Thu 25th Jun 2020 at 9:00am by marble

Walk > General

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Time
47:24
Miles
2.02
Min/mi
23:28
Stride(cm)
57
Cals
206
Cadence
120
BPM
113
%MHR
66.2
B/mi
2655
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 115/168bpm 102cal 61/108rpm 2.69/0mph
2) 1m - 24:35(24:35/m) 112/162bpm 103cal 59/60rpm 2.44/0mph
3) 0.02m - 32(33:40/m) 102/105bpm 1cal 56/60rpm 1.78/0mph

22:17 24:35 32

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:30	102 91-112	2907	117 104-120
0.13	3:21	1:35	25:14	101 76-114	2549	123 106-216
0.19	4:57	1:36	25:29	109 105-114	2777	120 118-122
0.25	6:18	1:21	21:32	112 110-116	2411	120 120-120
0.31	9:15	2:58	47:23	114 104-118	5402	120 120-120
0.38	11:03	1:48	28:43	114 107-124	3274	120 120-120
0.44	12:23	1:20	21:20	118 111-136	2518	120 120-120
0.50	13:49	1:26	22:49	145 120-168	3308	-
0.56	15:07	1:18	20:47	116 113-119	2410	120 120-120
0.63	16:18	1:12	19:07	116 114-118	2217	120 120-120
0.69	17:45	1:26	23:02	115 110-119	2648	120 120-120
0.75	18:50	1:05	17:24	115 110-119	2001	-
0.81	20:10	1:20	21:14	113 110-119	2399	-
0.88	21:30	1:20	21:24	118 106-142	2525	-
0.94	22:54	1:24	22:23	115 106-128	2575	-
1.00	24:07	1:13	19:36	116 108-127	2273	-
1.06	26:27	2:20	37:13	107 100-113	3983	-
1.13	27:48	1:21	21:34	110 108-113	2372	-
1.19	29:13	1:26	22:51	116 103-138	2651	120 120-120
1.25	30:37	1:24	22:23	112 103-117	2507	-
1.31	31:58	1:21	21:29	107 96-113	2298	-
1.38	33:18	1:20	21:21	110 105-115	2348	-
1.44	34:41	1:23	22:04	111 105-116	2450	-
1.50	35:59	1:18	20:47	115 108-132	2390	-
1.56	37:21	1:22	21:52	113 110-116	2471	-
1.63	38:42	1:21	21:41	124 105-162	2689	-
1.69	40:07	1:25	22:36	121 108-148	2735	120 120-120
1.75	42:32	2:25	38:42	111 99-128	4296	120 120-120
1.81	44:00	1:28	23:36	112 104-122	2643	120 120-120
1.88	45:41	1:41	26:59	113 109-116	3048	119 108-120
1.94	47:27	1:46	28:13	108 103-114	3048	-
2.00	49:33	2:06	33:33	106 97-110	3556	117 106-120
2.01	50:00	27	32:42	102 100-104	3336	112 106-120

Heart

113/168max

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BPM
WHR
MHR
Bands
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Cadence

120 (216 max) Stride Length: 57cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:15	20:36	More
1km	13:00	20:55	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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