Thu 25th Jun 2020 at 8:00am by Dean the Whippet

Cross > General

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Time
47:23
Miles
2.01
Min/mi
23:34
Cals
444
Cadence
135
BPM
146
%MHR
85.2
B/mi
3434
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 47:23(23:34/m) 142/187bpm 444cal 68/117rpm 2.55/8.91mph

47:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:50	138 117-163	3152	120 36-152
0.13	3:11	1:45 +36	28:07	131 129-134	3684	136 122-148
0.19	4:46	1:35	25:23	130 129-131	3300	142 142-142
0.25	6:28	1:42 +29	27:07	130 129-131	3526	123 82-144
0.31	7:53	1:25	22:35	158 135-183	3568	133 84-152
0.38	9:03	1:10	18:40	141 137-154	2632	121 84-150
0.44	11:40	2:38 +1:30	42:03	148 134-172	6223	146 132-156
0.50	13:15	1:35	25:19	150 142-163	3798	139 80-156
0.56	14:52	1:37	25:49	140 126-155	3615	134 128-142
0.63	17:13	2:21 +56	37:39	140 132-154	5271	137 80-152
0.69	19:52	2:39 +1:28	42:20	145 135-160	6138	132 80-150
0.75	21:38	1:46	28:08	141 136-149	3968	144 134-152
0.81	23:30	1:53	30:01	145 136-155	4353	148 144-152
0.88	25:11	1:40	26:48	150 135-161	4020	145 138-152
0.94	33:40	8:29 +8:32	2:15:48	122 105-140	16568	136 122-156
1.00	36:22	2:42	43:05	144 127-153	6203	140 132-148
1.06	37:53	1:31	24:20	140 139-142	3407	135 132-144
1.13	39:12	1:19	21:02	143 138-149	3009	144 126-152
1.19	40:36	1:24	22:23	139 139-139	3111	144 140-148
1.25	42:23	1:47	28:33	154 140-171	4397	138 124-150
1.31	48:05	5:42 +4:49	1:31:19	142 139-144	12968	120 82-148
1.38	50:02	1:57	31:09	166 139-185	5170	142 126-164
1.44	51:29	1:27	23:20	153 138-164	3569	145 138-156
1.50	53:14	1:45	27:52	149 139-162	4152	146 144-148
1.56	55:58	2:44 +1:26	43:41	161 139-187	7033	81 34-156
1.63	57:31	1:34	24:57	142 140-143	3544	144 138-156
1.69	58:56	1:25	22:39	142 140-146	3217	139 132-144
1.75	1:00:52	1:56	30:50	140 139-142	4316	142 134-148
1.81	1:03:39	2:47 +1:15	44:34	136 118-144	6062	139 126-148
1.88	1:05:26	1:47	28:40	156 135-175	4471	139 80-150
1.94	1:06:52	1:26	22:54	145 140-150	3320	140 130-162
2.00	1:08:12	1:19	21:10	141 140-142	2984	131 126-132

Heart

146/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	11:43	23:34	More
1km	14:39	23:34	More
Mile	23:34	23:34	More

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