-
Time
12:20
-
Miles
1.51
-
Min/mi
8:10
-
Pacing
77%
-
WAVA
48.82
-
Stride(cm)
111
-
Cals
106
-
Cadence
177
-
BPM
131
-
%MHR
76.5
-
B/mi
1069
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:11(8:22/m) 134/143bpm 38cal 7.17/7.83mph
2) 0.5m - 4:11(8:22/m) 127/138bpm 34cal 7.17/7.64mph
3) 0.5m - 3:55(7:50/m) 133/148bpm 34cal 7.65/8.1mph
4) 0.01m - 3(7:26/m) 137/137bpm 8.07/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:08 |
113 94-130 |
1032 |
174 168-176 |
0.13 |
1:06 |
32 |
8:27 |
137 129-143 |
1159 |
175 174-176 |
0.19 |
1:39 |
33 |
8:47 |
140 137-142 |
1229 |
174 174-176 |
0.25 |
2:11 |
32 |
8:36 |
141 140-142 |
1214 |
177 174-180 |
0.31 |
2:41 |
30 |
8:04 |
135 132-139 |
1090 |
177 176-178 |
0.38 |
3:10 |
29 |
7:44 |
138 136-138 |
1067 |
178 176-180 |
0.44 |
3:42 |
31 |
8:17 |
139 137-139 |
1151 |
179 176-180 |
0.50 |
4:11 |
29 |
7:52 |
138 136-140 |
1085 |
180 180-182 |
0.56 |
4:40 |
29 |
7:38 |
129 124-137 |
985 |
181 180-182 |
0.63 |
5:10 |
30 |
8:05 |
128 128-129 |
1035 |
182 182-184 |
0.69 |
5:40 |
30 |
7:55 |
130 129-131 |
1028 |
182 180-186 |
0.75 |
6:38 |
58 +24
|
15:27 |
128 123-132 |
1977 |
168 122-182 |
0.81 |
7:10 |
33 |
8:43 |
128 124-135 |
1117 |
179 176-180 |
0.88 |
7:42 |
32 |
8:28 |
129 126-133 |
1092 |
171 122-180 |
0.94 |
8:14 |
32 |
8:27 |
126 125-129 |
1065 |
180 172-184 |
1.00 |
9:13 |
59 +27
|
15:46 |
125 119-129 |
1971 |
179 176-182 |
1.06 |
9:43 |
31 |
8:10 |
126 121-131 |
1029 |
180 176-182 |
1.13 |
10:25 |
42 +12
|
11:13 |
125 122-129 |
1402 |
174 122-182 |
1.19 |
10:55 |
30 |
7:54 |
130 127-134 |
1027 |
182 182-182 |
1.25 |
11:24 |
29 |
7:48 |
138 136-140 |
1077 |
182 180-182 |
1.31 |
11:54 |
29 |
7:51 |
135 134-136 |
1060 |
181 180-182 |
1.38 |
12:23 |
29 |
7:49 |
132 130-133 |
1032 |
180 178-182 |
1.44 |
12:52 |
29 |
7:40 |
140 129-147 |
1074 |
181 180-182 |
1.50 |
13:21 |
29 |
7:42 |
138 137-140 |
1064 |
179 178-180 |
1.51 |
13:24 |
3 |
8:19 |
137 137-137 |
1140 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
38.52% |
More |
800m |
3:54 |
7:50 |
43.23% |
More |
1km |
5:02 |
8:06 |
43.90% |
More |
Mile |
9:07 |
9:07 |
41.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
48.07 |
5km |
26:30 |
8:32 |
49.01 |
5M |
43:53 |
8:47 |
48.34 |
10km |
55:15 |
8:53 |
48.06 |
10M |
1:31:29 |
9:09 |
48.01 |
Half |
2:01:48 |
9:18 |
47.37 |
20M |
3:10:45 |
9:32 |
47.93 |
Mara |
4:13:58 |
9:42 |
48.00 |
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