Thu 25th Jun 2020 at 7:00am by Dean the Whippet

Run > General

  • Time
    12:20
  • Miles
    1.51
  • Min/mi
    8:10
  • Pacing
    77%
  • WAVA
    48.82
  • Stride(cm)
    111
  • Cals
    106
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1069
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:11(8:22/m) 134/143bpm 38cal 7.17/7.83mph
2) 0.5m - 4:11(8:22/m) 127/138bpm 34cal 7.17/7.64mph
3) 0.5m - 3:55(7:50/m) 133/148bpm 34cal 7.65/8.1mph
4) 0.01m - 3(7:26/m) 137/137bpm 8.07/7.78mph
4:11 4:11 3:55 3

Pace

12% 16% 55% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:08 113 94-130 1032 174 168-176
0.13 1:06 32 8:27 137 129-143 1159 175 174-176
0.19 1:39 33 8:47 140 137-142 1229 174 174-176
0.25 2:11 32 8:36 141 140-142 1214 177 174-180
0.31 2:41 30 8:04 135 132-139 1090 177 176-178
0.38 3:10 29 7:44 138 136-138 1067 178 176-180
0.44 3:42 31 8:17 139 137-139 1151 179 176-180
0.50 4:11 29 7:52 138 136-140 1085 180 180-182
0.56 4:40 29 7:38 129 124-137 985 181 180-182
0.63 5:10 30 8:05 128 128-129 1035 182 182-184
0.69 5:40 30 7:55 130 129-131 1028 182 180-186
0.75 6:38 58 +24 15:27 128 123-132 1977 168 122-182
0.81 7:10 33 8:43 128 124-135 1117 179 176-180
0.88 7:42 32 8:28 129 126-133 1092 171 122-180
0.94 8:14 32 8:27 126 125-129 1065 180 172-184
1.00 9:13 59 +27 15:46 125 119-129 1971 179 176-182
1.06 9:43 31 8:10 126 121-131 1029 180 176-182
1.13 10:25 42 +12 11:13 125 122-129 1402 174 122-182
1.19 10:55 30 7:54 130 127-134 1027 182 182-182
1.25 11:24 29 7:48 138 136-140 1077 182 180-182
1.31 11:54 29 7:51 135 134-136 1060 181 180-182
1.38 12:23 29 7:49 132 130-133 1032 180 178-182
1.44 12:52 29 7:40 140 129-147 1074 181 180-182
1.50 13:21 29 7:42 138 137-140 1064 179 178-180
1.51 13:24 3 8:19 137 137-137 1140 176 176-176

Heart

131/147max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 111cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 38.52% More
800m 3:54 7:50 43.23% More
1km 5:02 8:06 43.90% More
Mile 9:07 9:07 41.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 48.07
5km 26:30 8:32 49.01
5M 43:53 8:47 48.34
10km 55:15 8:53 48.06
10M 1:31:29 9:09 48.01
Half 2:01:48 9:18 47.37
20M 3:10:45 9:32 47.93
Mara 4:13:58 9:42 48.00

Bespoke Fields

Routes
Routes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here