12	1:03	8:21	136 133-139	1136	169 164-172	11/4
0.63	6:19	1:07	8:57	148 140-153	1325	167 158-176	3/10
0.75	7:34	1:15	10:00	149 142-155	1489	167 160-174	1/4
0.88	8:48	1:15	9:56	142 139-146	1411	166 162-170	5/2
1.00	10:04	1:16	10:05	144 138-150	1451	167 160-170	3/3
1.13	11:32	1:28	11:42	144 141-148	1684	170 162-174	8/3
1.25	12:43	1:11	9:30	142 134-147	1349	168 160-174	6/7
1.38	14:04	1:21	10:48	150 141-161	1620	162 156-170	0/19
1.50	15:13	1:10	9:17	158 156-160	1467	168 166-172	0/1
1.63	16:29	1:15	10:02	151 144-154	1514	165 158-170	0/1
1.75	17:41	1:12	9:39	144 140-147	1390	163 160-164	2/0
1.88	18:51	1:09	9:16	151 145-155	1399	167 160-170	1/0
2.00	20:08	1:18	10:23	152 147-156	1577	168 168-172	0/1
2.13	21:18	1:09	9:15	149 147-152	1378	170 168-172	0/4
2.25	22:32	1:14	9:55	150 147-154	1487	167 164-172	0/1
2.38	23:48	1:16	10:05	155 151-157	1562	167 160-172	2/0
2.50	25:03	1:16	10:06	155 152-157	1565	167 162-174	0/1
2.63	26:16	1:12	9:39	155 150-159	1496	168 162-176	1/2
2.75	27:28	1:12	9:39	159 155-162	1534	168 162-174	1/0
2.88	28:41	1:13	9:42	159 155-164	1542	169 164-172	1/1
3.00	29:57	1:16	10:09	160 154-165	1625	168 160-172	3/3
3.13	31:08	1:11	9:28	163 160-166	1543	169 164-174	0/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 30m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	9:42
See your biggest climbs

Cadence

167 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.1	31:03	9:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.33%	More
800m	4:36	9:15	38.56%	More
1km	5:51	9:26	39.58%	More
Mile	9:39	9:39	41.24%	More
5k	30:47	9:55	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	42.96
5km	30:47	9:54	43.96
5M	50:59	10:12	43.09
10km	1:04:12	10:20	42.67
10M	1:46:18	10:38	42.54
Half	2:21:32	10:48	41.92
20M	3:41:38	11:05	42.42
Mara	4:55:05	11:16	42.49

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